Today, we're joined by Mark Sisson, a pioneer in the ancestral health movement and founder of the Primal Blueprint.

If you've ever wondered how to optimize your body for longevity, effortless energy, and peak performance, without sacrificing the joys of life, this is the episode for you.

Mark shares his evolution from endurance athlete to primal health expert, why the mainstream fitness narrative is broken, and how simple, ancestral principles such as walking can change the game for you.

🔗 Resources & Links:

Follow Mark Sisson: @MarkSissonPrimal

Mark's new book: Born To Walk

Learn more about The Primal Blueprint: www.marksdailyapple.com

Check out Mark's products at Primal Kitchen: www.primalkitchen.com

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