Simple Families

Maternal Overwhelm ft. Erica Djossa

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Today, I am speaking with the Founder of MomWell (formerly Happy as a Mother) Erica Djossa, who you may recognize from viral her maternal mental health memes on Instagram. Erica is a psychotherapist whose work on social media focuses on strategies to cope with the emotional load of motherhood.

Links from the episode
  • Erica Djossa's website: MomWell
  • MomWell Podcast: Spotify
  • MomWell Podcast episode with Denaye: Minimizing Mental Clutter
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      Simple FamiliesBy Denaye Barahona Ph.D.
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