Meditation for Moms

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  

Love,

Katie

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Guide: Tina Conroy

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Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 

To best experience this energy treatment…..lie down and be comfortable.

Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it…..

Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..

The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE

Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE

In this darkness behind your eyes there is so much to see…….

So much to know…..PAUSE

So much peace….PAUSE

Breathe a bit slower…and allow your body to stretch out and relax…

Settle into the warm, peaceful darkness within…..PAUSE

You are safe in this inner space….inner space of knowingness…..PAUSE

Deep within yourself….

Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE

The darkness washes over you and you sink deeper…….deeper…… PAUSE

You are enjoying the stillness……the peace and calm…..

Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE

A flicker of light……indigo in color….PAUSE

It feels off in the distance……..at first…..but it’s getting closer and closer …..

This light begins to grow……larger and larger…..filling your entire forehead……

Now it fills your face… and head……..PAUSE

You now feel wrapped in this indigo velvet light……PAUSE

You feel safe……..you feel calm…..you feel receptive…..PAUSE

Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE

Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE

Open your mind and look about…….receive and find clarity….LONG PAUSE

What do you wish to see?.......

What are you calling forth to your inner vision?.......

What does this indigo light bring to you?........PAUSE

You are feeling more and more connected to your higher self and inner knowing…PAUSE

Anything that is not serving you from a place of intuition is being washed away…….

Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE

Slowly return……return…..slowly….PAUSE

Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE

Gently…….. Open your eyes……look around you….

See the world in a new and glorious way……..PAUSE 

The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE

You are radiant….. clear…healthy and well…..PAUSE

Healing Blessings~Namaste

 💗💗💗

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Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. 

We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. 

Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts.

💗 Katie

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Guide: Katie Krimitsos

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I see you writhing,

I watch as you shake,

The pain inside of you grows.

You try to hide it,

With busyness and smiles,

You think that none of it shows. 

PAUSE

I remember that black spiral,

The suffering inside,

The painful dark night of the soul.

I reach out to hug you,

Knowing I can’t save you,

I see everything you hold. 

PAUSE

I have to let you fall,

Down, down, down.

I have to let you break,

And pick yourself up from the ground. 

LONG PAUSE

Your demons are roaming,

Black grains of sand,

Wanting to take over your heart.

Don’t let them consume you,

Just come back inside,

Breathe…and remember who you are. 

PAUSE

I know it feels heavy,

You’re dizzy and scared,

But there is purpose in the pain.

You’ll have to get honest,

And feel everything,

Unravel the blame and the shame. 

PAUSE

So let yourself fall,

Down, down, down.

Let yourself break,

Pick yourself up from the ground. 

LONG PAUSE

In between your breathes,

In the spaces between thoughts,

Pools of peace await.

You have to slow down,

To come deep inside,

Surrender to the water’s weight. 

PAUSE

You’ll question, you’ll cry,

You’ll grieve and you’ll wish,

This space is safe for it all. 

Let it all burn,

Then rise from the ashes,

A new you will emerge from it all. 

PAUSE

You know you can fall,

Down, down, down.

You know you can break, 

And fly far from the ground. 

Namaste, Beautiful

 💗💗💗

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Guide: Katie Krimitsos

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Our daily lives often tire us.

They can separate us from joy.

But if we let it, night can help.

Rest can connect us again.

PAUSE…

First close your eyes and breathe in deep,

Acknowledge the fatigue.

Then try to sink beneath it,

To the real you waiting below.

PAUSE…

It’s so easy to lose ourselves,

Under layer upon layer of effort.

And it takes a while to shed that skin,

To strip ourselves bare once again.

PAUSE…

But night is the time to do it,

Those magical, restorative hours.

It’s then we remember why we tried in the first place,

And decide we can do it all again.

PAUSE…

So find that pure you deep within.

Greet yourself with a smile.

Take your hand and settle in,

Get ready for the dance.

LONG PAUSE…

Feel your essence as you pull in a breath.

Feel its power grow as you exhale the excess.

PAUSE…

It may seem like you’ve forgotten how

To let your soul move with abandon.

But the memory of bliss never leaves you.

It sits patiently and waits for the call.

PAUSE…

It remembers what sets your heart on fire.

It knows what you long for most.

It’s ready to leap into action,

Whenever you give it the sign.

PAUSE…

Start with some inner music.

Hear the melody of your yearnings.

Let the song travel through your body,

Waking mind and cells alike.

PAUSE…

See yourself in motion.

Admire your strength and grace.

Feel the moves come back to you,

Ignited by the power of your song.

LONG PAUSE…

Enjoy the rhythm of your breathing, the way it lifts you up.

Let the nourishing air fill you, then release and make space for more.

PAUSE…

Why do we forget to dance

When life starts its rapid movement?

Why do we send bliss into hiding

Just when our spirits need it most?

PAUSE…

It’s not just you.

We all do the same.

The reasons may vary,

But the choices look so much alike.

