Joyous Solstice!

Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of the core sources of Life itself: the Sun.

As Nadine quotes the poet Hafiz, "The Sun is my Lover of Millions of Years"

Tune in to understand

• The Science + Spirituality behind Sun Worship
• Correlations between Sunlight, Vitamin D, Melanin, Melatonin, and Mitochondrial Health
• How to design intentional sun bathing depending on your individual needs, lifestyle and location
• The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity
• Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically
• Why it is crucial to build up our Vitamin D reserves
• How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered!
• Causes of melasma seldom discussed
• Life update from Nitsa

We Love You Nadine!

OFFERING

15% off everything from Living Libations with this link https://livinglibations.com/soundfood

CONNECT

Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter

Host @nitsacitrine @soundfoodspace

Nitsa's substack: Love & Other Frequencies

MENTIONED

Vortex Water @ Alive and Well Maui

Seabuckthorn Essential Oil

Best Skin Ever - Frankincense

Calendula Comfort : Curl Crème + Conditioner – Living Libations

ON THE WAVELENGTH

57: SOLSTICE BLESSINGS with Nadine Artemis

11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis

DAUGHTER OF THE SUN with Mea Woodruff of Spiritweavers

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

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