Episode Highlights: mineral deficiencies, hair analysis, supplementation

Summary: On this Monday edition of The Awake & Winning podcast, Kaylor jammed with entrepreneur, nutritionist and creator of Upgraded Formulas Barton Scott on everything to do with minerals, mineral deficiencies and supplementation. They discussed:

• What people should become more awakened to in regards to minerals
• That hair analysis over blood work is the best method to determine deficiencies
• How the majority of the population is deficient in at least 3 minerals
• The best ways to avoid mineral deficiencies
• What women should do when they are told by their doctor that they have low iron
• Sea salt vs table salt and how crucial it is for your diet
• The benefits of supplementing magnesium daily
• Why we should be supplementing with iodine

A big thanks to Barton for coming onto the show. You're going to walk away from this episode with so much knowledge on the importance of minerals and discount code for Upgraded Formulas! Go to https://www.upgradedformulas.com and use code "THANKYOU20" for 20% off your first purchase.

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/upgradedformulas/

Facebook | https://www.facebook.com/upgradedformulas

YouTube | YouTube: https://www.youtube.com/c/UpgradedFormulas/featured

Websites | https://www.upgradedformulas.com/

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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