*Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠ to get your free sample pack with any purchase.*

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠

Today's interview is with Barb Herrell, metabolic health coach and friend of mine. She has healed herself from Psoriasis, Severe Psoriatic Arthritis (one doctor mentioned possibility of a wheelchair), and Type 2 Diabetes using a Carnivore Diet in only 13 months. She used to take a handful of medications daily, but now no longer needs them. In this interview Barb shares her journey and how she is now paying it forward in her coaching practice.

Barb Herrell on Instagram: ⁠https://www.instagram.com/nocarbbarb1/

Barb's YouTube Channel: ⁠https://www.youtube.com/@NoCarbBarb

Barb's coaching practice: https://www.encouragingwellness.org/

Attend Meatstock 2026, use code Jenny for $50 off your ticket: https://meatstockconvention.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro

1:26 Barb's background & medical history

11:11 How Barb learned about low carb diets

12:34 Barb's Carnivore beginnings

14:21 What does Carnivore look like for Barb today?

17:00 In remission or still healing?

19:53 Paying it forward: Barb's coaching practice

23:33 How to reach Barb

25:44 Carnivore Rapid Fire Questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠

Today's interview is with Adrian Gledhill, former The Biggest Loser contestant and Carnivore influencer who has been using GLP-1s to dial in her Carnivore lifestyle. For Adrian, "carnivoring harder" didn't work and she needed something more. If you are curious about GLP-1s and want to learn more, this podcast is for you.

Adrian Gledhill on Instagram: https://www.instagram.com/adriankgledhill/

Adrian's YouTube Channel: https://www.youtube.com/@AdrianKGledhill

GLP-1 Playlist: https://youtube.com/playlist?list=PLDJoykE2rtnT5gsnu3iauN3gvhDHHa1jc&si=4FHKwT8G5OhdsANj

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro

2:00 Adrian's background

9:50 Her experience with Carnivore

11:19 Her first impression of GLP-1s

15:13 Making the decision to take a GLP-1

18:23 What is GLP-1 & what it does in your body

21:54 Adrian's GLP-1 experience & dosing

29:36 Can GLP-1 help with Hashimoto's

32:00 Standard vs. low vs. microdosing

33:30 Insulin resistance

36:00 Females, pregnancy, menopause

37:40 Visceral fat & DEXAs

42:22 GLP-1 Best Practices

46:12 Food & exercise while on GLP-1

48:49 Dosing & cycling

53:20 Where you can find Adrian

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

In this eye-opening episode, I sit down with circadian optimization coach Zaid Dahhaj to explore the science of circadian biology and how it impacts your energy, sleep, hormones, and overall metabolic health. We dive into the truth about sunglasses, blue light blockers, and the often-misunderstood link between sunlight and cancer. Zaid breaks down actionable techniques to reset your internal clock—from morning sunlight exposure to strategic light management—and shares powerful insights on aligning your daily habits with your body’s natural rhythm. Whether you're struggling with fatigue, poor sleep, or chronic inflammation, this episode offers a roadmap to reclaim your health through the lens of circadian alignment.

Zaid Dahhaj on Instagram: https://www.instagram.com/zaidkdahhaj/

Zaid's Substack: https://zaidkdahhaj.substack.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠https://jennymitich.dashery.com/⁠⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro and background

6:10 What's wrong with how people treat sun exposure?

9:03 Sunlight & weight loss

10:18 Sunscreen & cancer

12:48 Definition of different wavelengths

14:53 Why sunlight through windows is bad

19:41 Sunglasses

24:12 Contact lenses & glasses

27:12 Thyroid health

28:18 Lighting in the home & screens

32:12 What to do if you get screen exposure at work

33:49 Blue light blocking glasses

37:37 Vitamin D from the sun vs. supplementation

40:40 Vit D for people living in northern latitudes

41:42 Cold exposure

43:51 Avoiding sunburns naturally

47:02 Face sunscreen for wrinkle prevention

48:48 Top advice to improve your relationship with the sun

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠

B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠

For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠ to get your free sample pack with any purchase.*