PAUSE…

But it’s time to break the chain.

To close your eyes, and see yourself,

As a joyful dancing soul.

LONG PAUSE…

Imagine how you’ll feel in the morning,

Fresh from a night of gleeful twirling.

Glowing and smiling,,

Ready to face a fresh new day.

PAUSE…

Feel that smile deep within, breathe its joy into your chest.

Send that smile out into the world, sharing your joy with all.

PAUSE…

Think about your younger days,

The way you used to dance.

Picture yourself shaking everything loose,

As you move across the floor.

PAUSE…

Remember how free you used to feel,

When you gave in to the music with relish.

See your hair flying and your hands fluttering,

Your hips swaying, and your heart thumping.

PAUSE…

Once again, you are carefree.

Once again, your soul gets to celebrate,

Once again, bliss leads the way.

PAUSE…

How long has it been since you felt like this?

How long have you held yourself in check?

How much have you missed such pleasure?

How good does it feel to come back?

LONG PAUSE…

Feel your lungs sing as you breathe in.

Feel at one with your body as you breathe out.

PAUSE…

Think about what might be different,

If you let your soul dance regularly.

Think about who you might be in the daylight,

If you spend your nights feeling free.

PAUSE…

Perhaps there are other things,

You might feel inspired to try.

Now that your soul has come to life again,

Now that you remember your self expression.

PAUSE…

Maybe others will see the change in you,

And want to feel it themselves.

What if you end up helping others,

Simply by being yourself?

LONG PAUSE…

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Guide: Katie Krimitsos

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Center yourself

And ease the load,

Breathe in deep

And let it all go.

PAUSE…

Find that space inside

Where you can just be,

And ready yourself

To become more free.

PAUSE…

There are times in life

When things go awry,

When you struggle to let go,

But you can’t, though you try.

PAUSE…

Often times, this happens

When you need to forgive,

Letting go of past hurts

Will let you embrace how you live. 

PAUSE…

So visualize a box,

Or maybe two,

And dump all your hurt

When it comes close to you.

PAUSE…

See every pain,

every anger and hurt

Stuffed in the box,

And buried in dirt.

PAUSE…

And imagine now

There’s a whisper of words:

“I forgive you” is what you feel

And also what you heard.

PAUSE…

And remember that forgiveness

Can also be for you,

So let it go for others,

But for you, too.

PAUSE…

And now, take a deep breath

And embrace the reveal;

You are lighter and calmer,

And the world has a different feel.

PAUSE…

Instead of the heaviness,

Imagine you’re pure light,

Forgiving changes

All that falls in your sight.

PAUSE…

Like a ship with new sails

You embark on your day,

Freed of the past pain

That got in your way.

PAUSE…

Forgiveness has changed

The way you see the world,

It’s like the gift of an oyster:

A beautiful pearl.

NAMASTE, BEAUTIFUL      

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Center yourself in a circle of peace,

Feel love’s gentle touch in your soul.

Prepare yourself to go within,

Make renewal your goal.

PAUSE…

Think about the way you speak to yourself,

The language you hear in your head.

The words are likely different than those you select,

When talking to others instead.

PAUSE…

In life, we talk about love languages,

Meaning the way others’ gestures impact us.

But in a very real way, the words we use,

Create a pattern to which we adjust.

PAUSE…

If you tend to speak kindly, both inside and out,

Then your love language is already in place.

But if you’re snappish and dismissive, to yourself if not others,

Then it’s time for a change of pace.

PAUSE…

Think of the words you use most of all,

Then think about how they make you feel.

Though a harsh word here or there can be harmless,

A pattern makes the pain real.

PAUSE…

It’s no secret we’re usually hard on ourselves,

And there are times to be held to account.

Tough mental love isn’t the answer though,

Especially in generous amounts.

PAUSE…

Imagine having a secret code,

A list of words that buoy your spirit.

Using them often might change everything,

Making your self-love transparent.

PAUSE…

Maybe it helps to be reassured that you’re safe.

Or that your intentions matter most of all.

Perhaps you need to hear that your dreams have value,

And you’re worth loving just as you are.

PAUSE…

Whatever the message, if it makes you okay,

Practice saying what you need to hear.

The world may agree, or the world may not,

But it doesn’t matter if your own belief is sincere.

Take a deep breath and make yourself a promise, vow to be an encouraging voice.

Release that breath and feel the weight of that gift, the gift of compassionate choice.

LONG PAUSE…

Words are not just pebbles to toss around.

They’re not just vague placeholders.

The way you speak to yourself matters a lot,

Turning small stones into great boulders.

PAUSE…

By contrast, if you begin to cast sunshine,

Instead of repeatedly throwing shade,

The light you shine on a wounded soul,

Can make that grave pain fade.

PAUSE…

Once you’ve mastered being kind to yourself,

You can change things for others as well.

The words you send out into the world,

Can bring the troubled out of their shell.

