"Matchstick" [0:00-10:00] Event 1 -1 Mile AirBike -Remainder: Find Heavy Complex Clean + Hang Clean + Jerk ... [At 10:00] Event 2 For Time -27 Deadlift 255/175lb -21/15 Calorie AirBike -15 Lateral Burpee Over Bar -9 Clean & Jerk 255/175lb *scale barbell to 20/15lb less than heaviest complex on E1 » View the Video Version: https://youtu.be/PYG6bgntrJA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/<a rel="payment" href="https://zoarfitness.com/coach/">Support the show</a>

"Matchstick" [0:00-10:00] Event 1 -1 Mile AirBike -Remainder: Find Heavy Complex Clean + Hang Clean + Jerk ... [At 10:00] Event 2 For Time -27 Deadlift 255/175lb -21/15 Calorie AirBike -15 Lateral Burpee Over Bar -9 Clean & Jerk 255/175lb *scale barbell to 20/15lb less than heaviest complex on E1 » View the Video Version: https://youtu.be/PYG6bgntrJA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

"Matchstick" [0:00-10:00] Event 1 -1 Mile AirBike -Remainder: Find Heavy Complex Clean + Hang Clean + Jerk ... [At 10:00] Event 2 For Time -27 Deadlift 255/175lb -21/15 Calorie AirBike -15 Lateral Burpee Over Bar -9 Clean &amp; Jerk 255/175lb *scale barbell to 20/15lb less than heaviest complex on E1 » View the Video Version: https://youtu.be/PYG6bgntrJA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/<a href="https://zoarfitness.com/coach/" rel="noopener noreferrer">Support the show</a>

"Matchstick" | A Sprint Chipper WOD

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

Sports

Health & Fitness

Fitness

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.

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"Matchstick" | A Sprint Chipper WOD

"Matchstick" | A Sprint Chipper WOD

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