March 22, 2022

March 22 Instagram Q&A | ETP#61

1 hour 3 minutes

This week is our March edition of the Instagram Q&A format. This is a popular monthly episode format, so we will continue delivering these. If you ever want to get your question featured on the podcast please reach out to Bryan or Aaron directly on Instagram. This month's questions…

Do you think there is a rationale to limit the number of fats and/or carbohydrates per meal to a certain number?
Do you consider adding a set for an exercise as a way to “increase stimulus?”
What is the difference in stimulus between doing a rear delt pulldown (from high to low) versus a more horizontal line of pull?
Why is the swiss bar (football bar) better for pectoral development?
When cutting and trying to keep muscle, is it better to cut food or add cardio?
What is your warm-up routine?
Carb cycling approach for bodybuilding prep? Useful or necessary?
If you start adjusting and tracking macros on your own with success, when would a coach be worth it?
If doing upper body, like bench press, should glutes be engaged?
How to convince someone to start resistance training?
Best splits for lifters who also do martial arts?
How to break up with clients?
Is gaining 2 lbs in a month after switching away from paleo too much if the goal is hypertrophy?

Let's dive into it!

Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

...more

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By Aaron Straker | Bryan Boorstein

4.9

5252 ratings

March 22, 2022

March 22 Instagram Q&A | ETP#61

1 hour 3 minutes

Do you think there is a rationale to limit the number of fats and/or carbohydrates per meal to a certain number?
Do you consider adding a set for an exercise as a way to “increase stimulus?”
What is the difference in stimulus between doing a rear delt pulldown (from high to low) versus a more horizontal line of pull?
Why is the swiss bar (football bar) better for pectoral development?
When cutting and trying to keep muscle, is it better to cut food or add cardio?
What is your warm-up routine?
Carb cycling approach for bodybuilding prep? Useful or necessary?
If you start adjusting and tracking macros on your own with success, when would a coach be worth it?
If doing upper body, like bench press, should glutes be engaged?
How to convince someone to start resistance training?
Best splits for lifters who also do martial arts?
How to break up with clients?
Is gaining 2 lbs in a month after switching away from paleo too much if the goal is hypertrophy?