Welcome back to Mark Bell's Saturday School, we hope you had a fantastic week! Today's class will cover the topic of getting out of a rut. People are blaming the lockdown for the reason their fitness has deteriorated, claiming they're in a rut. Truth is, it doesn't matter what's going on in the world, people have struggled with consistency for years. Mark Bell is going to teach us how to get out of a rut today. Get your note pads out and get ready, class is now in session.
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