Meditation for Moms

Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a deep breath in through your nose, and exhale out through your mouth. 

PAUSE...

Repeat this for just a few moments, focusing on your breath and letting go of any distracting thoughts.

PAUSE (10 SEC)...

As you continue to breathe deeply, imagine yourself standing tall, with your shoulders back and your head held high. 

See yourself facing any challenges or obstacles with confidence and determination.

PAUSE (10 SEC)...

Feel the strength and power within you, knowing that you have the ability to overcome anything that comes your way. 

PAUSE (10 SEC)...

Trust in yourself and your abilities. 

PAUSE (20 SEC)...

I am strong and capable. 

PAUSE (10 SEC)…

I am strong and capable. 

PAUSE (10 SEC)…

I am strong and capable. 

LONG PAUSE (4 MINS)…

I am strong and capable. 

PAUSE (30 SEC)...

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

If all of this would end,

In this moment now,

If the light called me into the new. 

Would I find peace,

With the life I’ve lived?

Did I do all I was put here to do? 

PAUSE

I close my eyes gently,

As I swim in the clouds,

And open the floodgates inside.

Memories, emotions,

And dreams swirl around,

I search for anything that hides. 

PAUSE

Surrender and fall,

Love’s in it all.

Beauty and grace,

The sun upon my face.

LONG PAUSE

It’s easy to run,

To push and to strive,

I want to drink every last drop. 

Then I slow down,

And notice the waves,

How my breath starts and stops.

PAUSE

Regrets and the shoulds,

All parade around,

They march at their own pace.

The hugs and the laughs,

The tears and the pain,

I see how they all have their place.

PAUSE

Surrender to see,

That love is me.

Let go of it all,

And answer your call. 

LONG PAUSE

I’m flooded with peace,

Knowing that I,

Am making the most of my life. 

It’s messy, but I feel,

Rooted to my soul,

Connected to the Divine. 

PAUSE

Surrender and fall,

Love is in it all.

Beauty and grace,

The sun upon my face. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Inhale a breath of refreshing air,

that opens and relaxes

with a gentle coolness

spreading through you.

LONG PAUSE

Now, allow yourself to relax 

even more deeply,

and as you continue breathing in

cool, comfortable air,

feel your body calm

and become lighter,

almost weightless in the sheets.

LONG PAUSE

The sheets are cool and crisp

to the touch

and they feel wonderful 

as they brush against your skin.

LONG PAUSE

Now, imagine a breeze

with just a tiny hint of a chill

lightly tumbling over your body,

bringing your body to

a comfortable temperature to sleep.

PAUSE

And the breeze lifts you 

ever so slightly off the bed

so that it cools the expanse of your back

before gently laying you back

on your sheets.

PAUSE

And while the cool breeze

softly blows,

imagine a small mountain stream

filled with rocks and cool water

running alongside your bed.

PAUSE

After a moment,

you move into the stream,

allowing the cool water 

to flow over your feet and ankles,

and you’re pleasantly surprised how

comfortable this makes you feel. 

PAUSE

While standing in the stream,

you reach down and grab

a stone that’s smooth

and naturally cool

from basking beneath the water.

PAUSE

You hold the stone stone in your hand,

and feel its refreshing chill

soothe your body.

PAUSE

You touch the stone against your face and chest,

and its smooth surface

feels restorative and peaceful.

PAUSE

A moment later,

you reach down and 

cup your hands, 

so the cool stream water

flows through them.

PAUSE

You cup your hands again,

and this time let the cool water

run down your arms.

PAUSE

Now, imagine as you are cooling off 

in the stream,

that a clear glass and pitcher 

filled with water appear.

PAUSE

The cool water has 

cucumber and lemon slices

and ice cubes

floating in it.

PAUSE

So, you pour yourself a glass

of the rejuvenating liquid

and savor it as it 

slides down your throat,

gently cooling you

from the inside.

PAUSE

You sit on a large rock

that juts out of the stream,

a rock that’s nestled under 

the shady canopy 

of several oak trees.

PAUSE

And while relaxing on your rock,

you dangle your feet in the water

and sip the chilled drink.

Your whole body feels at peace.

PAUSE

After a while,

the breeze kicks up again,

and you can feel it 

gently lifting you 

out of the stream.

PAUSE

The breeze flows in and around you,

preserving the beautiful coolness

of the stream and the icy drink.

PAUSE

And when the breeze 

brings you back to your bedroom,

it gently sets you back 

in your bed.

PAUSE

And while resting on your sheets,

you notice that the breeze is still there,

blowing gently across you

like a fan tinged with coolness.

PAUSE

You feel relaxed and comfortable

and your whole body is ready

to sink into a deep, satisfying sleep.

PAUSE

You can breathe in the cool air 

from the mountain stream at any time, 

and feel the water gently flowing over you,

finding all the comfort and peace you need

to sleep well

and be well.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Inhale a breath of refreshing air,

that opens and relaxes

with a gentle coolness

spreading through you.

LONG PAUSE

Now, allow yourself to relax 

even more deeply,

and as you continue breathing in

cool, comfortable air,

feel your body calm

and become lighter,

almost weightless in the sheets.

LONG PAUSE

The sheets are cool and crisp

to the touch

and they feel wonderful 

as they brush against your skin.

LONG PAUSE

Now, imagine a breeze

with just a tiny hint of a chill

lightly tumbling over your body,

bringing your body to

a comfortable temperature to sleep.

PAUSE

And the breeze lifts you 

ever so slightly off the bed

so that it cools the expanse of your back

before gently laying you back

on your sheets.

PAUSE

And while the cool breeze

softly blows,

imagine a small mountain stream

filled with rocks and cool water

running alongside your bed.

PAUSE

After a moment,

you move into the stream,

allowing the cool water 

to flow over your feet and ankles,

and you’re pleasantly surprised how

comfortable this makes you feel. 

PAUSE

While standing in the stream,

you reach down and grab

a stone that’s smooth

and naturally cool

from basking beneath the water.

PAUSE

You hold the stone stone in your hand,

and feel its refreshing chill

soothe your body.

PAUSE

You touch the stone against your face and chest,

and its smooth surface

feels restorative and peaceful.

PAUSE

A moment later,

you reach down and 

cup your hands, 

so the cool stream water

flows through them.

PAUSE

You cup your hands again,

and this time let the cool water

run down your arms.

PAUSE

Now, imagine as you are cooling off 

in the stream,

that a clear glass and pitcher 

filled with water appear.

PAUSE

The cool water has 

cucumber and lemon slices

and ice cubes

floating in it.

PAUSE

So, you pour yourself a glass

of the rejuvenating liquid

and savor it as it 

slides down your throat,

gently cooling you

from the inside.

PAUSE

You sit on a large rock

that juts out of the stream,

a rock that’s nestled under 

the shady canopy 

of several oak trees.

PAUSE

And while relaxing on your rock,

you dangle your feet in the water

and sip the chilled drink.

Your whole body feels at peace.

PAUSE

After a while,

the breeze kicks up again,

and you can feel it 

gently lifting you 

out of the stream.

PAUSE

The breeze flows in and around you,

preserving the beautiful coolness

of the stream and the icy drink.

PAUSE

And when the breeze 

brings you back to your bedroom,

it gently sets you back 

in your bed.

PAUSE

And while resting on your sheets,

you notice that the breeze is still there,

blowing gently across you

like a fan tinged with coolness.

PAUSE

You feel relaxed and comfortable

and your whole body is ready

to sink into a deep, satisfying sleep.

PAUSE

You can breathe in the cool air 

from the mountain stream at any time, 

and feel the water gently flowing over you,

finding all the comfort and peace you need

to sleep well

and be well.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 

To best experience this energy treatment…..lie down and be comfortable.

Lets invoke….I call forth your spirit…spirit guides…Angels…masters  and  guardians to  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..

Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..

The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE

The element of this energy center is sound…..and the breath….PAUSE

Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE

Notice the sound at the back of the throat…….

Notice the sound outside of your ears……..

Can you hear your breath?......

How miraculous is this…….PAUSE

At the time of your birth and entrance into this world your cries were heard…..

A symphony of unique sound…..that is distinctively yours…..PAUSE

Your voice is precious….sweet and special…..PAUSE

Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE

Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE

Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE

Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE

This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE

The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE

Feel the flow……the vibration….and waves of light….LONG PAUSE

This light is activating a sound…….the seed sound of the throat chakra……PAUSE

It is a light, airy, an ethereal sound….the sound of ether…..PAUSE

Hear this sound now…………PAUSE

HAM……HAM……HAM…….LONG PAUSE

This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE

Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE

Finally…this magnificent color blue spreads throughout your entire body…….

Feel the coolness…….the activation of communication……oneness and expression…PAUSE

Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE

You now can express yourself….authentically……and speak your truth…PAUSE

Anything that is not serving you from a place of communication is being washed away…….

Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE

Slowly return……return…..slowly….PAUSE

Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE

The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE

You throat chakra is radiant….. healthy and well…..PAUSE

Healing Blessings~Namaste

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The time has now come, 

To say the final goodbyes.

The moment is finally here,

This hasn’t been a surprise. 

PAUSE

The tears keep escaping,

And my throat won’t let pass,

All the words I want to say,

While I have you in my grasp. 

PAUSE

My mind is a mixture, 

Of memories and gratitude.

I’m trying to be present, 

So I don’t come unglued. 

PAUSE

It hits me in small moments, 

As I’m called to look back,

Just how magical it has been,

To have walked along this path.

PAUSE

The memories, the lessons, 

And all the love from others.

They’ve all become a part of me,

Blended waves and vibrant colors. 

PAUSE

Excitement, 

Regret, 

And Wisdom, 

Let them all swirl somehow. 

Inhale, 

Exhale, 

And be here, 

The end of an era is now. 

LONG PAUSE

Love begins to flood me, 

As I appreciate all that’s been. 

A little anxiety bubbles up,

Knowing what’s ‘round the bend. 

PAUSE

Let yourself feel the feels,

I tell myself with grace. 

This is what life’s about, 

Surrender and embrace. 

PAUSE

As I say goodbye to all of this,

And turn my gaze ahead,

I’m reminded that it’s all a game,

It lightens my heavy head. 

PAUSE

Slow it down,

And let it go, 

Everything’s all okay. 

Open up,

Feel it all, 

Let it float away. 

LONG PAUSE

Turn the page and carry on,

And take a step ahead. 

You have new chapters to write, 

And more love for you to spread. 

PAUSE

Let the tears dry and settle in,

To the newness that awaits.

The next era is upon you,

It’s all yours to create. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

If you bring yourself to this moment,

If you let your breath guide you home.

You can begin to feel deep down,

The millions of ways you have grown. 

PAUSE…

Let this moment remind you,

That who you are today,

Is an accumulation of the steps, 

You’ve taken along the way. 

PAUSE…

Some of those steps have hurt you,

Some of them left scars,

Some of them lit you up,

Glowing like the stars.

PAUSE…

So slow your breath and clear your mind,

And sink into your core. 

There’s nothing that can take away,

The steps you’ve walked before. 

Bring your hand to your heart, 

And feel the gentle beats. 

Let the rhythm ground you now, 

And feel your peace increase. 

PAUSE…

Breathe now…

Slow and true. 

Breathe now…

Celebrate you. 

LONG PAUSE…

I’m sure you can recall,

Seasons full of pain.

When you were stretched and broken,

When you could barely sustain. 

PAUSE…

Hold those moments in your hands,

As heavy as they may be.

Who you are can hold them now,

Easily, gratefully.

PAUSE…

See yourself as you stare,

At your reflection in your hands.

Each dark moment has shaped you,

Has forced you to expand. 

PAUSE…

Breathe now…

Slow and true. 

Breathe now…

Celebrate you. 

LONG PAUSE…

And then you feel the sparks of joy,

You’ve had along the way.

The laughs and kisses and magic,

That still swirl around and play. 

PAUSE…

Let your smile spread real wide, 

And sink deep into you. 

Grateful for the journey you’re on,

And the chance to create anew. 

PAUSE…

Within this breath, right here and now,

You see the loving truth. 

You’re part of the vast Universe, 

And…

There’s no one just like you. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Her branches sway, 

In the wind, 

Her leaves make music and play. 

She moves a little, 

And can bend a lot, 

But her roots are going to stay.

PAUSE…

She welcomes in,

All who need her,

To provide a warm place to nest.

Arms wide open, 

Heart full of love, 

She always provides the best. 

PAUSE…

Her roots dig deep, 

Into the ground, 

And gather the food that she needs. 

She reaches up high, 

To drink in the sun, 

So she can create all her seeds. 

PAUSE…

Breathe her in, 

And feel the big life, 

That exists in her blooms and her bark.

She’s soft and she’s hard, 

She knows who she is,

She knows she’s making her mark. 

Oh tree of life, 

Teach me your ways, 

So I can be rooted so deep.

Tell me your wisdom,

And how you can trust, 

That all that you need you will reap. 

PAUSE…

Come close, my dear, 

I hear the tree say,

And wrap your arms around me.

Feel the deep pulse,

Of the divine, 

Flowing wild and free.  

PAUSE…

The warmth from her trunk,

The love from her leaves,

Invite me to tune deeply in.

I close my eyes shut, 

My body is raw,

My mind is clear from within. 

PAUSE…

The music I hear, 

The magic I feel,

Emanates from her at the core. 

It’s all beautiful love, 

No worries, no stress, 

Peace like I’ve never felt before. 

PAUSE…

Breathe and tune in, 

To the universal truth, 

We’re love and energy. 

Breathe and just feel,

It all vibrate now,

All life exists in a tree.

LONG PAUSE…

You gently release,

And let the tears fall, 

You see with brand new eyes. 

The wonder, the joy,

The sadness and pain, 

Everything lives and then dies. 

PAUSE…

Now you can see, 

The attachments and stress,

Are not worth holding onto. 

You can let love, 

Flow endlessly through,

And brighten all around you. 

PAUSE…

You look at the tree, 

And see her deep love,

And know you’re sisters now. 

You hug her again, 

And feel your heart fill, 

You make a magnificent vow. 

PAUSE…

I am magic, 

I am love, 

I am deeply Divine. 

All that’s around me, 

Is also of god, 

I’m part of Universal design. 

PAUSE…

No longer will I cower, 

No longer will I fear, 

No longer will I live my life small. 

I’m here to give love, 

In small and big ways,

The tree of life is in us all. 

PAUSE…

Breathe her in, 

And feel the big life, 

That exists in her blooms and her bark.

She’s soft and she’s hard, 

She knows who she is,

She knows she’s making her mark. 

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find yourself in a comfortable position, allowing your body to settle into a state of relaxation. 

PAUSE…

Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air. 

Exhale slowly, releasing any tension or thoughts that may be lingering within you.

PAUSE…

Today, we embark on a meditation that will take you to the depths of your being, where you will embrace change and gently let go of resistance. 

In this practice, we'll explore the art of surrendering to the flow of life, just like a leaf surrendering to the river's current.

PAUSE…

Imagine yourself standing by a serene riverbank. 

The water flows gently, carrying with it the wisdom of countless experiences and the promise of transformation. 

See the leaves on the trees around you, vibrant and alive, but also aware of their destiny to fall and journey downstream.

PAUSE…

Now, envision yourself as one of those leaves. 

You are gracefully attached to the branch, feeling the energy of life surging through your veins. 

Yet, you sense the subtle urging to let go and embrace the inevitable change that lies ahead.

PAUSE…

As you take another deep breath in, feel the gentle breeze inviting you to release your grip. 

Trust the river of life to carry you forward, knowing that it will lead you exactly where you need to be.

With each exhale, allow yourself to let go a little more. 

PAUSE…

Witness the resistance within you, the fear of the unknown, and the attachment to the familiar. 

Acknowledge these feelings with kindness, for they are part of being human.

PAUSE…

Remember that change is the only constant in life, and by embracing it, we grow and evolve. 

The river symbolizes the flow of life, and just as the river carries the leaf, life will support you on your journey.

PAUSE…

Now, let's surrender to the river's flow. 

As you release your grip, feel the weightlessness and freedom that comes with letting go. 

Allow yourself to float on the current, trusting in the universe to guide you safely.

PAUSE…

As you drift along, notice any resistance that arises within you. 

It might come in the form of doubt, anxiety, or the desire to take control. 

PAUSE…

When you encounter resistance, envision it as a stone in your hand. 

Hold it gently, observe it without judgment, and then release it into the river.

PAUSE…

Feel the water cleanse you of any lingering resistance, washing away your worries and fears. 

With each passing moment, you become lighter, more open, and receptive to the beauty of change.

PAUSE…

Embrace the sense of liberation that comes from surrendering to the unknown. 

Feel the peace that arises from knowing that you are held and supported by the current of life itself.

PAUSE…

Take a few moments to drift along, fully immersed in the feeling of letting go. 

Experience the serenity that accompanies the acceptance of change.

PAUSE…

Now, as our meditation draws to a close, bring your awareness back to the present moment. 

Take a deep breath, feeling the nourishing air fill your lungs.

Wiggle your fingers and toes, reawakening your physical senses.

PAUSE…

Remember that you can return to this meditation whenever you need to embrace change or release resistance. 

You are capable, resilient, and ever-evolving. 

Embrace the current of life, and you will navigate its twists and turns with grace.

PAUSE…

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: CurlyNikki

Host of GoOD Mornings podcast

https://podcasts.apple.com/podcast/id1570144628

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

TAKE OFF YOUR MIND:

Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well! https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ

Amma says, "when we accept everything is God's Will, all our burdens are taken away."

And Rumi said, "the moment you accept what troubles you've been given,

the door will open,

the fog will clear,

 and you'll see that the body and mind were a part of the fog, too.

Do what you have never done...

Accept it.

Accept the situation.

Stop in the middle of it and see through it.

Stop in the middle of paying that bill and see through it.

Stop in the middle of checking your bank balance and see through it.

Stop in the middle of that doctor's appointment and see through it.

Stop in the middle of that meeting- the meeting is still going on, they don't know what you're doing.

But you're shifting inside.

You're shifting outside too.

Because there isn't two.

Keep seeing through.

I love you

I Am You

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices