Today for our souls sake, I sit down with well known actor turned mindfulness teacher/writer Maude Hirst who is on a mission to make mindfulness accessible to everyone. Having starred in hit TV shows such as 'Vikings' and 'The Tudors', she's recently been on an extraordinary journey of healing and training - discovering the power of mindfulness. Not only did she go on a journey of transformation but she started the hugely successful 'EnergyRise' program to share those lessons with us all. This initiative offers countless avenues to connect with meditation practices, whether it be daily healings, 1-2-1 coaching, retreats and more and Maude is here with me today to discuss all things spiritual and to share nuggets of wisdom on how we can truly transform our life.Maude openly shares her journey, challenges and experiences with meditation and how it's enabled her to remain grounded through and beyond her career in the limelight. We talk about how meditation, at a point in time, was an alien concept to many, but now needed more than ever to aid people in their mental wellness and inner up-liftment. Maude shares encouraging tips and techniques for those new to meditation or curious to begin.

 

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