Meditation for Moms

Guide: Tina Conroy

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Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. 

These energy centers are points of intersection where the mind and body meet. 

Each chakra holds vital information for well being and healing. 

When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. 

As I guide you into this healing environment I will work on creating balance and support. 

To best experience this energy treatment…..lie down and be comfortable.

Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it…..

Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. 

You are about to go on a journey…..a journey of self discovery and a personal quest…..

The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE

Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE

Start to focus on your crown.. the top of your head…..PAUSE

Experience white bright light here……

Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE

This light is warming and healing…….

Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE

Now imagine this light above you begins to move like a top……….a slow speed…..

Keep breathing…. in and…out…in and out…..PAUSE

It connects you to source……..you feel safe, supported and not alone…..

Everything is connected……you are part of unlimited dimensions………LONG PAUSE

The light above you begins to move faster and faster now……….

Keep breathing in and out….in and……out…….

This light grows bigger and bigger………..PAUSE

It comes closer to your crown as a small opening is created……..

Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE

It is opening…… allowing access for your body to reconnect with Spirit….. 

The feeling of Spirit is showering the top of your head with love……

You can see and feel your crown chakra free……and spinning with passionate white light….

Take a big breath in……PAUSE

As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE 

This light travels throughout your entire body……gently illuminating all the other chakras….

Giving them energy to be activated….one by one……..

Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE

White glorious waves of light continue to stream…….

Your physical, mental and spiritual body is awakened……

Awakened to this universal life force energy……….

Feel this aliveness……PAUSE

It’s sweet liberation……….PAUSE

It’s return to source again and again….LONG PAUSE

Anything not in alignment with source is now being cleared away…..PAUSE

You feel the profound seat of cosmic consciousness………..LONG PAUSE

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Guide: Katie Krimitsos

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Close your eyes

and turn your focus inward,

embracing the stillness

within you.

LONG PAUSE

Allow the stillness

to slowly unfold

as you become aware

of your body.

LONG PAUSE

Take a deep breath

and notice the

peace and contentment

that follows the stillness.

LONG PAUSE

As you continue to breath,

observe an openness

in your body,

as if it feels almost weightless. 

LONG PAUSE

Now, as you relax,  

notice a ball of golden light,

brilliant, luminescent,

taking shape just below

your feet.

PAUSE

The ball glows and shimmers

with a captivating amber light

highlighted with hues of 

orange and red.

PAUSE

The ball seems 

to spin in space

and to radiate

rays of light

as it turns,

rays that burst forth

like the sun.

PAUSE

The golden ball 

moves closer to your feet,

enveloping them 

in a warm, healing light.

PAUSE

And the ball spins 

and emits 

tendrils of light–

of pure healing–

that touch every part 

of your feet

and ankles.

PAUSE

After a moment,  

your feet tingle,

as the golden light

circulates even more 

healing energy 

through them.

PAUSE

You draw in a deep breath,

and allow the ball of light

to drift to your calves,

where its soothing warmth

penetrates the muscles.

PAUSE

The comforting heat of the ball

rolls up to your knees

and thighs, relaxing them.

PAUSE

The globe of light

sinks into your upper legs

healing and restoring

at the cellular level.

PAUSE

As you inhale again,

the radiant globe

spreads its aura

around your hips

and lower back.

PAUSE

You feel your hips release

and your lower back ease,

melting deeply into the cushiony

softness of your bed.

PAUSE

You pause for a moment,

letting the serene warmth

flow through you,

relaxing you fully and completely.

PAUSE

Then, the healing ball 

moves again, and

as the warmth expands

to your torso,

your body feels soothed

and calmed.

PAUSE

You breathe in again

and exhale,

while the healing orb

stations at your back,

generating waves

of relaxing heat

through your back and shoulders.

PAUSE

The sun-like sphere pauses

at your heart chakra

absorbing any emotional pain

with every beat of your heart.

PAUSE

As the healing ball

rotates its energy

through your chest and upper back,

there’s a physical letting go

of stressed muscles 

and strained memories.

PAUSE

The ball of energy

rises to your neck and throat,

softening the tension

and freeing all the unspoken words

your voice held back.

PAUSE

You pause again,

basking in the warmth

of the orb

as it touches your face and head,

warming your cheeks like the sun.

PAUSE

The healing ball

gently exits through 

the top of your head

and stops for just a minute

above you.

PAUSE

Its heated spin slows,

and the rays of light dim

until the healing ball

dissolves in the air.

PAUSE

And when it’s gone,

you take a moment

and indulge in the 

incredible relaxation,

the incredible peace

you feel throughout

your body.

