Sign up to save your podcasts
Or
Share Mechanisms of How Red Light Therapy Works
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mechanisms of How Red Light Therapy Works
Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.
Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge.
In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.
While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy!
While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy!
-
Dr. Mike Belkowski discusses the following:
Intro: (0:00)
How red light therapy works: (1:54)
The ultimate guide to red light therapy - Ari Whitten: (4:35)
Two key mechanisms of red & near-infrared light therapy: (7:00)
Mechanism #1 - stimulating mitochondrial production: (8:05)
Where red light therapy does most "magic": (14:36)
How red light therapy really works: (15:23)
Red light therapy lets oxygen into the mitochondria: (22:41)
Mechanism #2 - The hormetic response: (24:34)
Red light therapy mimics exercise: (28:14)
Potential mechanisms: (29:16)
Capturing sunlight energy: (35:19)
CoQ10: (36:01)
Near-infrared penetrates deeper: (38:44)
Benefits of consuming chlorophyll: (41:48)
The scientific consensus: (43:55)
-
Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten
-
Check out BioLight's newest device: the Glow!
-
Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
YouTube
View all episodes
By Dr. Mike Belkowski
4.8
124124 ratings
Did you know red light therapy is a hormetic stressor to our cells similar to exercise? This week on The Red Light Report, we are going to review some of the fundamentals of red light therapy that include the two proposed mechanisms of how red light therapy actually works. And while you may already understand some of the basic concepts, I think there will be plenty of new, in-depth information that will add some color to your current red light therapy knowledge.
Especially living in the Information Age, we hear/read/listen to so much information all of the time, that we rarely ingrain any of it. That's why repetition of the same information, particularly when its presented in different ways will lead to a deeper understanding and application of the knowledge.
In today's episode, I will cover the mechanisms for how red light therapy works; both the agreed upon mechanisms (boosting mitochondrial function and hormesis) and the theoretical mechanisms (water as a photoacceptor and chlorophyll metabolites in our blood leading to increased light absorption and energy production). All of it is very fascinating and speaks to the various ways that light, especially red and near-infrared light, can positively impact our physiology.
While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy!
While listening to the information in this episode, consider what lifestyle changes you could make to further optimize your mitochondrial health (structured water and green veggies/supplements, anyone?). As always, light up your health and enjoy!
-
Dr. Mike Belkowski discusses the following:
Intro: (0:00)
How red light therapy works: (1:54)
The ultimate guide to red light therapy - Ari Whitten: (4:35)
Two key mechanisms of red & near-infrared light therapy: (7:00)
Mechanism #1 - stimulating mitochondrial production: (8:05)
Where red light therapy does most "magic": (14:36)
How red light therapy really works: (15:23)
Red light therapy lets oxygen into the mitochondria: (22:41)
Mechanism #2 - The hormetic response: (24:34)
Red light therapy mimics exercise: (28:14)
Potential mechanisms: (29:16)
Capturing sunlight energy: (35:19)
CoQ10: (36:01)
Near-infrared penetrates deeper: (38:44)
Benefits of consuming chlorophyll: (41:48)
The scientific consensus: (43:55)
-
Book referenced in the episode: The Ultimate Guide To Red Light Therapy - Ari Whitten
-
Check out BioLight's newest device: the Glow!
-
Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
YouTube
More shows like The Energy Code
View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
772 Listeners
Myers Detox Podcast
378 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,233 Listeners
Boundless Life
5,000 Listeners
The Energy Blueprint Podcast
726 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,703 Listeners
The Genius Life
4,940 Listeners
Dhru Purohit Show
3,483 Listeners
The Dr. Hyman Show
9,238 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
166 Listeners
Metabolic Freedom With Ben Azadi
1,100 Listeners
Ancient Health Podcast
1,773 Listeners
Dr. Jockers Functional Nutrition
839 Listeners
The Thyroid Fixer
519 Listeners
LONGEVITY with Nathalie Niddam
295 Listeners