Massenomics Podcast

This week, Tyler explains the ins and outs of the CrossFit Open... but mostly, he complains about it....

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

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Stay Strong,

M

This week, we ask the question, :"How messy does it get down there when you're lifting?" and let you know what makes the 'ol swass even more intense than you'd have imagined.

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

This week, the guys talk about the rules and guidelines when it comes to man-tights. Wearing dude-tights in the gym is a dangerous game, and we're here to help you figure out how to rock your tights without getting your ass kicked, and why you definitely want to make sure you've got ample crotch-room.

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

This week, we fill you in on everything that went down during this year's APF State Powerlifting Meet. Tune in to hear how all the Massenomics guys' lifts went, and learn why you should #fearthelegend.

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

#Repost @tylereffinstone with @repostapp ・・・ Some @massenomics lifters getting after it today with the skwaaat... Adam hit 363, Larry Legend with 573, and Tanner with 584. @larry_schuck #massenomics #massenomicseffect #apfpowerlifting #strongaf #power

A video posted by Massenomics (@massenomics) on Feb 4, 2017 at 9:35am PST

Lifted at the South Dakota APF powerlifting meet in Chamberlain SD this last Saturday. I just signed up for the bench only and managed to place first in my weight division. My attempts were 369lbs, 385lbs, and 407.5lbs. The first two moved smooth and easy, the last one I just didn't have the strength to lock it out, but it was pretty close. Got some more work to do. Thanks to @massenomics for the spot and helping me out during it, and thanks to @tylereffinstone for video taping and coming to support us. Even got a good luck snapchat from @huckfinnbarbell !Couldn't have asked to have lifted with a better bunch of guys for my first meet. @larry_schuck @adamscherr @massenomics #meetday #APF #rivercityfitness #benchpress #benchonly #massenomicsstrong #massenomicseffect #massenomics #powerlifting

A video posted by Ross Taylor (@roscoe2828) on Feb 5, 2017 at 3:51pm PST

The guys finishing strong in the deadlifts today. Tanner pulled an easy 650.4lbs, and Larry hit this 551lbs deadlift.. Larry got red-lighted on this lift, but we're still gonna count it. . #themassenomicseffect @massenomics @larry_schuck #massenomics #deads

A video posted by Tyler Stone (@tylereffinstone) on Feb 4, 2017 at 5:50pm PST

This week, Tyler gives us the rundown on his experience taking the CrossFit Level 1 course... Tune in to hear about him finishing embarrassingly last in a workout (something he's used to), and find out exactly how much Five Guys it takes to plug a hotel toilet.

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

This week, Tommy has officially become too big for his britches... One of the biggest problems with the pursuit of hugeness, is that you just might get huge...

#toohugeforclothes

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

There has been some gym PR's going on up in here. We discuss some of our recent personal gym PR's, if they mean anything, when we like to try for them, etc. We also find out about Tyler's sleep apnea and his glorious cpap machine. Other topics of discussion are zercher squat harnesses, advice to our beginner-selves, $600 hats, FlapJacked protein pancakes & mighty muffins.

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

This week, we're joined in-studio by yoga instructor Katie Berheim. Katie was kind enough to stop by and help us fumble through our first yoga session, then stuck around to podcast afterwards. Check out this episode to learn how it went, which of us is made of tin, and who's got Gumby-esque mobility...

Check out the slideshow at the bottom of the page for an inside look at how huge dudes do yoga...

As always, you can watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

This week, we're joined by Professor Schanz again to discuss the Bulk/Cut cycle, the Official Massenomics Opinion On Creatine Supplementation, and a fair amount of nonsense..

Watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M

Professor Schanz joins us in The Massenomics Studio and we talk New Year's Resolutions, personal hygiene, and we find out what's in Tanner's Sack this week..

Watch this episode in full color video...

Or check out the super-high quality audio version below..

Make sure you LIKE the Massenomics Facebook page...

If you don't already have a closet full of Massenomics gear, go to the MASSENOMICS STORE and load up on swag...

Also, please CLICK THIS LINK TO GIVE US A 5 STAR RATING ON ITUNES...

Click this text to follow Massenomics on Instagram... Vote Massenomics for President in 2016... Have your barber shave our logo into the side of your head.. Maybe get a Massenomics tattoo while you're at it.

Or you could sign up for our email newsletter at the bottom of this page.

Stay Strong,

M