Meat Matters with Jenny Mitich

Staying carnivore over the holidays isn’t always easy—especially when life is changing fast. In this candid girl chat, we’re talking holiday food, major life updates, and why carnivore still wins, even through chaos, celebrations, and big transitions.

We share what carnivore holiday meals actually look like for us, how we navigate social events without falling off plan, and the mindset shifts that help us stay consistent during the hardest time of the year. This isn’t perfection—it’s real life carnivore, unfiltered.

Plus, we catch up on major life changes, including exciting personal updates, unexpected turns, and how lifestyle choices like carnivore support us through it all—physically, mentally, and emotionally.

If you’re wondering:

How to stay carnivore during the holidays

What to eat at holiday gatherings on carnivore

How to handle cravings, pressure, and food noise

Whether carnivore is sustainable long-term through life changes

…this conversation is for you.

👇 Drop a comment and let us know how YOU handle the holidays on carnivore.

Use code Jenny for $50 off your ticket to Meatstock 2026: https://meatstockconvention.com/tickets/

ORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠https://amzn.to/4oFNsgj

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Chapters

00:00 Holiday Greetings and Personal Updates

02:53 Britt's Pregnancy Announcement and Experiences

05:51 Serena's Grandmotherhood Journey

08:40 Courtney's Van Life Adventure

14:15 Navigating Holidays on a Carnivore Diet

25:55 Holiday Meal Planning and Traditions

28:53 Navigating Family Gatherings and Food Choices

31:16 Experiments with Diets: The Burger Challenge

33:16 Tips for Staying on Track During the Holidays

44:11 Mindset and Strategies for Holiday Eating

In this powerful episode, health coach Mark Ennis from Ireland shares his extraordinary transformation from battling anorexia, obesity, and severe mental health challenges to becoming a leader in the carnivore diet and nutrition space. After years of failed attempts with traditional diets, Mark discovered the healing power of a carnivore lifestyle, unlocking not only sustainable weight loss but also dramatic improvements in mood, mindset, and overall fitness.

Mark breaks down why dietary fat is essential, how mindset shapes every health decision, and why most people fail not because of lack of effort—but because they’re following the wrong nutritional model. Through his coaching practice, he has helped clients reverse type 2 diabetes, improve metabolic health, restore fertility, and experience life-changing transformations.

If you’re curious about the connection between nutrition and mental health, the truth about dietary fats, or how the carnivore diet can become a long-term healing lifestyle—not just a weight-loss phase—this episode is a must-listen.

• Mark overcame anorexia and obesity before becoming a health coach.

• Years of mental health struggles improved dramatically with the carnivore diet.

• Carnivore gave him food freedom and emotional stability.

• Mindset is the #1 factor for long-term success.

• Healthy fats are essential and not something to fear.

• Mark has helped clients reverse type 2 diabetes and other metabolic conditions.

• Patience is vital—true healing takes time.

• Carnivore is a lifestyle focused on healing, not quick weight loss.

• Long-term health > temporary fixes.

• Community and shared success stories accelerate transformation.

🎧 Chapters

00:00 – Mark's Journey: From Struggles to Transformation

10:29 – The Impact of the Carnivore Diet on Health

17:57 – Debunking Nutrition Myths: The Truth About Fats

26:38 – Hormones, Stress & Mental Health

36:01 – Why Traditional Gym Training Falls Short

36:40 – Understanding Insulin, Stress & Weight

37:56 – Movement as a Key to Fat Loss

39:22 – The Power of Positive Energy in Coaching

41:21 – Long-Term Lifestyle Changes vs. Quick Fixes

42:31 – Success Stories: Reversing Diabetes & Beyond

44:59 – Nutrition, Fertility & Health

47:20 – Raising Awareness About Carnivore Benefits

52:36 – Rapid-Fire Tips & Insights

Mark's website: https://fitnessbeyondtime01.com/

Mark's Instagram: https://www.instagram.com/fitnessbeyondtime01/

Mark's Podcast: https://podcasts.apple.com/za/podcast/carnivore-evolution/id1805047852

In this engaging conversation, Jenny Mitich interviews Brad Baych, known as The Butcher Wizard, who shares his journey from culinary school to becoming a popular YouTuber and author of the cookbook 'Primal Cuts'. They discuss the intricacies of butchery, the importance of understanding different cuts of meat, and the benefits of home cooking. Brad emphasizes the value of sourcing quality meat and shares insights on underrated cuts that can save money while providing delicious meals. The conversation also touches on the carnivore diet experience and the supportive community surrounding it.

