Meditation for Anxiety

By Anxiety

Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are a... more

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FAQs about Meditation for Anxiety:

How many episodes does Meditation for Anxiety have?

The podcast currently has 1,473 episodes available.

Meditation for Anxiety episodes:

January 11, 2026 A Sleep Meditation to Let Go of Control
Hello Beautiful, I'm so grateful you're here with me. 💗
Release the tight grip of the day as you soften into stillness, breathe deeply, and gently surrender everything you’ve been holding onto.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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...more
23min
January 10, 2026 A Meditation to Release Perfectionism
Hello Beautiful, I'm so grateful you're here with me. 💗
Let go of the pressure to be perfect as you soften into your breath and release the heavy weight of striving, returning to ease, clarity, and self-compassion.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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...more
11min
January 09, 2026 Savor the Moment
Hello Beautiful, I'm so grateful you're here with me. 💗
Slow down and return to the present as you release the rush of the day and gently awaken to the simple, peaceful fullness of this moment.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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...more
13min
January 08, 2026 Self-Care from the Heart
Hello Beautiful, I'm so grateful you're here with me. 💗
Come home to yourself with a gentle, honest breath as you reconnect with the deeper truth of what your heart truly needs.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
January 07, 2026 Sleep Affirmations for Healing
Hello Beautiful, I'm so grateful you're here with me. 💗
Sink into calming stillness as your breath softens the weight of the day and gently carries you into deep, peaceful rest.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
27min
January 06, 2026 Gentle Flow
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into restful sleep as you follow the soothing rhythm of your breath and the gentle flow of a quiet creek, letting tension melt away.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
21min
January 06, 2026 Say Yes to New Possibilities
Hello Beautiful, I'm so grateful you're here with me. 💗
Open your heart to the unknown as you release old stories and say a powerful yes to the new possibilities waiting to unfold in your life.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
11min
January 05, 2026 Magic Magnet for Peaceful Dreams
Hello Beautiful, I'm so grateful you're here with me. 💗
Drift into deep rest as you breathe softly, release wandering thoughts, and let your mind become a gentle magnet drawing in peaceful, soothing dreams.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠

Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
January 04, 2026 Welcome New Beginnings
Hello Beautiful, I'm so grateful you're here with me. 💗
Welcome a fresh start as you soften into your breath and gently open your heart to the new beginnings waiting for you.
Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
12min
January 03, 2026 SLEEP: The Ocean of Stillness: A Sleep Visualization for Inner Peace
Did you know there's MAGIC in your Meditation Practice?
Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let yourself rest…
Let the blankets hold you,
Soft as the tide that returns each night
To kiss the shore.
PAUSE…
There is just this breath,
And then the next.
A rhythm like waves,
Arriving,
Departing.
PAUSE…
Inhale slowly—
Let it fill you like moonlight on water.
Exhale—
And begin to drift.

Love,
💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com

Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
23min

FAQs about Meditation for Anxiety:

How many episodes does Meditation for Anxiety have?

The podcast currently has 1,473 episodes available.

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