Dr. Alexandra's guest on this episode is Connor Beaton, a coach, speaker, and author of the new book "Men's Work." Their conversation focuses on men’s work and healing and touches on universally relevant topics including breaking free from shame and self-isolation, owning our emotions, and connecting with a kind of inner-strength that comes from courage and humility, rather than domination.

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Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton:

https://bookshop.org/p/books/men-s-work-a-practical-guide-to-face-your-darkness-end-self-sabotage-and-find-freedom-connor-beaton/18423283?ean=9781683649908

Connor's website:

https://connorbeaton.com/

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