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Meditation for Anxiety
Based on Podcast App listening data
Meditation for Anxiety episodes
- Feel Good Today
Hello Beautiful, I'm so grateful you're here with me. 💗
A lighthearted meditation to lift your spirits, release burdens, and invite joy, playfulness, and warmth into your day.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min - Relax and Let Go
Hello Beautiful, I'm so grateful you're here with me. 💗
Begin your day with ease and clarity as you release tension, let go of stress, and breathe into a calm, peaceful morning.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min - Let Go of the Anxiety Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, and gently drift into calm, restorative sleep.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min - Morning Stress Relief
Hello Beautiful, I'm so grateful you're here with me. 💗
Start your day calm and centered as you release tension, breathe deeply, and let go of stress, creating space for a fresh, peaceful morning.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min - Breathe Out the Worries of the World
Hello Beautiful, I'm so grateful you're here with me. 💗
Release the weight of daily worries as you breathe deeply, letting the chaos fade and finding calm, peace, and restful sleep.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min - Anxiety Meditation for Stressful Moments
Hello Beautiful, I'm so grateful you're here with me. 💗
Find calm amid the chaos as you bring your attention inward, slow your breath, and gently release anxiety by anchoring in the present moment.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min - Affirmations for Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗
Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you release stress and embrace resilience, peace, and clarity.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 min - When You're Feeling Anxiety About Something New Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Release worries and fears about new beginnings as you breathe deeply, relax into your body, and drift gently into peaceful, restorative sleep.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 min - In My Cave
Hello Beautiful, I'm so grateful you're here with me. 💗
A reflective meditation on retreating inward to recharge, creating a safe space to pause, breathe, and reclaim calm when the world feels overwhelming.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min - Expand the Spaciousness Inside Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗
Start your day with gentle presence as you release tension, open inward, and expand the feeling of lightness and spaciousness within.Love,
💗 Katie
TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com
Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
About Meditation for Anxiety
From the publisher's feed
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are…
available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
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