Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. It's essential to understand your inherent worth and the importance of setting emotional boundaries for mental health. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing for HSPs. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery.

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