In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being.

I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques.

Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness.

We talk about:

• 09:00 - Morning routine: Hydration, tongue scraper
• 28:00 - Breakfast: Timeline Nutrition Urolithin A powder, BiOptimizers protein powder (code BIOHACKINGBRITTANY)
• 34:00 - Gratitude practice
• 39:00 - Midday routine: Hydrojug, protein and healthy fat
• 40:00 - Kion amino acids; LMNT electrolytes
• 51:00 - Evening routine: Filter Optix (code BIOHACKINGBRITTANY), Eight Sleep (code BRITTANY)
• 55:00 - Bedroom environment: red bedside lights, Manta sleep mask, Leela Quantum Tech EMF neutralizing products
• 1:05:00 - Work environment: left handed mouse, Leela Quantum Tech EMF neutralizing products, exercise ball, desk treadmill, Filter Optix blue light blocking glasses (code BIOHACKINGBRITTANY), F.lux software, binaural beats playlist
• 1:26:00 - Car: Leela Quantum Tech, essential oil diffuser

Sponsors:

• Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
• Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for a large discount!

Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
• Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
• My Amazon storefront

Let's Connect:

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• Shop my favorite health products
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