One of the reasons a lot of people think they can’t meditate is because they can never achieve a clear head. Those thoughts just keep on coming! But, that that doesn’t actually matter! The goal of meditation isn’t about having no thoughts. It’s about accepting anything that comes into your mind, and not clinging onto it too tightly. On today's show we have a Harry Potter themed mediation, for you to get started. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

 

See omnystudio.com/listener for privacy information.