Meat Matters with Jenny Mitich

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠⁠

In this episode, I’m joined by Kevin Key and Noel Heiks, the co-authors of The Cow is How. We dive deep into the realities of today’s beef industry—from the challenges of conventional processing to the promise of regenerative agriculture. Kevin and Noel share how cattle are not only vital to human nutrition but also play a crucial role in restoring soil health and revitalizing ecosystems. We also explore how the Carnivore Diet fits into this bigger picture, why consumers should care about where their beef comes from, and the changes needed to strengthen our food system for the future.

Pick up a copy of The Cow is How: https://amzn.to/3UPRwxm

Noel's Instagram: https://www.instagram.com/noelheiks/

Kevin's Instagram: https://www.instagram.com/thekeybrand/

Azultera: https://azultera.com/

Chapters:

0:00 Intro

10:42 Kevin's history with cattle ranching

15:05 Conventional vs. Grass-fed

22:53 The Cattle Processing Problem

26:22 The Cow is How

34:51 Future Plans

38:41 Rapid-Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠

Get ready for a delicious blend of music and meat! In this episode, I sit down with Chris Cooking Nashville to talk about his passion for creating mouthwatering Carnivore recipes, his creative process in the kitchen, and the unique way he infuses his Southern roots into every dish. We also dive into his music career and hear stories from his life on stage—and yes, he even plays us a tune! Whether you’re here for the cooking inspiration, the behind-the-scenes look at a musician’s life, or just some good old Southern charm, this episode is serving it all up hot.

Chris's YouTube Channel: https://www.youtube.com/@ChrisCookingNashville

Chris Cooking Nashville website: https://www.chriscookingnashville.com/

Chris Cooking Nashville Community: https://chris-cooking-nashville-band-members.mn.co/landing?space_id=17510386

Chapters:

0:00 Intro

1:09 Chris's Culinary Background

6:00 How Chris Found Keto/Carnivore

15:08 Chris's Recipe Building Process

27:24 Experiences with YouTube

32:17 YouTube Comments...

38:15 Chris & Ash's Music Career

42:28 Chris Plays for Us!

44:30 Upcoming Cookbook

48:42 Chris's Private Community

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/g1ZVK5

In this conversation, Jenny Mitich interviews Maria Emmerich, a nutritionist and wellness expert, about her weight gain journey. Maria shares her experiences with body image, the impact of health on her family, and the importance of kindness in the community. They discuss the evolution of beauty standards, the role of exercise and nutrition in health, and the significance of addressing autoimmune conditions. Maria emphasizes the need for a supportive environment and the importance of being true to oneself in the journey towards wellness.

Find all of Maria's content here: https://mariamindbodyhealth.com/

Joovv red light therapy: https://joovv.com/

Accelerated iodine: https://mariamindbodyhealth.com/iodine/

Find a DEXA in your area: https://dexascan.com/pages/locations

Get $50 off your Meatstock 2026 ticket using code Jenny: https://meatstockconvention.com/tickets/

Chapters

00:00 Introduction to Maria Emmerich

02:19 The Weight Gain Journey

08:06 Impact of Family and Relationships

10:05 Childhood Experiences and Body Image

15:04 Most Difficult Part of Weight Gain Journey

23:30 Navigating Social Media and Criticism

29:25 Weight Gain Strategies & Shifting Exercise Routines

36:33 Protein Intake and Muscle Gain

39:09 The Controversy of Low-Fat Carnivore Diets

44:101 The Science of Fat Fasting

45:53 Body Composition Measurements and Their Accuracy

47:52 Red Light Therapy

48:52 Thyroid Health and Autoimmune Protocols

55:00 Dietary Recommendations for Hashimoto's

58:14 Rapid Fire Carnivore Questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/pages/jennymitich⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

In this conversation, Valerie Smith shares her incredible journey from decades of debilitating mental and physical health issues to achieving remission through a carnivore diet. She discusses her struggles with anorexia, schizophrenia, and various physical ailments, detailing how traditional treatments failed her. Valerie emphasizes the importance of animal-sourced foods for mental health and shares her gradual transition to a carnivore diet, the healing process, and her current lifestyle. She also highlights her mission to help others through coaching and advocacy, encouraging those with similar struggles to seek hope and healing.

