Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds.

People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg.

But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 What is Red Light Therapy?

00:19 Disclaimer

00:34 How to Reach Us

00:51 Free Video Course

01:10 History of Red Light Therapy

02:01 Neils Ryberg Finsen and Light as Medicine

02:45 Invention of Lasers

03:38 Definitions: Wavelength and Red Light

04:00 Red Light and Near-Infrared Light

05:50 How Red Light Therapy Works

06:20 Mitochondria and ATP

08:00 Benefits of Red Light Therapy

10:20 Red Light Therapy and the Thyroid

11:00 Stress Reduction

11:35 Potential Downsides

12:25 Conclusion and Recap

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Are you tired of feeling like you're constantly running on empty, struggling to get through each day?

Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge?

If this sounds familiar, your body is telling you something important and it is more than just exhaustion.

Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long.

It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story.

The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live.

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 

00:00 Introduction

01:14 Warning

01:51 What are Adrenal Glands

04:47 Cortisol Stores

07:06 Symptoms

09:48 Visualizing Adrenal Fatigue

10:57 Test Results

14:49 What do I do

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Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much

Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE 

It's time to question everything you thought you knew about antibiotics and their impact on your health

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 The Knew Method Live

01:00 What are antibiotics?

04:50 The dangers of antibiotics.

07:38 Do you need antibiotics for that?

10:50 Keep your microbiome on point 

13:50 How to take antibiotics the right way

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Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it.

But here's the thing – H. pylori isn't harmless.

This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer.

And if that wasn't scary enough, new research has uncovered a link between H. pylori and an increased risk of Alzheimer's disease.

That's right, this could be messing with your brain health too!

So, if you suspect H. pylori, it's time to take action NOW.

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 

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Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk?

It's time to face the shocking truth: ultra-processed foods are no joke.

These shocking culprits make up 60% of our daily diets and 67% of our children's meals!

And the consequences? An increased risk of serious health problems that no one saw coming.

There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death.

Are you curious which ones they are?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”?

Of course you DON’T. (there’s no such thing)

These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means.

In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about. 

Before you run out and spend another dollar on anything “detoxifying” be sure you watch this episode. 

Listen and find out what detox means and how you can REALLY support the detoxification process in your body

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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When it comes to Hashimoto's Thyroiditis, we know the struggle is real.

The symptoms can be overwhelming, and the impact on your health is undeniable.

But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue.

Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body.

You can't just try to fix ONLY your thyroid.

On this week's episode, Dr. E is going to talk all about how Hashimoto's is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response.

Learn all about Hashimoto's and discover how you can start feeling like your old self again

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Are you tired of having so many symptoms and NO answers?

After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it.

This week, Dr. E will dive deep into AUTOIMMUNITY.

Autoimmunity is when your body's defense system starts attacking your own body by mistake.

There are hidden triggers—things we might not even be aware of—that set off this confusion.

Listen to this episode as Dr. E discusses what these triggers might be and how you can fix them.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Is forgetfulness becoming a regular thing?

We’ve all been there...

Always searching for your keys or phone, only to realize they’re in your hand all along

And you wonder if you’re already losing your memory.

The good news is, it's not too late to take control of our brain health and maintain cognitive function.

In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise.

Join us for on this week’s episode with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s.

From brain exercises to nutrition and lifestyle changes, Dr. E will reveal everything you need to know to keep your memory sharp and active. So, if you're ready to take control of your brain health and reduce the risk for memory loss.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Ever felt like you're too sensitive to the world around you?

This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine.

If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fatigue after visiting a store, tune in. We're breaking down why your 'over-sensitivity' isn't all in your head and why standard tests often miss the mark.

Join us as we shed light on MCAS, where your body's defense goes into overdrive, and discover strategies to navigate this invisible battle.

You're not alone, and you're not 'crazy'. It's time for some answers. Click play on this week's episode and take the first step towards understanding and managing your symptoms.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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