Preorder Brad's book Primal Cuts:

Amazon: https://amzn.to/4nHriJp

Barnes & Noble: https://www.barnesandnoble.com/w/primal-cuts-brad-baych/1146655556

Butcher Wizard on YouTube: https://www.youtube.com/@ButcherWizard

Butcher Wizard on Instagram: https://www.instagram.com/butcherwizard/

Primal Cuts Club: https://primalcutsclub.mykajabi.com/

Chapters

00:00 Introduction and Background

02:44 The Butcher Wizard's Journey

05:41 Creating Primal Cuts: The Cookbook

08:16 Exploring Beef Cuts and Cooking Techniques

11:09 Misconceptions About Meat and Butchery

13:55 Underrated Cuts and Cooking Methods

16:45 Sourcing Meat and Butchery Skills

19:29 The Carnivore Diet Experience

22:22 Community and Future Projects

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PREORDER BONUS PDF INFO!

If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠⁠⁠⁠https://jennymitich.kit.com/bonuspdf

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠⁠

What if you were told your heart failure was irreversible — and then you proved them wrong?

In this episode of Meat Matters, I sit down with Kerry Mann, filmmaker and director of the documentary Healing Humanity, to talk about how he completely reversed his heart failure through the Carnivore Diet and lifestyle.

Kerry shares how he first discovered Carnivore, what his early journey looked like, and how his latest bloodwork and CAC scans show measurable, documented reversal of heart disease risk. His story is living proof that real, animal-based nutrition can heal the body from the inside out.

We also talk about his work behind the camera — directing Healing Humanity, a powerful documentary highlighting real transformations happening in the Carnivore community.

If you’ve ever doubted that diet alone can restore your health, this episode will change your mind.

Follow Kerry on YouTube: https://www.youtube.com/@Homesteadhow

Follow Kerry on Instagram: https://www.instagram.com/homesteadhow/

Healing Humanity film: https://healinghumanity.movie/

Chapters

00:00 Discovering the Carnivore Diet

02:50 Transformative Health Journey

05:39 Heart Health and CAC Scan Results

08:36 Reversing Congestive Heart Failure

11:26 The Impact of the Carnivore Diet

14:22 Documentary: Healing Humanity

17:02 Inspiring Transformations and Stories

27:12 The Inspiring Story of Maggie

28:25 Transformative Health Journey Through Carnivore

29:16 The Flaws in Conventional Medicine

31:18 The Role of AI in Healthcare

31:54 Sharing Personal Healing Stories

35:01 Debunking the Carnivore Quitters Myth

37:40 Understanding Individual Dietary Needs

42:37 The Importance of Commitment in Carnivore

44:34 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠⁠⁠https://jennymitich.kit.com/bonuspdf

Save 20% on your order with KaramMD using this link and code Jenny20: ⁠⁠https://bit.ly/41yDe8j

At just 16 years old, Aaliyah English has done what most adults spend years searching for — she’s healed her endometriosis, PCOS, and mental health struggles using the Carnivore Diet.

In this episode, Aaliyah shares her powerful story of transformation — from chronic pain and hormonal chaos to balance, energy, and freedom — all through real food. We talk about what led her to carnivore, how her symptoms started to disappear, and what her life looks like now.

If you’ve ever wondered whether food can truly heal, this conversation will inspire you.

