​Episode 170: Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to create the life that they love. She lives in the heart of Nashville and her days are spent juggling the rolls of holistic lifestyle advocate as a Presidential Diamond wellness advocate with doTERRA essential oils, and personal life and business coach.

Mary helps her clients wake up, find their voice and become fully alive. You can join Mary every Wednesday at 1 PM CST on her Facebook LIVE show where she dives into raw topics and helps her audience fall back in love with themselves and believe in their potential.

Show notes:

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How Mary struggled with anxiety/depression and lost a sense of who she was in her marriage

She had great communication with her then-husband but lacked intimacy when it came to issues of the heart

How she became passive and people-pleasing as she eventually lost her voice

She schooled herself about self-discovery by buying all the books

"If you are not connected with your true self then you can't intimately connect with another human being."

How a marriage can serve a purpose and why divorce isn't all black and white

Why it's best not to force gratitude when it's not yet time

Four tips on how to reconnect with your body through movement

How thoughts of punishment naturally fade away when you start to enjoy moving your body

Why focusing on external results when working out disconnects the connection in your body

Why moving your body is a lifestyle and how to choose what exercise feels good for you

Grab your FREE gift: Four Pillars of Femininity for Perfectionists by clicking HERE

Book that changed Mary's life: Daring Greatly by Brene Brown

Connect with Mary:

Website

Facebook

Instagram

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[Tweet "Is your workout routine not bringing you joy? Maybe it's time to change from exercise to movement."]

{COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE.

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