Do you want to transform your life and achieve your highest potential? 

Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. 

On today's episode, you can look forward to:

(00:43) Introduction

(01:37) Helen’s Journey

(04:18) Conscious Reprogramming & EFT

(13:26) Discernment & Intuition

(17:57) Gaining Clarity

(22:13) Quantum Healing  

(34:01) Final Comments and Links

Make sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast!

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Until next time, 

Stay Balanced 

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