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

In today’s episode, I sit down with Dr. Nadir Ali, an interventional cardiologist with over 30 years of experience and a strong advocate for low-carb, high-fat nutrition to combat metabolic disease, diabetes, and heart disease. We dive into the concept of Lipotoxicity—what it is, how to detect it, and what to do if you're experiencing it. We also discuss practical treatment approaches including fasting, diet, and exercise, and whether a high-fat carnivore diet is the right choice. This is a must-listen for anyone struggling with metabolic health. Be sure to subscribe and leave a five-star rating to help spread this vital information!

https://www.youtube.com/ ⁨@nadirmirali⁩  https://www.youtube.com/ ⁨@EatMostlyFats⁩ 

Dr. Ali's website: https://alicardiology.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠https://ownyourlabs.com/ ⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.dashery.com/⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠https://calendly.com/mamamitich/30min⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠https://bit.ly/3VFWVYu⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro

2:15 Dr. Ali's medical education & background

5:07 What is Lipotoxicity?

9:23 What biomarkers to look out for & function of insulin

10:32 What is your personal fat threshold?

14:08 Is Lipotoxicity a switch or a spectrum?

17:11 Treating Lipotoxicity

22:43 Fasting recommendations

25:00 Should those with Lipotoxicity do high fat Carnivore?

27:27 Macros

30:31 Indicators of improving health

33:54 Can you heal from Lipotoxicity?

38:06 Insulin/glucagon interactions

42:02 GLPs for glucagon suppression?

43:10 START NOW

46:10 Dr. Ali's personal dietary philosophy

48:49 Dr. Ali's routine

51:16 Rapid fire questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠

B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠

For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠

Use this link to get $30 off a Tastee Air Fryer: ⁠https://www.tastee.net/Jennymitich⁠

Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/

In this episode of Meat Matters with Jenny Mitich, I chat with Dr. Lisa Wiedeman, an optometric physician with over 30 years of experience who’s been living a carnivore lifestyle since 2009. Her YouTube channel, The Carnivore Doctor, was one of the first I ever followed when I started my own journey — and we finally met in person at a Healing Humanity Meat-Up!

We cover:

*How she got started with carnivore

* The role nutrition plays in eye health

* Overcoming food addiction and cravings

* Her thoughts on coffee and healing

* Lifestyle habits for metabolic health

* And her Carb-Sober Cruises*— one of which my husband and I are joining this fall!

.🛳️ Cruise info: https://carnivore-beach-retreat.mailchimpsites.com/

Lisa's Membership Community: https://carnivore-doctor-community.mn.co/

Lisa's website: https://www.carnivore-doctor.com/

Lisa's merch: https://carb-sober-swag.printify.me/products

Social media:

Facebook: https://www.facebook.com/carnivoredoctor2020

IG: https://www.instagram.com/carnivoredoctor

X.com: https://twitter.com/carnivoredoc

TikTok: https://www.tiktok.com/@carnivoredoctor

YouTube: https://www.youtube.com/@carnivoredoctor
CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.dashery.com/⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠https://calendly.com/mamamitich/30min⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠https://bit.ly/3VFWVYu⁠⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠https://ozarkwagyu.com/⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠

Chapters:

0:00 Intro

4:12 Dr. Wiedeman's medical education & background

9:05 Lifestyle coaching within her practice

15:18 Importance of nutrition for health of eyes

19:27 Her Carnivore origin story

27:50 Her experience sharing on social media

32:14 Carb Sober Cruise Info

37:38 Coffee- yay or nay?