How to work with Valerie: https://linktr.ee/valerieanne1970

Valerie's Instagram: https://www.instagram.com/valerieanne1970/

Valerie's YouTube channel: https://www.youtube.com/@CuredByCarnivore

Get Audible Plus for .99 per month for the first 3 months and read this book and many others: ⁠⁠https://amzn.to/3TFTEqW⁠⁠

Toxic Superfoods: ⁠⁠https://amzn.to/44zTjMF⁠⁠

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters

00:00 Valerie's Journey to Health

11:07 The Transition to Animal Foods

20:29 Healing and Recovery

27:08 Understanding Oxalates and Their Impact

35:21 Rising from the Ashes: A Personal Transformation

37:33 Reversing Physical Illnesses: A Journey to Health

40:55 Healing the Thyroid: Nutritional Insights

43:08 Carnivore Diet Today: A Day in the Life

46:38 Moderation vs. Abstinence: Navigating Food Choices

50:19 Paying It Forward: Coaching and Community

54:18 Connecting with the Audience: Social Media and Resources

56:08 Rapid Fire Questions: Tips and Insights

carnivore diet, mental health, healing journey, Valerie Smith, ketogenic diet, nutrition, health transformation, recovery, oxalates, coaching

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

Use code Jenny30 at this link to get $30 off a Tastee Air Fryer: ⁠⁠https://www.tastee.net/pages/jennymitich

Today I’m joined by Zane Griggs — performance and longevity coach for professionals over 40, host of the Healthy AF podcast, and associate producer and host of the groundbreaking new documentary Animal.

We talk about Zane’s journey from vegetarianism to an animal-based diet, his personal health transformation, and the process behind creating this powerful film. He shares insights into why modern humans have strayed from their evolutionary diet, what happens when we return to it, and how quickly people can see results when they cut the junk.

We also dig into the making of Animal:

🎬 How the idea was born

📽️ Behind-the-scenes of the production

🧬 Why meat is central to human health

Plus, a fun lightning round with Zane’s take on some of the top carnivore voices in the space. Don’t miss this one—it might just change the way you see food, health, and longevity.

Where to find animal:

Apple TV: https://tv.apple.com/us/movie/animal/umc.cmc.6rxcx3o5sz7epd1ocgz17k6qe

Amazon Prime: https://www.amazon.com/animal-Josh-Feldman/dp/B0F9KWNPTJ

Where to find Zane:

Website: https://zanegriggs.com/

Fit After 40: https://app.robocoach.us/v2/preview/fkwRtBWMons86h9LfZOH

Healthy AF podcast: https://podcasts.apple.com/us/podcast/healthy-af-healthy-after-50/id1674047351

Get Audible Plus for .99 per month for the first 3 months and read this book and many others: https://amzn.to/3TFTEqW

Toxic Superfoods: https://amzn.to/44zTjMF

Chapters:

0:00 Intro

1:08 Zane's background

14:41 Origins of animal documentary

22:17 Regenerative agriculture and sustainability

28:16 Why modern humans have gotten so far off track

34:27 Long-term impact of the standard American diet

39:43 Can you be healthy eating carbs?

44:37 Reactions to the documentary

47:05 Zane's impressions of the Carnivore experts in the film

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠⁠ to get your free sample pack with any purchase.*

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Where to find Craig and Maria:

Main website:⁠ https://ketomaria.com/⁠

YouTube: https://www.youtube.com/@MariaEmmerich

Coaching and Subscription website: https://keto-adapted.com/

Website & Blog: https://mariamindbodyhealth.com/

Today I'm sitting down with longtime health coach Craig Emmerich to talk about something that’s not often discussed in the keto and carnivore communities: lipotoxicity—a hidden obstacle that could be sabotaging your health goals, especially if you're eating more fat to try to get healthier.