PAUSE

And after a moment,

gratitude blossoms

within you–

a deep appreciation

for all the healing,

and magic,

of the radiant orb–

until its next visit.

NAMASTE

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Guide: Katie Krimitsos

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Like a tornado, 

Life seems to spin,

Your energy splashes,

Creating chaos within. 

PAUSE

Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.

PAUSE

Life bursts and shakes, 

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout. 

PAUSE

So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.

LONG PAUSE

Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made. 

LONG PAUSE

Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm. 

PAUSE

Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.

LONG PAUSE

Can you find some peace,

In this sacred space of calm? 

While winds continue to blow,

Thunder continues to drum?

PAUSE

Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth. 

PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

LONG PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

Namaste, Beautiful

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We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.  

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Guide: Katie Krimitsos

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Allow your eyes to close, 

And your body to gently soften. 

Breathe…

Deeply,

Completely. 

And let your breath bring its soft waves of peace into you,

Deep within your center.

Cleansing you,

Calming you. 

In, 

And out,

Collecting every grain of anxious sand,

And releasing it with every exhale. 

LONG PAUSE

Breathe…

And let your shoulders drop,

Your eyes become heavy,

Your cheeks soften. 

PAUSE

Feel the cool flow of your breath,

Travel from the top of your spine, 

Down, 

Down,

Down,

Till it reaches your tailbone, 

Filling your spine with space,

Stretching you tall, 

Releasing all the tension, 

And filling you will stillness. 

PAUSE

Now find the heaviness in your chest,

Where the buildup of anxiety might be. 

Breathe deeply into it, 

Feeling your chest expand,

And create more spaciousness inside. 

PAUSE

Imagine your breath encompassing the hot spots of anxiety and worry,

Massaging them gently,

Until they dissolve,

And disappear,

As you sink further into relaxation. 

PAUSE

Release and relax,

Release and be free. 

Release and come back,

To the you you’re meant to be. 

LONG PAUSE

Right now,

In this moment, 

Everything is fine. 

Stay here,

In this moment,

One with your body,

One with your soul,

One with the Divine. 

PAUSE

Sink even further,

Into the comfort of the present moment.

Surrender yourself to it, 

Honoring any discomfort, 

And then giving it permission to release.

PAUSE

Let go of your tight hold,

On all the things you want to control,

All of the details that you want to organize,

All of the unknowns. 

PAUSE

Let them gather in your mind,

Gather in your body,

And release with every breath out. 

LONG PAUSE

Loosen your grip,

On all of the shoulds, 

All the expectations, 

All the judgments. 

Watch them gather as you inhale, 

And release as you breathe out. 

PAUSE

Let it all go. 

PAUSE

Release and relax,

Release and be free. 

Release and come back,

To the you you’re meant to be. 

LONG PAUSE

You are exactly where you’re meant to be right now.

Exactly who you’re meant to be.

Follow your breath inside, 

And touch the divine you who knows,

Who feels,

Who sees,

Who creates your own world.

Overflowing with love,

And peace. 

Namaste, Beautiful

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Guide: Katie Krimitsos

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It’s not their fault completely.

They don’t know what they don’t know.

But that doesn’t change the hurt you feel,

Or heal the wounds you don’t let show.

PAUSE…

If you’re closing your eyes on a painful day,

Reeling from someone’s thoughtless acts,

You can find relief and heal your wounds,

As you allow yourself to relax.

PAUSE…

The first step is to clear your mind,

To soothe it into silence.

Allow your body to unwind as well,

Prepare yourself for your own guidance.

PAUSE…

For as much as others’ actions can sting,

And as much as you may long to sting back.

You know that’s not the answer,

Nothing good comes from going on the attack.

PAUSE…

Instead, search your heart for forgiveness,

And all the compassion you can muster.

For those who lash out at others,

Usually hide pain in their bluster.

PAUSE…

Take a breath and remember who YOU are, a kind spirit inside and out.

Exhale that breathe and release your hurt, your pain, your doubt.

LONG PAUSE…

If we lose our anger along the way,

If we lose our fear and worry,

We end up stronger, better selves,

And life’s lines become less blurry.

PAUSE…

We rarely know another’s truth,

The reason one lashes out.

And even if we learn the story,

It’s not ours to speak about.

PAUSE…

Instead, we must take what we see,

And meld it with what we know.

We make sense of pain from the inside out,

Finding our reward in how much we grow.

PAUSE…

Inhale that sweet forgiveness, the mercy you show yourself and others.

Exhale the comfort of your humanity, send it to your sisters and brothers.

