Mark Bell's Power Project

Today we are recapping Mark Bell's Performance at the American Iron Meet this past weekend in Reno, NV. Mark Successfully benched 501lbs at 240lbs body weight. Today we'll dive into the entire experience and how he was able to come back from a rough start to the meet.

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 Podcast Produced by Andrew Zaragoza
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Kara Lazauskas is an MMA fighter, powerlifter, and Titan Games athlete. She is a Muscle Research Coordinator and graduated with her Masters degree in Kinesiology at Cal State Fullerton. She conducted many studies including the changes that happen to a competitive weightlifter’s muscles with Dr. Andy Galpin. Despite having 75% lung capacity, she starts her day with 100 push-ups and sit-ups.

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 Podcast Produced by Andrew Zaragoza
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Dr. Andy Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton. His interest in Human Performance led him to obtain his PhD in Human Bioenergetics in 2011. Throughout his strength career, he’s gotten into MMA, BJJ, and weightlifting where he got a 7th place finish in the 2007 National Championships. He also co-authored the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness. He now focuses on teaching and running his own Biochemistry and Molecular Exercise Physiology Lab at CSU Fullerton.

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 Podcast Produced by Andrew Zaragoza
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Today Mark Bell didn't say much as Nsima Inyang and Andrew Zaragoza recapped Nsima's performance at Pan-Ams IBJJF Championship. Nsima took home 2nd Place as friend of the show Chad Wesley Smith ended the tournament in 3rd place.

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 Podcast Produced by Andrew Zaragoza
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Mark Bell didn't do it without them, Arnold wouldn't be Arnold, drugs in general open doors to new paths. Would your favorite writers be your favorites if they didn't have access to psychedelics? How about your favorite comedian without weed or alcohol? All this and more in today's Power Project Podcast

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Follow The Power Project Podcast
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 Podcast Produced by Andrew Zaragoza
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Jeff Martin is the Co-owner and CEO of The Brand X Method™, and Keegan Martin is the Director of Education of The Brand X Method™. As the world leader in youth fitness, The Brand X Method™ offers a strength-and-conditioning program specifically designed for kids and adaptable to any environment. They strive to help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.

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Follow The Power Project Podcast
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 Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz

Is it helping or is it hurting? That's the question Mark Bell posed on today's show. If chasing a big bench, maybe chasing the pump is out of the question. If leaning out, junk food is just going to cover up all of your hard work. Is it worth it? We also talked about the new Gangsta Knee Sleeves that will be releasing March 21st at 12pm PST. Why did Mark create them, who are they for and what are the benefits of a thicker knee sleeve.

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➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2

➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp

➢Listen on Stitcher: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr

➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project

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Follow The Power Project Podcast
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Follow Nsima Inyang
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 Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz

Jim Brown has been lifting weights since he was 13 years old with the sole intent of becoming a competitive bodybuilder. With 33 years of experience, he became knowledgeable in every aspect of body transformation, hormonal optimization, and elite performance. He created the Forged Training system to maximize muscle gain in a minimal amount of time that allows you to design your own workout programing for the rest of your life. He is also the co-owner of the Optimized Life Nutrition and is one of the “Fitness over 40” experts in Iron Man Magazine.
Download Jim's eBook for free:
http://powerproject.forjlife.com/

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FOLLOW Mark Bell
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Follow The Power Project Podcast
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 Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz

Slow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progress in the gym and how NOT going heavy everyday has helped him pull more weight. Mark Bell Recalls the good o'l days of taking the ephedrine caffeine aspirin pre workout stack and his buddy not being able to breathe. We also dissected Andrew Zaragoza's deadlift and give tips on how you can make some gains of your own.
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➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2

➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp

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➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project

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Follow The Power Project Podcast
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 Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz

We are back from Ohio and the Arnold Classic. Today we're recalling our experience at the expo and how great it was meeting all of you. We talked about Brian Shaw and the World STrongest Man competition and how Andrew accidentally punched a dude. This, the documentary Transformer, insecurities and much more.

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➢Listen on Google Play: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project

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FOLLOW Mark Bell
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Follow The Power Project Podcast
➢ Instagram: https://www.instagram.com/MarkBellsPowerProject

Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/

 Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz