Meat Matters with Jenny Mitich

*Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/MeatMatters to get your free sample pack with any purchase.*

Head to https://revero.com/JENNYMITICH to sign up for Revero and get 10% off your first month.

In this episode, I sit down with none other than Dr. Shawn Baker — orthopedic surgeon, world-class athlete, and the man who helped spark the Carnivore movement after his viral 2017 Joe Rogan appearance. We dive into his powerful health transformation, his bestselling book The Carnivore Diet, and his revolutionary online clinic, Revero.

We also cover:

- His current fitness and diet routine

- Bloodwork insights for Carnivores

- What makes Revero different from traditional healthcare

- His thoughts on cholesterol, A1C, and the future of metabolic health

- And a fun rapid-fire round to close it out!

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Use code this link to get $30 off a Tastee Air Fryer: https://www.tastee.net/Jennymitich

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

#carnivore #carnivorediet #carnivoretips #carnivoreresults #ShawnBaker #MeatMatters #MetabolicHealth #Revero #AnimalBased #HealthPodcast

Chapters:

1:56 Carnivore background

4:33 Book background

11:00 YouTube channel background

15:24 How did eating steak Reels come about?

18:17 Health & fitness goals at 50

26:07 Shawn Baker's daily routine

30:34 How Shawn deals with stress

33:17 Revero- what is it?

40:10 Revero's nutrition focus

42:39 Revero's biomarker tracking

44:40 What is the most important blood test?

48:27 Elevated A1c on Carnivore?

55:00 eGFR and what it measures

57:55 Cholesterol research

65:00 MAHA- what changes would Shawn like to see?

71:26 Rapid fire Carnivore questions

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

In today’s episode, I’m joined by Jeremiah and Amie Harris of **Ozark Valley Wagyu** in Edgar Springs, Missouri. I’ve been enjoying their incredible American Wagyu beef since late 2023, and I can honestly say—it’s some of the most buttery, flavorful beef I’ve ever had.

We dive into how they got started in ranching, why they chose to raise American Wagyu, and what sets it apart from conventional beef—both in taste and nutritional profile. We also talk about how their cattle are raised, their approach to sustainable, small-scale ranching, and their newest product: Wagyu jerky (which I may or may not have devoured in one sitting).

If you’re curious about what makes American Wagyu special, how it stacks up in terms of health benefits, or what life is like as an independent cattle producer—this is the episode for you.

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg

Become a Channel Member and support the testing and data gathering that I do!

https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join

https://www.patreon.com/JennyMitich

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/

Chapters:

0:00 Intro

1:44 How it started

3:18 Why switch to Wagyu?

6:41 How is American Wagyu different?

9:41 How do you track quality?

10:00 Regulations around labeling

11:10 Health benefits & taste

14:05 How Ozark's cows are raised

18:46 Regenerative agriculture

20:04 Size of operation

24:35 Competition

27:41 Hopes for Maha?

29:46 Wagyu beef jerky

32:22 What dietary philosophy do you follow?

34:40 Rapid fire Carnivore questions

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

Welcome to Meat Matters with Jenny Mitich – your go-to podcast for all things animal-based nutrition, metabolic health, and living your best life through intentional, ancestral eating.

In today’s episode, I’m joined by Dave Mac, a long-time Carnivore and the creator of the YouTube channel No Carb Life, which has grown to over 91,000 subscribers. His channel is packed with inspiring interviews and powerful stories from people transforming their lives through Carnivore, keto, and intermittent fasting.

We dive into Dave’s personal journey, what he’s learned from hundreds of success stories, and how these low-carb lifestyles are helping people heal, thrive, and take control of their health.

🔔 Enjoying this content?
Hit SUBSCRIBE to stay in the loop with new episodes – it really helps us grow and get this important message out there!

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Give it a thumbs up, drop a comment, and leave a 5-star rating on your favorite podcast platform. The more engagement, the more people we can reach who need to hear this.

👇 Drop your questions or thoughts for Dave in the comments below – we’d love to hear from you!

📺 Check out Dave’s Channel: https://www.youtube.com/@zerocarb

Carnivore Live Melbourne: https://www.trybooking.com/events/landing/1350925

#Carnivore #Keto #MetabolicHealth #IntermittentFasting #AnimalBased #NoCarbLife #DaveMac #MeatMattersPodcast

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community!

Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

Chapters:

0:00 Intro

1:17 Carnivore Origin Story

6:44 Why do you stay Carnivore?

9:11 DITL of Dave Mac

9:50 YouTube Creator Origin Story

13:48 Sleep

16:37 Dave's Stroke

23:00 Carnivore for the Long-term?

24:17 Reincorporating Plants

27:33 Negative Comments

31:00 Japan

34:56 Carnivore Live Melbourne & More

42:33 Rapid Fire Carnivore Questions

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: ⁠⁠https://www.tastee.net/Jennymitich⁠

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at ⁠⁠https://ozarkwagyu.com/ ⁠⁠(This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Primal Foundations podcast: https://open.spotify.com/show/12RkRDQU4uAEO9Nf33MFrS?si=ed60935e90a341a9

Primal Foundations YouTube channel: https://www.youtube.com/@Tony_PrimalFoundations

In this BONUS EPISODE of the Meat Matters podcast with Jenny Mitich, Jenny shares her recent interview on the Primal Foundations podcast. She discusses her journey with the Carnivore Diet, which she has been following for about two years. She shares insights on the diet's growing popularity, its benefits for weight loss and health improvement, and her personal experiences, including significant weight loss and enhanced mental clarity.

Jenny emphasizes the importance of preparation when starting the carnivore diet, including understanding one's motivation, clearing out non-carnivore foods, and stocking up on essential items. She also talks about her upcoming book, "Complete Carnivore," which serves as a comprehensive guide for both newcomers and seasoned followers, featuring meal plans, recipes, and troubleshooting tips. Throughout the conversation, Jenny highlights the significance of monitoring health markers and the need for a shift in the healthcare system's approach to nutrition.

Try Audible Plus for free with this link and listen to this book during your trial: https://amzn.to/3Q6BKwO

Toxic Superfoods: https://amzn.to/46kExbT

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: ⁠https://www.amazon.com/gp/product/1628605766⁠

B&N: ⁠https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc⁠

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to ⁠https://jennymitich.shop/⁠ and use code Ribeye15 to get 15% off your entire order!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community?

Check it out here: Premium Membership Link with 3 Day Free Trial: ⁠https://jenny-mitich.circle.so/checkout/premium-membership⁠

COACHING: Book a One on One Coaching Call with me and get your questions answered! ⁠https://calendly.com/mamamitich/30min⁠

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: ⁠https://bit.ly/3VFWVYu⁠

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: ⁠https://ownyourlabs.com/ ⁠

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Butcher Box is my go-to for ethically sourced meat. Use this link for an amazing deal: ⁠https://butcherbox.pxf.io/c/3637568/2110086/16419⁠

Chapters:

0:00 Intro

0:43 Healing Humanity Meatup

3:05 Carnivore vs. Keto

5:40 Carnivore Origin Story

9:10 Health Improvements

13:05 Beginner Tips

18:35 Oxalate Dumping

25:33 Meal Planning

30:00 Grassfed vs Conventional Meat

36:48 N of 1 experiments

42:09 Medical Establishment

49:12 Exercise Routine

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: ⁠https://www.tastee.net/Jennymitich

Order Keto Bricks here: https://glnk.io/zvl/mamamitich

In this episode of Meat Matters with Jenny Mitich, we sit down with Brett Smith from My Metabolic Life to explore his incredible journey of healing through an animal-based lifestyle. Brett shares how he reversed both soft and calcified plaque in his heart arteries, offering insights into his approach and protocols. We also discuss key overlooked factors in health beyond nutrition, his experiences in the health industry, and the importance of tracking progress with tools like CAC scans. Don’t forget to subscribe and leave a five-star rating to help spread this vital information!

Brett's YouTube channel: https://www.youtube.com/@mymetaboliclife

Brett's website: https://mymetaboliclife.com/

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community?

Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg

Become a Channel Member and support the testing and data gathering that I do!

https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join

https://www.patreon.com/JennyMitich

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35

Keto-Mojo website: https://keto-mojo.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH

Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

This video podcast is sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

In today's interview I sat down with Dr. Peter Ballerstedt, who is lovingly referred to as The Sodfather. Peter is an advocate for ruminant animal agriculture and the essential role of animal sourced foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines.

I was able to sit down with Peter during the Collaborative Science Conference in February of this year, we were both speaking at the conference. We were able to find a little bit of time. You’re really going to love this conversation, Peter is a fountain of knowledge and every time I talk to him, I learn something new.

If you enjoy this podcast, be sure to hit the subscribe button, by simply subscribing we can help get this important information out to more and more people. And if you’d like to take your support a step further, be sure to give this podcast a five star rating in whatever app you are listening on. The more positive ratings we have, the more this podcast will be pushed out to those that need to hear it.

Peter's YouTube Channel: https://www.youtube.com/@Don_Pedro-SodFather

Peter's Instagram: https://www.instagram.com/grassbased/

Peter's talk on animal proteins: https://www.youtube.com/watch?v=-VY8YNhEpXw

PREORDER MY BOOK COMPLETE CARNIVORE:Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community?

Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Products and Services I Use Everyday: CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35

Keto-Mojo website: https://keto-mojo.com/

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

Use code JennyMitich to get 10% off Carnivore Bar! Pair this code with the 10% subscription discount to get up to 20% off: https://carnivorebar.com/

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to BUTCHERBOX for sponsoring today's video podcast! Use this link for an amazing deal! https://butcherbox.pxf.io/c/3637568/2110086/16419

This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

In this episode of Meat Matters with Jenny Mitich, I sit down with my friend and colleague, Dave Feldman—computer engineer turned cholesterol research guru. Dave’s journey into this field began in 2017 when he adopted a ketogenic diet and saw his LDL cholesterol skyrocket while his other metabolic markers remained excellent. His curiosity led him deep into cholesterol research, where he’s been uncovering groundbreaking insights ever since.

We had the opportunity to meet in person in Las Vegas during his Collaborative Science Conference—a unique event that serves as both a fundraiser and a platform for cutting-edge research. In this interview, we dive into:

🔬 The Lean Mass Hyper-Responder Study

📊 A brand-new research study he’s developing & raising funds for

🎬 His upcoming documentary, The Cholesterol Code

🚀 The latest breakthroughs and future directions in cholesterol research

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community?

Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

NEW 2nd Channel! Jenny Mitich: Etcetera: https://www.youtube.com/channel/UCumKiKlGERkffvlb0wLQgRg

Products and Services I Use Everyday:

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35

Keto-Mojo website: https://keto-mojo.com/

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

This video podcast is also sponsored by Tastee Air Fryer. Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

PREORDER MY BOOK COMPLETE CARNIVORE:

Amazon: https://www.amazon.com/gp/product/1628605766

B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc

For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Check out Dr. Ovadia's private telehealth practice here: https://ovadiahearthealth.com/telemedicine/Dr. Ovadia's YouTube channel: https://www.youtube.com/@UCu8xppo0Y7mJz4uqkc7o7TQ Dr. Ovadia's book Stay off my Operating Table: https://amzn.to/4ht2qSp

New Season Kickoff with Dr. Philip Ovadia: The Truth About Heart Health & Cholesterol

We’re kicking off a brand-new season of Meat Matters with Jenny Mitich with a powerhouse guest—Dr. Philip Ovadia! Dr. Ovadia is a cardiothoracic surgeon who not only operates on hearts but also follows a carnivore lifestyle himself.

In this episode, we dive into his journey to becoming a heart surgeon, his take on LDL cholesterol and its role in cardiovascular disease, and the markers he believes are far better indicators of heart health. Plus, Dr. Ovadia shares invaluable insights on preventing heart disease and actionable steps you can take today to protect your health.

If you enjoy this episode, be sure to subscribe—every subscriber helps spread this critical information. And if you want to support the show even more, leave a 5-star rating! The more positive ratings we get, the more people will discover the truth about heart health.

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

CGM I use: NutriSense: Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35

Keto-Mojo website: https://keto-mojo.com/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

CARNIVORE T-SHIRTS: Want to share you love of Carnivore with the world? Head over to https://jennymitich.shop/ and use code Ribeye15 to get 15% off your entire order!

Want my FREE GROCERY LIST and MEAL PLAN for 2025? Head over to Instagram at MamaMitich, follow me over there, and send me a message requesting these resources and I will send them right over to you!

CARNIVORE COMMUNITY: Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community?

Check it out here: Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

COACHING: Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Products and Services I Use Everyday:

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Butcher Box for sponsoring today's video! Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

It was my pleasure to interview Amber O'Hearn, Carnivore OG and the woman who helped bring Carnivore into popular culture. We talk about her Carnivore journey and what Carnivore looks like for her today, using salt or not, vitamins and minerals, PLUS a bunch of viewer questions I got from you. She is a wealth of knowledge on the Carnivore Diet, so you are going to want to watch this one all the way through!

Amber's Lecture on Salt: https://youtu.be/N_xz8QH5UgQ?si=7Gu3bqDNaQdu9tU1

Amber's YouTube Channel: https://youtube.com/@l.amberohearn450?si=ERYn2aRzuSUj3RRV

Amber's website Mostly Fat: https://www.mostly-fat.com/home/

Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Become a Channel Member and support the testing and data gathering that I do!

https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Chapters:

0:00 Intro

1:18 Amber's Journey

8:22 Message from Butcher Box

9:21 Carnivore Struggles

10:25 Carnivore Versions

13:07 How Many Meals?

14:38 How has Carnivore Changed over the Years?

18:15 Carnivore Pregnancy

24:20 Salt or No Salt?

26:31 Vitamins & Minerals

31:10 Is Organ Meat Required on Carnivore?

36:04 Muscle Cramping on Carnivore?

38:40 Long term Diarrhea

40:08 Iodine?

41:50 Gallbladder questions

42:31 Rapidfire Questions

#carnivore #carnivorediet #carnivoretips #carnivoreresults

Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitich

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Thank you to Ozark Valley Wagyu for sponsoring today's video! Use code Jenny15 to get 15% off your order: https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

I recently sat down with Dave Feldman, computer engineer turned cholesterol guru to talk about mean mass hyper responders, the lipid energy model, and the exciting research that he and his team are conducting to discover if sustained high levels of LDL-C, within the context of a ketogenic diet with all other biomarkers excellent, is causing increased plaque accumulation in the heart arteries. I think this is a topic everyone on a ketogenic diet would like to know, and his crowd funded research is getting to the bottom of it.

As I have become more lean following a Carnivore diet, I have began displaying the LMHR triad in my lipid panels. Dave is a balanced and nuanced researcher and I appreciate his integrity and honesty. Having a crowd funded research studies eliminates bias and allows them to conduct research that would never get funded otherwise.

***If you would like to donate to this research, head over to https://citizensciencefoundation.org/

To learn more about cholesterol, check out Dave's website: https://cholesterolcode.com/

NEW data on Match Analysis: https://youtu.be/OTjxonsKLCM?si=99Mz_-jF2CmBYo9o

First Published Data for LMHR Study Now Available: https://www.metabolismjournal.com/article/S0026-0495(24)00080-5/abstract

Come to the 2nd annual Collaborative Science Conference Feb 8-9 2025 in Las Vegas, NV: https://cosci.org/

Where to Order Blood Work Online:

Own Your Labs, online ordering, self pay: https://ownyourlabs.com/

Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Some links may be affiliate links, which means I receive a small commission if you purchase through the link. Thanks for your support!

Need some support, accountability, and community while doing carnivore? Join the Jenny Mitich Carnivore Community? Check it out here:

Premium Membership Link with 3 Day Free Trial: https://jenny-mitich.circle.so/checkout/premium-membership

*Book a One on One Coaching Call with me and get your questions answered! https://calendly.com/mamamitich/30min

Become a Channel Member and support the testing and data gathering that I do! https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw/join

Chapters:

0:00 Intro

0:51 Dave's Story

2:23 Lipid Energy Model

4:12 What is a lean mass hyper responder (LMHR)?

5:51 LMHR triad cutpoints

6:49 Ozark Valley Wagyu

8:25 How leanness & BMI affect LMHR

11:04 Research being conducted on lipid energy model

15:17 LMHR Study Match Analysis

18:53 New study

22:32 Cholesterol Documentary

24:54 Collaborative Science Conference

27:10 Own Your Labs

#LMHR #cholesterol #science

Follow the adventure by subscribing here: https://www.youtube.com/c/JennyMitich

Business inquiry? Email me at [email protected]

We are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.