In this episode of The Unreasonable Health Podcast, Regan Archibald sits down with Patrick Precourt, an expert in peak performance, behavioral change, and mental toughness. Patrick shares his insights on overcoming self-sabotage, transforming limiting beliefs, and mastering emotional resilience to create lasting success. He dives into his personal journey—from stepping into an MMA cage at 42 to coaching leaders on how to redefine identity and take control of their mindset. They explore the power of momentum, why motivation isn’t the key to success, and practical strategies to shift from external validation to internal drive and purpose. If you’re ready to break free from old habits and elevate your performance in all areas of life, this episode is a must-listen! https://www.patprecourtevents.com/