51:50 Next most important metabolic health factor

59:52 Rapid Fire Questions

#carnivore #carnivoretips #carnivoreresults #AnimalBased #HealthPodcast #eyehealth #CarnivoreDoctor #CarnivoreDiet #MeatMattersPodcast #FoodAddiction #MetabolicHealth #CarbSoberCruise

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to ⁠http://DrinkLMNT.com/MeatMatters⁠ to get your free sample pack with any purchase.*

Use this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/Jennymitich

In today's podcast I dive deep with Dr. Robert Kiltz, the founder and director of CNY fertility, one of the largest and most innovative fertility practices in the country. Dr. Kiltz is a thought leader in the keto carnivore movement and believes that an animal based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives. He has a large presence on YouTube and Instagram and we had a great chat about so many different topics. Dr. Kiltz has great energy and is doing amazing work so you’re not going to want to miss this interview.

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠

B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠

For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠

Use code this link to get $30 off a Tastee Air Fryer: ⁠https://www.tastee.net/Jennymitich⁠

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/ and get your gear today!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠https://bit.ly/3VFWVYu⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠https://ozarkwagyu.com/⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #ShawnBaker #MeatMatters #MetabolicHealth #Revero #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠

B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠

For international viewers: ⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠

Today I’m joined by Geoff Sander from the KM Carnivore YouTube channel. After struggling with calcified tendinitis, limited mobility, and excess weight, Geoff turned to the Carnivore Diet—and the results were life-changing. He regained full shoulder function, lost a ton of weight, and saw big improvements in his blood work and energy.

We talk about his healing journey, navigating Carnivore socially and at work, and the top lifestyle factors beyond nutrition that made the biggest difference. Plus, stick around for a fun rapid-fire round at the end!

Geoff's YouTube Channel: https://www.youtube.com/@KMCarnivore

Order StemEnhance here: https://kmcarnivorebiz.cerule.com/

StemEnhance FAQ: https://cerule.biz/assets/pdf/FAQ/FAQ-SEU-USEN.pdf

StemEnhance Product Info: https://cerule.biz/Assets/pdf/PFP/USEN-PFP-SEUltra.pdf

Stem Cell Study: https://cerule.biz/Assets/pdf/studies/0-StemEnhance-CardiovascularRevascularisation.pdf

The Earthing Movie: https://youtu.be/bSnFRjMx5ik?si=0pERXBplO1SWvXCL

Bart Kay explains Telomeres: https://youtu.be/YGioF1ADsA8?si=kRRwK6LBPmiWhAgb

Bart Kay explains StemEnhance Works: https://youtu.be/DlLZ3oOcQ_I?si=iALzE9rUhbFz6jPe

Bart Kay explains Stem Cells and Exosomes: https://youtu.be/Xuae_n5Q7CE?si=d1NVfQwI3-k7BjMo

Bart's Story on how he found StemEnhance: https://youtu.be/YNoDYRJvxmo?si=eELh95axyLert0W0

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.dashery.com/

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠https://ozarkwagyu.com/⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Chapters:

2:14 Carnivore Origin Story

12:41 How Geoff Does Carnivore

15:46 How is his shoulder now?

22:02 Cardiovascular health improvements

24:48 NMR lipoprofile & other blood work

31:18 Insulin resistance & statins

44:53 Social aspects of Carnivore

48:32 Sugar & its effects

54:04 Other metabolic health factors

57:37 Hopes for MAHA

59:44 Rapid fire Carnivore questions

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/MeatMatters to get your free sample pack with any purchase.*

Head to https://revero.com/JENNYMITICH to sign up for Revero and get 10% off your first month.

In this episode, I sit down with none other than Dr. Shawn Baker — orthopedic surgeon, world-class athlete, and the man who helped spark the Carnivore movement after his viral 2017 Joe Rogan appearance. We dive into his powerful health transformation, his bestselling book The Carnivore Diet, and his revolutionary online clinic, Revero.

We also cover:

- His current fitness and diet routine

- Bloodwork insights for Carnivores

- What makes Revero different from traditional healthcare

- His thoughts on cholesterol, A1C, and the future of metabolic health

- And a fun rapid-fire round to close it out!