LONG PAUSE…

Imagine the power of this small step,

The transformation it might cause.

Then imagine multitudes doing the same,

The wave of energy that it draws.

PAUSE…

Our intentions can turn bad to good,

Can turn suffering into peace.

When we keep ourselves from striking back,

Our vibration will increase.

PAUSE…

Though it may seem you’re often on your own,

That fear is just a perception.

In fact, you’re linked to everything,

You belong without exception.

PAUSE…

To understand this bond is key,

Knowledge that others can miss.

But now that you know what you know,

There’s nothing keeping you from bliss.

PAUSE…

It’s no secret pain is a lesson,

An arrow pointing to what we must face.

And when others turn those arrows on you,

The very best response is grace.

PAUSE…

In this way, you can teach them,

As you teach yourself.

Your gift to you is a gift to them,

Even more powerful in its stealth.

PAUSE…

While there’s no promise tomorrow will be easy,

No assurance that others will be kind.

You’ll step into your day with new confidence,

Knowing your energies are aligned.

PAUSE…

It matters less what comes at you,

Than how you choose to react.

So if you remember that love always wins,

You can be mindful of your impact.

PAUSE…

It’s such an important lesson,

To use your powers for good,

To sidestep all of the ugliness,

And to reach out to the misunderstood.

PAUSE…

For they know not what they do to you,

They don’t let themselves zoom in.

So you must be the instrument,

Heeding the voice within.

PAUSE…

Though it’s always important to protect yourself,

And keep the malice at bay.

Knowing the safety your awareness ensures,

Is what makes you truly okay.

PAUSE…

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Guide: Katie Krimitsos

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Take a moment to center yourself,

To wipe your inner slate clean.

Give yourself over to a moment of peace,

And take a break from all in your midst.

PAUSE…

Sometimes, you just need to slow things down,

To give yourself time to think.

But when time itself evaporates before your eyes,

It feels impossible to slip away.

PAUSE…

There’s always something that needs doing,

Always someone to make a request.

You say yes, and yes, and yes some more,

And then run out of time and space.

PAUSE…

You feel like a fool for agreeing,

But you’d feel like a jerk for saying no.

There’s no good approach to pleasing everyone,

And the clock works against you at every turn.

PAUSE…

Don’t blame yourself for your kindness.

Don’t beat yourself up for trying.

If anything, change your perception of time,

Stop competing with an invisible opponent.

PAUSE…

Think of time as a powerful tool,

A way of ordering your world.

Use it to serve your purposes,

And set it aside as often as you can.

PAUSE…

Decide when you are off the clock,

And when it just doesn’t exist.

Take a block of time back for yourself,

And don’t worry about the risk.

PAUSE…

We may owe the world certain things,

And we definitely have bills to pay.

But our hearts and souls have clocks of their own,

And the world at large doesn’t have a say.

PAUSE…

The freedom to reorder time like this

Is already in your grasp.

You don’t need permission, it’s more like a decision,

One that belongs to you alone.

PAUSE…

It’s often difficult to claim what we own,

Even when we desperately want to do so.

We think we owe others more than ourselves,

And we pay the price without question.

PAUSE…

In truth, your allegiance must be to you,

For you are your greatest ally.

When you need affirmation of your own importance,

Your heart and soul will gladly comply.

PAUSE…

Though things get cloudy in the outside world,

Making it tough to see what’s real,

The view is always crystal clear,

When you peer out from deep within.

PAUSE…

So push that outer clock out of the way.

Consult it only when you must.

You don’t want waste even one soul minute,

Giving power to an unnecessary device.

PAUSE…

So let it all unravel, this image of time,

That makes you feel like there’s not enough.

Feel yourself fly free, aligning with your soul,

Knowing that this is the stuff. 

Namaste, Beautiful

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Guide: Katie Krimitsos

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Do you know what’s in you,

What promise waits inside?

Can you give yourself the time to look,

To find the treasures where they hide?

PAUSE…

This type of digging is like no other,

the discoveries shimmer like fire.

Though the nuggets are smaller than the whole,

Their value is so much higher.

PAUSE…

It might sound strange to see yourself

As a hoard of wealth to be mined,

But if you consider the value of a life,

The price cannot be defined.

PAUSE…

The work is not for the faint of heart.

The process asks a lot.

We often toil for years and years,

Digging where ‘x’ marks the spot.

PAUSE…

But you are worth the effort,

And the gems you find a prize.

It’s hard to imagine avoiding the search,

For a fortune of such size.

PAUSE…

Clear your mind and try to remember where you buried your riches.

Steel yourself for the quest ahead, for the granting of your wishes.