📘 Book: https://a.co/d/iyqZnEa

🌐 Website: https://www.novlr.org/writer/AaliyahTheCarnivore

📸 Instagram: https://www.instagram.com/aaliyah_the_carnivore

🎥TikTok: https://www.tiktok.com/@aaliyah_the_carnivore

📝 Blog: https://www.blogger.com/blog/stats/week/6665498833539080959

🎥 YouTube: https://youtube.com/@aaliyah_the_carnivore

🎞️ Podcast: https://music.youtube.com/playlist?list=PLu-OErVGek5Lwrb7uE4p-MAhJg-CDRDWV&si=EYhQPuv9eUwI6IzT

📽️ Podcast on Spotify: https://open.spotify.com/show/23hlM88Tc538j9H5WZpFRr?si=TD1q7lbWTOqdtHdA5fQqpA

#CarnivoreDiet #PCOS #Endometriosis #MeatMatters #HealingWithFood

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠⁠https://jennymitich.kit.com/bonuspdf

Save 20% on your order with KaramMD using this link and code Jenny20: ⁠https://bit.ly/41yDe8j

In this episode of Meat Matters, I sit down with Bella Ma — better known as Steak and Butter Gal — to dive deep into her incredible journey with the carnivore diet and the thriving community she’s built around it.

Bella shares how she transformed her health, mindset, and relationship with food by embracing a meat-based lifestyle — and how she’s now empowering thousands of others to do the same through the Steak and Butter Gang. We talk about everything from overcoming cravings and finding balance with fat and protein, to building confidence and resilience through food freedom.

Whether you’re new to carnivore or a longtime follower, this conversation will inspire you to listen to your body, eat intuitively, and find what truly makes you thrive.

Chapters

00:00 Journey to the Carnivore Diet

02:36 The Impact of Diet on Health

05:37 Finding Balance in Carnivore Eating

08:08 Starting the Carnivore Diet: Tips and Community

10:59 Transformations and Success Stories

13:58 The Role of Community and Accountability

16:30 Mindset and Motivation

19:14 Navigating Social Situations and Travel

21:58 Encouragement for Those Stuck in Their Health Journey

24:32 Lifestyle Practices Beyond Nutrition

27:13 The Future of the Carnivore Community

30:01 Rapid Fire Questions and Final Thoughts

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: ⁠https://jennymitich.kit.com/bonuspdf

New members get free steak tips or chicken breast for a year or free ground beef FOR LIFE using this link until October 27th 2025: https://butcherbox.pxf.io/g1ZVK5

🔍 What really happened with the KETO-CTA trial?

In this episode of Meat Matters, I’m joined by Dave Feldman, Dr. Nick Norwitz, and Dr. Adrian Soto-Mota — the team behind the groundbreaking KETO-CTA study, which used CT angiography to look directly at plaque in people following a ketogenic diet.

After irregularities were discovered in the Cleerly AI analysis of the original 200 scans, the researchers decided to commission independent re-analyses of the same data. The results? Cleerly’s data stood out as a major outlier — not only compared to the other analyses, but to any similar study ever published. Yet, the company is currently refusing to perform a quality-control review of its own work.

In this conversation, Dave, Nick, and Adrian unpack:

👉 What really happened behind the scenes with the KETO-CTA dataset

👉 Why Cleerly’s results don’t align with the independent analyses

👉 The controversy surrounding their April 7th paper

👉 What they’ve learned through this entire process

👉 And what’s coming next for their research team

This is the first time all three of these guys have been on one show together, and it’s a conversation you don’t want to miss.

📘 Resources & Mentions

– Learn more about the KETO-CTA trial: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686

– Follow Dave Feldman: https://www.youtube.com/@realDaveFeldman

– Follow Dr. Nick Norwitz: https://www.youtube.com/@nicknorwitzMDPhD

– Follow Dr. Adrian Soto-Mota: https://x.com/AdrianSotoMota

Contribute to this important research: https://citizensciencefoundation.org/donate/

Attend the Collaborative Science Conference 2026: https://cosci.regfox.com/cosci

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PREORDER BONUS PDF INFO!If you’ve preordered my book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Inside, you’ll find my Quickstart Guide, Supplement and Bloodwork resources, Troubleshooting and FAQs, and Lipotoxicity Cheat Sheet—plus two bonus recipes you won’t find in the book. Just grab your preorder receipt (you will need your order number from the receipt to download) and head to the link below to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdf

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠

Save 20% on your order with KaramMD using this link and code Jenny20: https://bit.ly/41yDe8j

In this episode of Meat Matters with Jenny Mitich, I sit down with Cristie from Meating Wellness to talk about her unexpected Carnivore transformation — and how this way of eating has changed her entire family’s life. From battling her own health issues to helping her sons with severe ADHD, Cristie’s story is powerful, emotional, and full of real-world insights about how food can truly be medicine.

