Meditation for Anxiety

By AnxietyAlternative Health Health & Fitness Mental Health

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Typical duration
15 min
per episode

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Meditation for Anxiety episodes

March 05 Turn the Page: A Sleep Journey Into the New
Hello Beautiful, I'm so grateful you're here with me.
Having trouble letting go of the day as you try to fall asleep? Turn the Page: A Sleep Journey Into the New on the Meditation for Anxiety Podcast is a calming guided sleep meditation designed to release stress, quiet racing thoughts, and help you drift into deep, peaceful sleep as you welcome a fresh new beginning. 🌙
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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26 min
March 04 Clear Your Mind
Hello Beautiful, I'm so grateful you're here with me. 💗
Release racing thoughts and return to stillness—this gentle meditation guides you to clear your mind, soften into the breath, and rest beyond your thoughts.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
16 min
March 03Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Hello Beautiful,
I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!

Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠

💗💗💗💗💗
Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.

We want to become good at manifesting things, right? Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams. We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.

The Most Important Lesson I’ve Learned About Manifesting
In my 47 years on this planet, I’ve consciously manifested quite a few things, including…
My soul mate

Healthy labor & deliveries for both my girls

High paying clients

A business that makes money while I sleep

Huge chunks of money when I needed it

Our 15 acre farm and dream home

Lost pets

A fit, healthy & disease-free body

Friends

Team members

Chickens
…and more.

I didn’t do any of these perfectly and I continue to be a student of manifesting.

But, along the way I’ve learned a thing or two and I would consider this is the most important…

Manifesting is the natural byproduct of alignment.

It’s not about reading our desires out loud 3 times every morning at 5am.

It’s about being aligned.

So…What’s Alignment?

My daughter was cleaning out the chicken water bucket a while back. She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger. “The water’s not working, mom! Why won’t it come out?” Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.
“Look!” I pointed out. “The hose has knots and kinks. The water can’t flow through.”
She got it immediately and we began unraveling the hose. Soon, it was one straight line, from the spout all the way to the opening.
And an abundance of water flowed with ease.
That is what alignment is.

When who we are - our thoughts, words and actions are all in agreement with one another.

When we are aligned, our desires can flow from source to what we can see in front of us. Just like the water in the hose.

How Does Meditation Fit Into All of This?
Meditation is one of the tools we use to get to know ourselves. More specifically, it helps us get very intimate with our intuition. And our intuition is telling us exactly what we need to be in alignment.
It tells you…
When to stop and call your friend
When to start and stop eating
When to quit your job
When to stay silent
When to speak your truth
When to listen to your doctor and when not to
When to start or stop your business
When to share vulnerably and when to hold back
When to lean into deeper friendship and when to create some space
You get the idea.

And when we listen to our intuition, we know exactly what to do to be aligned.

And that is when the hose straightens out and the water starts flowing.

And we Manifest Magic.

What Can You Do Today to Be Aligned?
Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.

Want Your Own Blueprint for Manifesting?
Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned. In it, I walk you through simple steps that will help you Manifest Magic!

Learn more and enroll now!

Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
March 03 Tap Into Laughter
Hello, Beautiful...I'm so grateful you're here with me.
A gentle, uplifting practice to soften your body, spark a smile, and reconnect with the healing power of laughter. Release heaviness, lighten your heart, and let joy move freely through you.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
March 03 Reiki for Mental Health Sleep Meditation featuring Tina Conroy
Hello Beautiful, I'm so grateful you're here with me. 💗
“Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—release anxiety, soothe your nervous system, and restore mental and emotional balance.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
March 02 Beyond Your Comfort Zone
Hello Beautiful, I'm so grateful you're here with me. 💗
Slow your breath and gently expand beyond the familiar—this meditation invites you to find calm, curiosity, and growth in the space between comfort and your dreams.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
March 01 Affirmations for Mental Health
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into restful sleep with these soothing affirmations for mental health—release stress, calm your mind, and restore your sense of peace and self-worth.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
29 min
February 28 There Is No Hurry Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Slow down and step fully into the present moment, letting go of tasks, future worries, and the rush of life to find calm and clarity.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
February 27 Release Nighttime Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗
Let go of evening worries and tension as you breathe deeply, releasing anxiety and sinking into calm, restful sleep.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min
February 26 Stress Relief - Calm Your Body
Hello Beautiful, I'm so grateful you're here with me. 💗
Let calming blue light fill your body and soften your stress in this deeply soothing guided meditation.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min

About Meditation for Anxiety

From the publisher's feed

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are…