Every week, I say it: You're in a community of women around the world who are in this with you. I am, too.
Now, I am working to make this a little more true by building a group. I am hoping you'll come.
Listen in to learn more. Stick around as I also share a personal story and some tips for managing your inner critic.
WAITLIST CLOSED. Stay tuned for link to join group.

Every week, I say it: You're in a community of women around the world who are in this with you. I am, too. Now, I am working to make this a little more true by building a group. I am hoping you'll come. Listen in to learn more. Stick around as I also share a personal story and some tips for managing your inner critic. WAITLIST CLOSED. Stay tuned for link to join group.

Mayhem Group, Anyone? An Invitation to Recover Together

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.

Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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Mental Health

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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Mayhem Group, Anyone? An Invitation to Recover Together

Mayhem Group, Anyone? An Invitation to Recover Together

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