We also dive into what happened when she switched from keto to carnivore, the improvements she saw both mentally and physically, and how she now uses her YouTube channel to inspire others on their wellness journey.

If you’re a parent curious about the Carnivore diet, ADHD, or just love hearing real transformation stories, this episode is for you.

🎧 Listen on Spotify, Apple Podcasts, or YouTube

Chapters:

00:00 Intro

03:03 Cristie’s Carnivore Story

11:15 Health Improvements: Keto ➜ Carnivore

20:43 Starting the Meating Wellness YouTube Channel

22:11 Treating Her Son’s SEVERE ADHD with Carnivore

34:18 How Her Son Feels About Carnivore

41:36 Her Other Son with ADHD

46:07 Meal Planning on Carnivore

53:07 Rapid Fire Carnivore Questions

Get FREE steak tips, chicken breast, or ground beef in every box for ONE YEAR using this link, offer good through October 27th: https://butcherbox.pxf.io/g1ZVK5

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we share the remarkable story of Hannah Warren, who achieved full remission from severe Bipolar 1 disorder through a carefully designed vegetarian therapeutic ketogenic diet.

You’ll learn about Hannah’s personal journey, her background and education, how she discovered ketogenic therapy, and the exact composition of the vegetarian ketogenic diet that worked for her. We’ll also dive into her process of tracking ketones, the life-changing improvements she experienced, and her connection with the Baszucki Group and Metabolic Mind.

Finally, we look ahead at what the next five years could hold for metabolic therapies in mental health—an exciting frontier of research and hope for so many.

Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqW

Chris Palmer's book Brain Energy: https://amzn.to/4nQwH1d

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35

Metabolic Mind YouTube channel: https://www.youtube.com/@metabolicmind

Metabolic Mind website: https://www.metabolicmind.org/

Share your recovery story: https://www.metabolicmind.org/thinksmart/

Matt Baszucki's YouTube channel: https://www.youtube.com/@mattbaszucki

Chapters:

00:00 Intro

04:11 Background and education

12:40 Discovering ketogenic therapy

21:00 Vegetarian ketogenic diet composition

26:43 Tracking ketones

28:41 What improvements did Hannah see?

39:57 Baszucki Group and Metabolic Mind

45:27 What do the next 5 years hold for metabolic therapies?

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠

In this conversation, I speak with Britt James about her journey through nutrition, weight loss, and health challenges. Britt opens up about dealing with histamine issues and the frustrations of trying to reintroduce carbs without much success, which often led her back to a carnivore approach. She shares her experiences with different diets, including ketogenic and carnivore, and highlights the importance of mindset and simplicity in reaching health goals. We also dive into the role of exercise, the mental toll of ongoing health struggles, and the nuances of dietary choices, including the use of GLP-1 medications. Throughout, the conversation underscores the need for individualization in diet and the importance of truly listening to and understanding one’s body.

Takeaways:

* Britt struggled with weight from a young age.

* Her journey led her to explore various diets, including keto and carnivore.

* Histamine issues added another layer of difficulty to her food choices.

* She struggled to reintroduce carbs successfully, often reverting back to carnivore.

* Mindset plays a crucial role in health and weight loss.

* Simplicity in diet can lead to better results.

* Exercise is important but should be balanced with rest.

* Health issues can complicate dietary choices and mental health.

* Individualization in diet is key to success.

* GLP-1 medications can be beneficial for some but are not a one-size-fits-all solution.

* The environment and toxins play a significant role in health.

* Finding what works for you is essential in any dietary approach.

Chapters:

00:00 Introduction to Britt James and Meat-Based Nutrition

02:11 Britt's Journey with Nutrition and Weight Loss

09:32 Current Challenges and Health Issues

18:14 The Importance of Nervous System Health

21:43 Exercise and Its Role in Health

24:53 How Long did it Take to Feel Better Again?

31:58 Thoughts on Carbohydrates and Diet Simplification

36:46 Hormonal Health and Dietary Changes

41:09 The Importance of Consistency in Diet

47:43 Exploring GLP-1s and Their Impact

58:47 Rapid Fire Carnivore Questions