We stumbled upon an interesting video of popular YouTuber Vegan Gains talking about our boy Stan Efferding. We break down some of his arguments and try to make sense of it all.
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Don't get analysis paralysis, don't over think things, don't worry about what others think, don't think you have to make everything perfect, JUST GET STARTED! You only have one life, make it amazing.

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After reading about Jason Khalipa's struggles with school early on, the guys talk about what school was like for them and how they motivated themselves to not be a bunch of losers and what Mark Bell does to drive himself today.

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Mark found himself in the worst situation ever, the center of attention amongst humans! He ended up giving a mini seminar to athletic adults and gave them some real gems on diet and nutrition. He shares those gems with us today.

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Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer. Chad Hooker is the founder and head trainer of Puzzle Piece Athletics, a company that has been creating personalized exercise programs for children and young adults with autism and other special abilities for over the last five years. Chad currently operates out of Combat Sports Academy in Dublin, CA

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Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer. Today we are with Gena “Fabioso” Fabian, a professional kick boxer and MMA from New Zealand, fighting out of the Combat Sports Academy in Dublin, CA. Genah is a World Muay Thai Council Champion and lightweight in the Professional Fighter’s League.

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Road Trip! We stopped off at CSA Gym in Dublin CA to podcast with some of the very best athletes they have to offer, starting with Tiny Tiff Leung, a former soccer player turned competitive powerlifter and currently holds the All-Time World Record Squat at 308.6lbs along with the All-Time World Record Total at 804.7lbs in the 97lb weight class. Tiff trains out of Combat Sports Academy in Dublin, CA and trains employees at Google. Yes, that Google.
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Charlie “Rocket” Jabaley is a Nike athlete, motivational speaker, official Iron Man, former music mogul and manager of 2Chainz. Charlie Rocket has lost over 130lbs and successfully rode his bike across America and completed 3 marathons, all part of his Dream Machine Tour. Charlie has been integral in several extremely successful businesses and has now turned his mission from making millions, to transforming the lives of millions.

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Today wer're telling you all about where we used to work before making it to The STrongest Gym in the West. Mark Bell talks about his job moving gym equipment with John Cena, Nsima Inyang recalls working at Abercrombie and Fitch as a greeter, and Andrew Zaragoza lists out a handful of jobs he hated and dealing with passive aggressive co-workers daily. We also give you tips on leaving your job for you passion and leave you with some book recommendations and which motivational speakers to listen to.

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Today we are live with big brother Chris Bell! Chris is the one who got Mark Bell into lifting. He is the director of Bigger STronger Faster, Trophy Kids, Prescription Thugs and is currently working on a carnivore movie with Generation Iron.

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