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Maxed out? Take a breather
Feeling like you're at max capacity? It's okay to hit pause and take a breather. If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.
LINKS
- See more from Elissa Epel, Ph.D here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Feeling like you're at max capacity? It's okay to hit pause and take a breather. If you need to de-stress, take a listen to these tips from Elissa Epel. Elissa is an international expert on stress, well-being, and optimal aging.
LINKS
- See more from Elissa Epel, Ph.D here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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