Today, we connect with Dr. Gabrielle Lyon, the founder of The Institute for Muscle-Centric Medicine and a nationally recognized speaker and media contributor. As a functional medicine practitioner, Dr. Lyon is an expert in brain and thyroid health, lean body mass support, and longevity.

Dr. Lyon has always been interested in nutritional sciences. 

In this episode, we cover:

• Why muscle is the focal point of health and wellness.
• The importance of skeletal muscle from a medical standpoint. 
• Things muscle can do that you may not be aware of

You can learn more about Dr. Lyon and her work by visiting her website.

Keep an eye out for her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, releasing on October 17, 2023. Follow the presale link to secure your copy today!

Episode also available on Apple Podcasts: apple.co/30PvU9C