PAUSE…

Just as your own self-talk makes you feel seen,

Like your presence is both required and enjoyed,

The gentle and caring things you say,

Can pull others back from the void.

PAUSE…

Though we often hear mixed messages,

Hear that love is what you do, not what you say,

If you align those goals and speak tenderly,

Your words make everything okay.

Namaste, Beautiful

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Guide: Katie Krimitsos

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Open your heart:

It’s time to listen.

So let your body be still,

it’s your sleep time mission.

LONG PAUSE

As you breathe in deep,

Feel the peaceful glow.

You’re readying your mind to rest,

So you can go with the flow.

LONG PAUSE

And each minute you relax,

Brings you closer to sleep,

Be in the now,

While breathing deep.

LONG PAUSE

Now tune into your body,

Like an antenna to hear,

What your body has to say–

What you need to be clear.

PAUSE

You start by listening,

To your feet and toes,

They haven’t had a rest,

So it’s time they reposed.

PAUSE

And, you gently twist your ankles,

To let release any stress,

And in just a moment,

The tension is less. 

PAUSE

Now, your calves are calling,

They’re incredibly tight.

You breathe into their muscles,

And they relax for the night.

PAUSE

Your knees twist and turn,

And say they need to de-stress,

So you wrap an imaginary blanket

Around them with a warm caress.

PAUSE

And your thighs tell you,

They’re proud of what they do,

And you say “Thank you,”

And bless them, too.

PAUSE

Your hips feel a tad creaky,

As they squirm in the bed,

So send them some healing light,

And let the comfort spread.

PAUSE

Your abdomen and lower back,

The keys to movement and balance,

You ask for muscles to soften,

And some heat to relax in.

PAUSE

And you hear your core chakra,

Talk about all the emotion,

That sits in your center,

And needs to be opened.

PAUSE

You focus tranquility,

On the emotions of your core,

And release them to peace,

So you’re centered once more.

PAUSE

And your shoulders share,

All the stress that aches,

You hear them loud and clear,

And breathe til pain dissipates.

PAUSE

And the neck has the job,

Of supporting the head,

So you make sure the pillow,

Is positioned right in your bed. 

PAUSE

And you imagine your neck,

Softening like jello,

And it feels so peaceful,

So relaxing and mellow.

PAUSE

Your beautiful face,

Can show stress in its lines,

So you send healing light,

To help the muscles unwind.

PAUSE

And as the healing light works,

And the muscles release,

So do the lines on your face,

Leaving you tranquil and in peace.

PAUSE

Now, you’ve listened to your body,

Heard what it had to say.

And you worked to help it feel better,

Brought it rest for today.

PAUSE

Your body is a temple,

To hold in love so very dear,

So it continues to serve you well,

Year after year.

NAMASTE, BEAUTIFUL

💗💗💗

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Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now!  

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Take a deep breath in and exhale out, feeling a sense of calm and peace wash over you.

PAUSE (5 SEC)...

Imagine yourself surrounded by people who love and accept you for who you are, without any judgment or reservation. 

See yourself being treated with kindness, compassion, and understanding.

PAUSE (10 SEC)...

Feel the warmth of their love and acceptance enveloping you, knowing that you are worthy of this love and acceptance.

PAUSE (10 SEC)...

Take a moment to focus on a specific situation or relationship where you may feel unworthy of love and acceptance.

Visualize yourself approaching it with the knowledge that you are worthy of love and acceptance, regardless of what others may think or say.

PAUSE (10 SEC)...

Taking a deep breath in and exhaling out, feel a sense of love and self-worth wash over you.

PAUSE (20 SEC)...

I am worthy of love and acceptance.

PAUSE (10 SEC)…

I am worthy of love and acceptance.

PAUSE (10 SEC)…

I am worthy of love and acceptance.

LONG PAUSE (4 MINS)…

I am worthy of love and acceptance.

PAUSE (30 SEC)...

Namaste, Beautiful

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Guide: Katie Krimitsos

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Invite yourself to relax,

As you close your eyes,

Relax your body,

And ease into this moment. 

PAUSE

Breathe…

And feel your body melt,

With every cycle of breath.

Breathe and relax,

Breathe and release. 

LONG PAUSE

Open your mind to calm.

Open your body to calm.

Open your spirit to calm. 

Open and allow the calm to come in,

As you begin your day. 

LONG PAUSE

A fresh start,

A new beginning.

Each morning is a brand new canvas,

On which we can paint our world. 

PAUSE

Let go of any worries,

Let go of any plans,

Let go of all the details you’ve been trying to hold.

And relax deeper into the magic of this morning. 

LONG PAUSE

Soft, sweet calm. 

Covering you like a blue blanket,

Clearing you,

And filling you with peace. 

LONG PAUSE

Within the calm, there is clarity,

Wholeness,

And love. 

PAUSE

There is no where you need to go,

No one you need to be.

Just you right here,

In this moment,

Filled with calm. 

Namaste, beautiful. 

💗💗💗

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