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Use code this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/Jennymitich

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

#carnivore #carnivorediet #carnivoretips #carnivoreresults #ShawnBaker #MeatMatters #MetabolicHealth #Revero #AnimalBased #HealthPodcast

Chapters:

1:56 Carnivore background

4:33 Book background

11:00 YouTube channel background

15:24 How did eating steak Reels come about?

18:17 Health & fitness goals at 50

26:07 Shawn Baker's daily routine

30:34 How Shawn deals with stress

33:17 Revero- what is it?

40:10 Revero's nutrition focus

42:39 Revero's biomarker tracking

44:40 What is the most important blood test?

48:27 Elevated A1c on Carnivore?

55:00 eGFR and what it measures

57:55 Cholesterol research

65:00 MAHA- what changes would Shawn like to see?

71:26 Rapid fire Carnivore questions

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

In today’s episode, I’m joined by Jeremiah and Amie Harris of **Ozark Valley Wagyu** in Edgar Springs, Missouri. I’ve been enjoying their incredible American Wagyu beef since late 2023, and I can honestly say—it’s some of the most buttery, flavorful beef I’ve ever had.

We dive into how they got started in ranching, why they chose to raise American Wagyu, and what sets it apart from conventional beef—both in taste and nutritional profile. We also talk about how their cattle are raised, their approach to sustainable, small-scale ranching, and their newest product: Wagyu jerky (which I may or may not have devoured in one sitting).

If you’re curious about what makes American Wagyu special, how it stacks up in terms of health benefits, or what life is like as an independent cattle producer—this is the episode for you.

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg

Become a Channel Member and support the testing and data gathering that I do!

https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join

https://www.patreon.com/JennyMitich

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/

Chapters:

0:00 Intro

1:44 How it started

3:18 Why switch to Wagyu?

6:41 How is American Wagyu different?

9:41 How do you track quality?

10:00 Regulations around labeling

11:10 Health benefits & taste

14:05 How Ozark's cows are raised

18:46 Regenerative agriculture

20:04 Size of operation

24:35 Competition

27:41 Hopes for Maha?

29:46 Wagyu beef jerky

32:22 What dietary philosophy do you follow?

34:40 Rapid fire Carnivore questions

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

Welcome to Meat Matters with Jenny Mitich – your go-to podcast for all things animal-based nutrition, metabolic health, and living your best life through intentional, ancestral eating.

In today’s episode, I’m joined by Dave Mac, a long-time Carnivore and the creator of the YouTube channel No Carb Life, which has grown to over 91,000 subscribers. His channel is packed with inspiring interviews and powerful stories from people transforming their lives through Carnivore, keto, and intermittent fasting.

We dive into Dave’s personal journey, what he’s learned from hundreds of success stories, and how these low-carb lifestyles are helping people heal, thrive, and take control of their health.

🔔 Enjoying this content?
Hit SUBSCRIBE to stay in the loop with new episodes – it really helps us grow and get this important message out there!

⭐ Love the podcast?
Give it a thumbs up, drop a comment, and leave a 5-star rating on your favorite podcast platform. The more engagement, the more people we can reach who need to hear this.

👇 Drop your questions or thoughts for Dave in the comments below – we’d love to hear from you!

📺 Check out Dave’s Channel: https://www.youtube.com/@zerocarb

Carnivore Live Melbourne: https://www.trybooking.com/events/landing/1350925

#Carnivore #Keto #MetabolicHealth #IntermittentFasting #AnimalBased #NoCarbLife #DaveMac #MeatMattersPodcast

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community!

Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

Chapters:

0:00 Intro

1:17 Carnivore Origin Story

6:44 Why do you stay Carnivore?

9:11 DITL of Dave Mac

9:50 YouTube Creator Origin Story

13:48 Sleep

16:37 Dave's Stroke

23:00 Carnivore for the Long-term?

24:17 Reincorporating Plants

27:33 Negative Comments

31:00 Japan

34:56 Carnivore Live Melbourne & More

42:33 Rapid Fire Carnivore Questions

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.