LONG PAUSE…

You already have the tools you need,

To find the jewels within.

They may be rusty and awkward to wield,

But trust your instincts will kick in.

PAUSE…

Who knows why we hide these gifts from ourselves.

Who knows why we pretend we’re bereft.

Who knows why we don’t see what we can do,

Until there are so few options left.

PAUSE…

Though our struggles are not of our choosing,

Their meanings are often our choice.

We tell ourselves stories that just aren’t true,

And never question the voice.

PAUSE…

That’s why the digging matters,

Why we need to find the truth.

It’s not just about the life we live now,

But the folly of our youth.

PAUSE…

Breathe in and imagine those veins of gold, running through your soul.

Breathe out as you follow them where they lead, a joyful existence your goal.

LONG PAUSE…

How did they get there, you want to ask.

What creates these precious streaks?

The answer lies in our destiny,

Our essence shapes what we seek.

PAUSE…

We all see value differently.

We each choose what matters most.

But the meaning running beneath those aims,

Is what keeps us all afloat.

PAUSE…

Though we often lose our way,

The guideposts are always there.

They get buried beneath murky layers

Like the gold we long to share.

PAUSE…

So think of the search as sacred work,

A hunt for all we’ve buried.

For all of us, there comes a time

To reclaim the gifts we carry.

PAUSE…

Breathe in and feel the weight of your mettle, the strength that gets you through.

Breathe out and see how deep it runs, and how much it helps you do.

LONG PAUSE…

But what if it feels like too much toil,

Like you’ll never have the might?

What if you doubt what’s possible,

And see no purpose for the fight?

PAUSE…

The questions aren’t unreasonable.

In fact, they make perfect sense.

But they also mean you’re hiding your light,

Suffering at your own expense.

PAUSE…

So, what if you did things differently?

What if you stepped out into the light?

What if you saw your own riches,

Glimmering in plain sight?

PAUSE…

And what if, instead of covering them up,

You gathered your inner jewels?

What if you built a glittering new path,

And threw away all the rules?

PAUSE…

Inhale and push forward, inspired and free.

Exhale and keep going, aware of all you can be.

LONG PAUSE…

And as with all true veins of gold,

Your wealth flows down from above.

Sharing your fortune with all in your midst,

And enriching the earth with your love.

PAUSE…

Mining isn’t easy,

Though neither is anything worthwhile.

And once you’ve started the searching,

The effort will make you smile.

PAUSE…

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Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now!  

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Find a comfortable position and close your eyes. 

Take a deep breath in through your nose and exhale through your mouth. 

Repeat this for a few more breaths, allowing yourself to fully relax into your body.

PAUSE (5 SEC)...

Imagine a white light surrounding you, swaddling you in a sense of safety and security. 

As you continue to breathe deeply, let go more fully. 

PAUSE (10 SEC)...

Imagine yourself standing tall, shoulders back, head held high. 

See yourself taking on new challenges and overcoming obstacles with ease. 

PAUSE (10 SEC)...

Picture yourself succeeding in all that you set out to do, knowing that you have the skills and talents necessary to achieve your goals.

PAUSE (10 SEC)...

Let go of any doubts or fears that may be holding you back. Trust in yourself and your abilities.

As you continue to repeat the affirmation, allow yourself to truly believe it.

PAUSE (20 SEC)...

I am confident in my abilities.

PAUSE (10 SEC)…

I am confident in my abilities.

PAUSE (10 SEC)…

I am confident in my abilities.

LONG PAUSE (4 MINS)…

I am confident in my abilities.

PAUSE (30 SEC)...

Namaste, Beautiful

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Guide: Katie Krimitsos

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As you stand upon the water’s edge,

You can feel the energy shift. 

From fast to slow,

From chaos to calm.

LONG PAUSE

You’ve come here for reprieve,

Led here by your soul,

Ready for peace,

Ready for stillness. 

PAUSE

You step your foot in,

And feel the water embrace your toes and foot,

Calling it to come deeper, 

Releasing all of the fear. 

LONG PAUSE

Another step in, 

And you’re soon surrounded by the water.

Feel it lightly ripple against your ankles,

Kissing you with its calm. 

LONG PAUSE

Take another step in,

And then another,

Until you’ve eased yourself in the calming water,

All the way up to your chest. 

PAUSE

Breathe here,

And let the water embrace you.

PAUSE

Feel its weightlessness ease you,

Feel its wetness soothe you,

Its sounds relax you deeply.

LONG PAUSE

You are one with the water.

You are calm. 

Namaste, beautiful. 

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