TODAY'S SPONSORS<ul><li>UBLOCKOUT: Check out <a href='https://ublockout.com/'>ublockout.com</a> & use the code DANI10 for 10% off  </li></ul> STAY IN TOUCH WITH ME:You can find me:<ol><li>On Instagram <a href='https://www.instagram.com/daniellehamiltonhealth'>@daniellehamiltonhealth</a> </li><li>On Facebook at <a href='https://facebook.com/daniellehamiltonhealth'>Danielle Hamilton Health</a>.</li><li>My website is <a href='https://daniellehamiltonhealth.com/'>daniellehamiltonhealth.com</a> (scroll down to sign up for my Newsletter!)</li><li>On my <a href='https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q'>YouTube Channel </a>(make sure you subscribe!)</li></ol>👉 Enrollment Opens again this October 2024! Get on the waitlist now: <a href='https://www.daniellehamiltonhealth.com/blood-sugar-mastery'>daniellehamiltonhealth.com/blood-sugar-mastery</a>Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORSUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)👉 Enrollment Opens again this October 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS<ul><li>UBLOCKOUT: Check out <a href="https://ublockout.com/" rel="noopener noreferrer">ublockout.com</a> &amp; use the code DANI10 for 10% off &nbsp;</li></ul> STAY IN TOUCH WITH ME:You can find me:<ol><li>On Instagram <a href="https://www.instagram.com/daniellehamiltonhealth" rel="noopener noreferrer">@daniellehamiltonhealth</a>&nbsp;</li><li>On Facebook at <a href="https://facebook.com/daniellehamiltonhealth" rel="noopener noreferrer">Danielle Hamilton Health</a>.</li><li>My website is <a href="https://daniellehamiltonhealth.com/" rel="noopener noreferrer">daniellehamiltonhealth.com</a> (scroll down to sign up for my Newsletter!)</li><li>On my <a href="https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q" rel="noopener noreferrer">YouTube Channel </a>(make sure you subscribe!)</li></ol>👉 Enrollment Opens again this October 2024! Get on the waitlist now: <a href="https://www.daniellehamiltonhealth.com/blood-sugar-mastery" rel="noopener noreferrer">daniellehamiltonhealth.com/blood-sugar-mastery</a>Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Science

Alternative Health

Health & Fitness

Nutrition

Nature

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

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MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216

MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216

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