Have you ever caught yourself thinking, "I can't believe I'm back here again" or "I should be further along by now"? This belief that we're somehow starting over or regressing in our progress is one of the most common and damaging thoughts I hear from coaches. It's a sneaky mindset trap that not only makes you feel terrible but actively prevents you from solving the very problems you're facing.

Today I'm breaking down why this belief is so harmful, what's actually happening instead, and how to shift your perspective when these thoughts arise. I'll share real examples from my clients, hypothetical scenarios you might encounter with your own clients, and even my personal experiences with this mindset trap. By the end of this episode, you'll have practical tools to recognize when you or your clients are caught in this thinking pattern and know exactly how to move forward without the weight of shame or frustration.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/231

Have you ever caught yourself feeling like you need to have all the answers as a coach? That nagging pressure to solve every client's problem with the perfect strategy can be overwhelming, even for experienced coaches.

In this episode, I address one of the most common challenges coaches face - the belief that coaching alone isn't enough and that they must be experts with solutions for every situation their clients bring to the table. Hear how this mindset can impact your coaching confidence and effectiveness, and how to shift into a more powerful coaching approach that serves both you and your clients better.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/230

I share my insights on why coaching yourself without taking action can actually hold you back. While self-coaching is a valuable tool, there comes a point where you need to step out of your comfort zone and put your skills into practice. Only by taking consistent action can you truly grow as a coach and build the business you desire.

Discover how to identify when you're stuck in a cycle of over-coaching yourself and learn practical strategies for breaking free. Whether you're a new coach or a seasoned pro, this episode will inspire you to embrace the discomfort and take bold steps forward in your coaching journey.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/229

I reveal five key traits shared by top coaches and successful business owners. You'll see how skills like curiosity, compassion, and innovation translate seamlessly from coaching sessions to running your business.

Discover how to leverage your innate coaching strengths to create a coaching business perfectly aligned with who you are. Plus, stay tuned until the end for an exciting announcement about a brand new opportunity to get the business support you need to succeed.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/228

I dive deep into the science behind why humans are not meant to learn and grow in isolation. From the social learning theory to the power of deliberate practice with feedback, there is overwhelming evidence that working with others accelerates our progress and helps us achieve mastery faster.

I explore real-world examples, fascinating research studies, and personal anecdotes that demonstrate the magic of collaboration and coaching. By the end of this episode, you'll have a newfound appreciation for the importance of seeking support and guidance on your journey to success.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/227

As coaches, we often learn specific techniques and tools that we believe will help our clients achieve their goals. However, not every client resonates with the same methods. Some may struggle with journaling, while others prefer talking through their thoughts instead of writing them down.

By taking a step back and considering the underlying purpose of each tool or technique, we can find alternative ways to help our clients create the same powerful results. This adaptability not only improves the coaching experience but also empowers clients to trust themselves and develop problem-solving skills they can use long after the coaching relationship ends.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/226

I dive deep into the importance of goal setting in coaching and share practical strategies you can use to help your clients achieve their desired outcomes. We'll explore why goal setting is the backbone of effective coaching, common challenges coaches face in this area, and the costs of skipping this crucial step.

By the end of this episode, you'll have a solid understanding of how to approach goal setting with your clients and feel more confident in your ability to guide them towards success.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/225

In this episode, I introduce the concept of strategic procrastination. It's a powerful tool that can help you overcome resistance and get more done in your business. By intentionally choosing activities that prime your brain for the task at hand, you can make it easier to tackle even the most challenging projects.

Whether you struggle with writing emails, recording your podcast, or any other aspect of your coaching practice, this strategy can help you break through the resistance and get things done.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/224

I'm sharing a powerful tool that I've been teaching my clients inside The Coach Project. It's a formula that can help you tackle any project or goal, whether it's creating a new program for your clients, developing your coaching process, or even working on your own personal development.

By breaking down your project into four key components - idea, strategy, commitment, and obstacles - you can gain clarity on what you want to achieve, develop a plan to get there, and stay motivated along the way. Plus, I share some tips on how you can use this formula with your own coaching clients to help them achieve their goals.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/223

In this episode, I talk with my good friend and fellow coach Lindsey Mango about how she has prepared for her upcoming maternity leave. We explore the mindset shifts required to step away from your business without worry or guilt, and the importance of empowering your clients to get results even in your absence.

If you've been putting off taking extended time off because you weren't sure how to make it work in your coaching business, this episode will give you tons of ideas and inspiration. Lindsey's approach is both practical and expansive, and will help you see the possibilities for creating a coaching business that supports the life you want to live.

Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/222