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In this episode, CJ Rodriguez and Kathleen Reily delve into the fascinating world of neuroplasticity, exploring how individuals can rewire their brains to overcome anxiety and stress. Kathleen shares her personal journey of healing through meditation and emotional work, emphasizing the importance of spiritual connection in achieving emotional wellbeing. The conversation highlights practical meditation techniques for men, the significance of understanding brainwave states, and the transformative power of flow state in creativity. They also discuss the future of men's health, the necessity of emotional health, and share inspiring success stories of individuals who have undergone significant transformations through these practices.

Chapters

00:00Introduction to Neuroplasticity and Personal Journey

03:01The Spiritual Connection to Neuroplasticity

05:55Balancing Outer and Inner Life0

8:49Meditation Practices for Men

11:55Understanding Brainwave States

15:01Flow State: The Key to Creativity

17:51Neuroplasticity Explained

24:02Rewiring the Brain for Emotional Health

30:04The Role of Default Mode Network

36:02Success Stories and Transformations

42:05Future of Men's Health and Wellbeing

📧EMAIL CJ: [email protected]

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Got Questions?⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠

https://www.lyubavenable.com

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Let's talk about SEX BABY!

Welcome to another episode of the MHS Podcast with Lyuba Venable in where we discuss how to have mind blowing sex. Let keep it 100, who wants to have a shitty sex life? Probably not you in this episode we dive into what a good healthy sex life looks like and how you can develop your sexual skills! More on Lyuba, below

Somatica® Trained Sex and Relationship Coach

My work with women and couples first began by focusing on helping people to know their bodies and have more pleasurable sex. Along the way, I discovered that pleasure is so much more than just reaching orgasm. It is a way of life.

Now everything I do is focused on helping you to experience a life dripping with sensation, presence, and delicious intimate connection with yourself and others.

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

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In this episode of the Masking Health Solutions Podcast,

CJ Rodriguez discusses effective techniques for maintaining an erection while using a pumping device. He shares personal experiences and insights on various methods, including microdosing Viagra and Cialis, as well as alternative techniques like milking the cylinder and using vibration. The conversation emphasizes the importance of pressure management during pumping sessions and the benefits of entering and exiting the cylinder erect. CJ encourages listeners to consult with medical professionals before trying any new methods.

Chapters

00:00 Introduction to Maintaining Erection During Pumping 03:10 Techniques for Maintaining Erection

05:57 Pressure Management and Pumping Strategies

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠

Thank you for tuning in to this episode of the MHS Podcast with Dr. Alexander Hutchison!!

⁠⁠In Defence of Doping BOOK⁠⁠

IG @the_professor_hutchison

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GOODEGG.FTINESS

Through this groundbreaking work, Dr. Hutchison offers a thought-provoking reassessment of conventional notions surrounding performance enhancement in athletics.

His distinguished academic background includes serving as the Editor-in-Chief for the esteemed ⁠⁠Journal of Cellular Physiology⁠⁠, where he continues to shape scholarly discourse on exercise science, nutrition, and immunology. In addition to key note speaking at events such as ⁠⁠the National Strength & Conditioning Association conference⁠⁠.

Hutchison's athletic journey is equally impressive, from his collegiate swimming career to his success as a coach, guiding athletes to triumph in Ironman triathlons and prestigious marathons like the Boston Marathon.

Drawing upon his firsthand experiences and scholarly insights, Dr. Hutchison can delve into the historical precedents and contemporary realities of performance enhancement, challenging prevailing narratives and advocating for a nuanced understanding of the ethical implications at play.

Dr. Alexander Hutchison brings his expertise to the forefront in discussions on the ethics of doping in sports. Through his work, he continues to push the boundaries of conventional discourse, offering fresh perspectives and insights that resonate deeply with athletes, scholars, and enthusiasts alike.

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

PE Products at ⁠⁠⁠https://totalmanshop.com/?ref=MHS2020⁠⁠⁠

Got Questions?⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠

Thank you for tuning to another episode of the MHS Podcast!

Todays episode is based off of a conversation with an audience member who asked me about penis pumping reps and sets

📧EMAIL CJ: [email protected]

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠

Thank you for tuning in to another episode of the MHS Podcast!

⁠⁠https://benjamin-s-school-e270.thinkific.com/collections⁠⁠

⁠⁠https://www.youtube.com/@perfectsoulmates2023⁠⁠

Had the honour and privilege of speaking with relationship expert Benjamin Ramos! More on Benjamin below

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US Army veteran Benjamin Ramos. Deployed to Iraq and Afghanistan. I know the true value of life itself, which is the eternal power of Love. Your audience will remember my unforgettable words because there is no one else like me. I'm the author of my own book (Perfect Soulmates - Love Requires Perfection), as well as a course creator and content producer. A literal one man army of natural, logical solutions!

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA⁠⁠

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Thank you for tuning in to another episode of the MHS Podcast!

Had the privilege of talking with Allan Misner on fitness after 40 and why it's so important all his links are below!

⁠40plusfintesspodcast.com⁠

⁠twitter⁠

⁠contact⁠

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠

Thank you for tuning to another episode of the MHS Podcast!

Todays episode is based off of a conversation with an audience member who asked me what are the best exercises for girth?

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠

Thank you for tuning in to another episode of the MHS Podcast where we had the wonderful opportunity to learn about Lucid Dreaming and so much more with Mr. Verdickt!

https://theverdickttherapy.substack.com

https://www.linkedin.com/in/nabilverdickt/

“Lucid dreaming expert, Hypnotherapist & thought provoking writer looking to share views on health, career, leadership and social issues.”

Critical thinker with strong leadership and a great passion for the science and benefits of sleep, hypnotherapy and lucid dreaming. Thought provoking writer tackling hot topics such as work culture, the future of work, post humanism, wokism, ancestral values, alternative healing and more.

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠

Thank you for tuning in to another episode of the MHS podcast where we dive into what Mens Mental Health and what that means for guys with Shane Thrapp!

More on Shane Below👇🏼👇🏼👇🏼

https://www.creatingorderfromchaos.com

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 am an expert on ADHD and a Life, Relationship, and Career Coach, bringing a unique perspective to any audience. As the founder of Creating Order From Chaos, an ADHD coaching and consultation business, I am dedicated to empowering individuals with ADHD to discover their purpose and conquer their goals. I also work as a consultant with businesses to facilitate their understanding of neurodivergence and implement necessary accommodations.

Apart from my coaching endeavors, I am the Operations Director for the nonprofit Men's ADHD Support Group and proudly serve as a board member for Dueling Minds, an AuDHD (Autism and ADHD Dual diagnosis) Support nonprofit. Through these roles, I passionately advocate for ADHD and neurodivergent awareness, engaging in public speaking and making appearances on podcasts and YouTube channels.

I also have a team of speakers that I work with that can speak on many aspects of cultural, education, parenting, and other subjects related to mental health.

Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼

Got Questions?⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