Craig reached out after watching my interview with Dr. Nadir Ali on lipotoxicity, saying he’s witnessed this phenomenon repeatedly in his own long-term coaching practice. In this episode, we dive deep into:

✅ Craig’s background, education, and how long he’s been coaching
✅ What lipotoxicity is and how it shows up in real-world clients
✅ Why some people don’t thrive on high-fat low-carb diets
✅ The percentage of people in Craig’s practice who experience signs of lipotoxicity
✅ How people become lipotoxic before they ever go keto or carnivore
✅ What happens when lipotoxic individuals switch to LCHF (low-carb, high-fat) diets
✅ Signs and symptoms of lipotoxicity—how to know if this could be you
✅ Whether a low-fat carnivore diet is ever appropriate
✅ How Craig uses fasting and exercise to support healing
✅ And yes—we even touch on my recent 8-day sugar diet experiment and what it revealed!

This episode is packed with practical insights for anyone on a keto, carnivore, or low-carb journey—especially if you feel like you're doing everything “right” but still struggling with weight loss, energy, or inflammation.

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro

1:34 Craig's background & education

6:00 What is lipotoxicity?

8:06 How does a person become lipotoxic?

10:43 How do you know when your fat cells are stuffed?

13:13 This doesn't happen to everyone!

13:53 Signs & symptoms to look out for

16:08 How to fix it

19:07 Tap into the fat stores on your body

24:47 Low fat Carnivore?

28:55 Fasting

33:22 Strength training

35:10 3 things to dial in if you're lipotoxic

37:36 Can you ever increase the fat?

41:03 Sugar Diet discussion

54:36 Where to find Craig

54:59 Rapid Fire Carnivore questions

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠⁠ to get your free sample pack with any purchase.*

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠⁠

Today's interview is with Barb Herrell, metabolic health coach and friend of mine. She has healed herself from Psoriasis, Severe Psoriatic Arthritis (one doctor mentioned possibility of a wheelchair), and Type 2 Diabetes using a Carnivore Diet in only 13 months. She used to take a handful of medications daily, but now no longer needs them. In this interview Barb shares her journey and how she is now paying it forward in her coaching practice.

Barb Herrell on Instagram: ⁠https://www.instagram.com/nocarbbarb1/

Barb's YouTube Channel: ⁠https://www.youtube.com/@NoCarbBarb

Barb's coaching practice: https://www.encouragingwellness.org/

Attend Meatstock 2026, use code Jenny for $50 off your ticket: https://meatstockconvention.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro

1:26 Barb's background & medical history

11:11 How Barb learned about low carb diets

12:34 Barb's Carnivore beginnings

14:21 What does Carnivore look like for Barb today?

17:00 In remission or still healing?

19:53 Paying it forward: Barb's coaching practice

23:33 How to reach Barb

25:44 Carnivore Rapid Fire Questions

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠⁠

Today's interview is with Adrian Gledhill, former The Biggest Loser contestant and Carnivore influencer who has been using GLP-1s to dial in her Carnivore lifestyle. For Adrian, "carnivoring harder" didn't work and she needed something more. If you are curious about GLP-1s and want to learn more, this podcast is for you.

Adrian Gledhill on Instagram: https://www.instagram.com/adriankgledhill/

Adrian's YouTube Channel: https://www.youtube.com/@AdrianKGledhill

GLP-1 Playlist: https://youtube.com/playlist?list=PLDJoykE2rtnT5gsnu3iauN3gvhDHHa1jc&si=4FHKwT8G5OhdsANj

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠⁠https://jennymitich.dashery.com/⁠⁠⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro

2:00 Adrian's background

9:50 Her experience with Carnivore

11:19 Her first impression of GLP-1s

15:13 Making the decision to take a GLP-1

18:23 What is GLP-1 & what it does in your body

21:54 Adrian's GLP-1 experience & dosing

29:36 Can GLP-1 help with Hashimoto's

32:00 Standard vs. low vs. microdosing

33:30 Insulin resistance

36:00 Females, pregnancy, menopause

37:40 Visceral fat & DEXAs

42:22 GLP-1 Best Practices

46:12 Food & exercise while on GLP-1

48:49 Dosing & cycling

53:20 Where you can find Adrian

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠⁠⁠

B&N: ⁠⁠⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠⁠⁠

For international viewers: ⁠⁠⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠⁠⁠

In this eye-opening episode, I sit down with circadian optimization coach Zaid Dahhaj to explore the science of circadian biology and how it impacts your energy, sleep, hormones, and overall metabolic health. We dive into the truth about sunglasses, blue light blockers, and the often-misunderstood link between sunlight and cancer. Zaid breaks down actionable techniques to reset your internal clock—from morning sunlight exposure to strategic light management—and shares powerful insights on aligning your daily habits with your body’s natural rhythm. Whether you're struggling with fatigue, poor sleep, or chronic inflammation, this episode offers a roadmap to reclaim your health through the lens of circadian alignment.

