“By you making all these changes, you're going to get the body that you want, get amazing energy and have the level of confidence you've always wanted. But it also goes far beyond that because you're gonna have an impact on other people.” - Luckie Sigouin

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I will be talking about the importance of trusting the process in getting maximum results. Your coaches have years of experience in helping people achieve their fitness goals, that’s why it is crucial for you to follow the plans they have set for you. In this episode, I will share my thoughts on why this mindset is critical to the success of your journey. I will also talk about the importance of having the right mindset and how changing your lifestyle can positively impact the people around you. 

In this episode, we cover  

[00:01 - 01:54] Los Angeles is Beautiful

[01:55 - 12:20] Trust Your Coach, Trust the Process

[12:21 - 14:01] Why Mindset is Crucial to Getting Results 

[14:02 - 18:13] How Changing Your Lifestyle Can Positively Impact Others 

[18:14 - 21:14] Closing Segment

Key Quotes

“It's very important to be honest with your coach and to trust the process because they need as many variables as possible in order to make a decision as to what the next step is.” - Luckie Sigouin

“If you wake up and you feel 10%, 50%, 100%, whatever that percentage is, give 100% of that percentage that you feel. It’s very important. If you feel 10%, give 100% of that 10% for your training session, and therefore you will have done the best that you could for that day.” - Luckie Sigouin

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit  

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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