Zaid Dahhaj on Instagram: https://www.instagram.com/zaidkdahhaj/

Zaid's Substack: https://zaidkdahhaj.substack.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠⁠https://ownyourlabs.com/ ⁠⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠⁠https://jennymitich.dashery.com/⁠⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠⁠https://calendly.com/mamamitich/30min⁠⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠⁠https://bit.ly/3VFWVYu⁠⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro and background

6:10 What's wrong with how people treat sun exposure?

9:03 Sunlight & weight loss

10:18 Sunscreen & cancer

12:48 Definition of different wavelengths

14:53 Why sunlight through windows is bad

19:41 Sunglasses

24:12 Contact lenses & glasses

27:12 Thyroid health

28:18 Lighting in the home & screens

32:12 What to do if you get screen exposure at work

33:49 Blue light blocking glasses

37:37 Vitamin D from the sun vs. supplementation

40:40 Vit D for people living in northern latitudes

41:42 Cold exposure

43:51 Avoiding sunburns naturally

47:02 Face sunscreen for wrinkle prevention

48:48 Top advice to improve your relationship with the sun

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠⁠⁠https://www.amazon.com/gp/product/1628605766⁠⁠⁠

B&N: ⁠⁠⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠⁠⁠

For international viewers: ⁠⁠⁠https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761⁠⁠⁠

*Thanks to LMNT for sponsoring this video! Head to ⁠⁠http://DrinkLMNT.com/MeatMatters⁠⁠ to get your free sample pack with any purchase.*

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠⁠https://ozarkwagyu.com/⁠⁠⁠ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

In today’s episode, I sit down with Dr. Nadir Ali, an interventional cardiologist with over 30 years of experience and a strong advocate for low-carb, high-fat nutrition to combat metabolic disease, diabetes, and heart disease. We dive into the concept of Lipotoxicity—what it is, how to detect it, and what to do if you're experiencing it. We also discuss practical treatment approaches including fasting, diet, and exercise, and whether a high-fat carnivore diet is the right choice. This is a must-listen for anyone struggling with metabolic health. Be sure to subscribe and leave a five-star rating to help spread this vital information!

https://www.youtube.com/ ⁨@nadirmirali⁩  https://www.youtube.com/ ⁨@EatMostlyFats⁩ 

Dr. Ali's website: https://alicardiology.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠⁠https://ownyourlabs.com/ ⁠⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.dashery.com/⁠ and get your gear today!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: ⁠⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠⁠https://calendly.com/mamamitich/30min⁠⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

Use code this link to get $30 off a Tastee Air Fryer: ⁠⁠⁠https://www.tastee.net/Jennymitich⁠⁠⁠

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠⁠https://bit.ly/3VFWVYu⁠⁠

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: ⁠⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠⁠

#carnivore #carnivorediet #carnivoretips #carnivoreresults #MeatMatters #MetabolicHealth #AnimalBased #HealthPodcast

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chapters:

0:00 Intro

2:15 Dr. Ali's medical education & background

5:07 What is Lipotoxicity?

9:23 What biomarkers to look out for & function of insulin

10:32 What is your personal fat threshold?

14:08 Is Lipotoxicity a switch or a spectrum?

17:11 Treating Lipotoxicity

22:43 Fasting recommendations

25:00 Should those with Lipotoxicity do high fat Carnivore?

27:27 Macros

30:31 Indicators of improving health

33:54 Can you heal from Lipotoxicity?

38:06 Insulin/glucagon interactions

42:02 GLPs for glucagon suppression?

43:10 START NOW

46:10 Dr. Ali's personal dietary philosophy

48:49 Dr. Ali's routine

51:16 Rapid fire questions