Meditation for Moms

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow down,

And bring yourself back home. 

PAUSE…

Find the rhythm of your breathing.

The slow rise of your belly and chest and you breathe in.

And the contraction of your body as you breathe out.

PAUSE…

Be here,

With your breath.

Riding its gentle waves in and out of your body.

Over and over again, 

Settling into its cycle.

LONG PAUSE…

 Now take a big, deep breath in,

Imagining the air clearing out what’s inside.

Hold it for just a moment.

And then breathe out,

Releasing the air, and everything not needed inside. 

PAUSE…

Breathe in deep again,

This time letting the air stretch your spine straight,

From the bottom of your tailbone,

All the way up to the crown of your head.

And then let the air go,

Exhaling and softening your body into comfort. 

PAUSE…

Relax your breathing,

And let it find a nice, easy rhythm.  

PAUSE…

Notice the natural slowing down of your breathing,

And clearing of your mind,

As you focus your attention on the air coming in,

And the air going out. 

Breathing in,

Breathing out. 

PAUSE…

Let the thoughts pass,

As you come back to your breath.

LONG PAUSE…

Now take another full, deep breath in,

Gathering up any thoughts, 

Worries, 

Or plans,

And holding your breath for just a moment at the top.

Hold it.

And then let it go, 

Releasing all the air, 

All the worries, 

All the thoughts, 

All the plans,

Into the space around you,

Watching them dissolve and disappear. 

PAUSE…

Now hold yourself up straight as you breathe in one last big breath,

Expanding your spine and releasing the tension within,

Imagining all that air rising to the top of your head,

And then exhale,

Releasing your breath,

Calming your mind,

And relaxing your body. 

PAUSE…

Let yourself settle once again into the steady, easy flow of your breathing.

And just be here for a bit.

PAUSE…

Feeling light.

Clear.

Fresh.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

I walk out of their room,

The littles are finally asleep. 

My day isn’t quite over yet,

I feel a need so deep. 

PAUSE

I push our door open,

And take a hopeful glance,

I already know what I’ll see,

Still I’m hoping there’s a chance. 

PAUSE

Will you glance up from your screen,

Locking eyes with mine in need?

I wait for a few moments…

Nothing…despite my silent plead. 

PAUSE

Disappointment fills my heart,

Loneliness carves a hole. 

I can’t tell you how many times,

I have felt invisible. 

LONG PAUSE

I don’t need the world to see me,

I already know who I am. 

But when you look right past me,

It crushes me paper thin. 

PAUSE

I often feel like I’m holding,

Everything we hold dear. 

Juggling, pushing and getting it done,

While you’re anywhere but here. 

PAUSE

At times, you stop and notice,

With words that feel sincere. 

But most times I’m convinced,

You’ve forgotten that I’m here. 

PAUSE

I want you to see me,

I’m not out of your view. 

I want you to notice,

I’m pulling away from you. 

PAUSE

Disappointment fills my heart,

Loneliness carves a hole. 

I can’t tell you how many times,

I have felt invisible. 

LONG LONG PAUSE

I calm myself down, 

As breath flows and eases through. 

It takes me awhile to remember, 

My sense of self doesn’t come from you. 

PAUSE

So slowly I touch inside, 

And remember who I am,

I honor the pain but know that,

Staying here leaves me damned. 

PAUSE

I see myself rise up,

And demand to be seen.

With love and hope, I tell you,

To honor me like a queen. 

PAUSE

You wrap your arms around me, 

Admitting where you went wrong.

I melt into you and feel relieved, 

Grateful we’re so strong. 

PAUSE

Gratitude fills my heart,

Tenderness fills that hole. 

I promise to tell you every time,

I feel invisible. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Intentional Living Coach

Book your free 30 Minute Clarity Session: https://www.jodyagard.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes, take a deep breath, and let yourself settle into this moment. 

PAUSE…

As we gather here, imagine a serene landscape surrounding you. 

Feel the gentle warmth of the sun on your skin, and the softness of the earth beneath your feet. 

This space is entirely yours, a sacred sanctuary where you can connect with your inner self.

PAUSE…

Let us focus on the essence of this moment: setting healthy boundaries. 

The art of nurturing yourself and finding that balance between giving and receiving. 

Boundaries are not barriers; they are bridges that lead us towards self-love and inner peace.

PAUSE…

Take a moment to reflect on your life, your relationships, and your responsibilities. 

PAUSE…

Acknowledge the areas where you may have blurred lines, where your energy may have been drained, or your needs overlooked. Without judgment, simply observe.

PAUSE…

Now, envision a radiant light emanating from your heart, spreading warmth and compassion throughout your being. 

This light represents your strength, your resilience, and your ability to love yourself unconditionally.

PAUSE…

As you breathe in and out, let this light expand beyond your physical form, creating a loving aura that surrounds you. 

This is the protective shield of healthy boundaries, a shield that allows you to embrace the world with an open heart while safeguarding your well-being.

PAUSE…

Inhale deeply, drawing in the energy of clarity and self-assurance. 

Exhale, releasing any doubts or fears that may hold you back. 

PAUSE…

You are deserving of respect, understanding, and the freedom to express your needs.

Now, visualize yourself gracefully communicating your boundaries with others. 

See yourself speaking from a place of love and authenticity, expressing your desires with firm yet gentle words. 

PAUSE…

You are worthy of being heard, and your needs are valid.

PAUSE…

Remember, setting boundaries is an act of self-love, not selfishness. 

It is an invitation for others to understand and respect your journey, just as you understand and respect theirs.

PAUSE…

As we come to a close, take a moment to feel the power of your newfound boundaries. 

Embrace this feeling of empowerment, knowing that you have taken a significant step towards cultivating a life filled with balance and harmony.

PAUSE…

And remember, setting healthy boundaries is an ongoing practice, one that strengthens with time and dedication.

PAUSE…

When you're ready, gently open your eyes, carrying this sense of self-awareness and love with you as you step back into your everyday life. 

Trust yourself to navigate the ebb and flow of life, knowing that you possess the inner strength to set healthy boundaries and create a life of serenity and fulfillment. 

You are worthy, dear soul. 

You are deserving.

PAUSE…

With Love & Light,

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Relax now,

And breathe deep inside. 

And as you exhale, 

Settle yourself into comfort,

As you ease deeper into this moment. 

PAUSE…

Breathe…

And find the rhythm of your breath.

Letting it slow down your mind, 

And slow down your body.

PAUSE…

Bring your thoughts and emotions to the surface,

Coaxing them out of you with your inhale, 

And then letting them all go as you exhale. 

PAUSE…

Relaxing and releasing. 

Softening and opening. 

LONG PAUSE…

With a clear mind, 

And a gentle heart, 

Bring your attention into your body.

And begin to slowly scan it from head to toe.

PAUSE…

Take notice of any areas where you are holding tension,

Pain, 

Or discomfort. 

LONG PAUSE…

See if you can imagine all those spots,

Slowly glowing red.

Signaling to you, 

That they’re ready for healing. 

LONG PAUSE…

Now breathe in fully now, 

And as you do, 

Imagine a soothing blue wave of energy,

Entering your body.

PAUSE…

Watch as the blue wave travels to each of the glowing red areas, 

And covers them with cooling love,

Healing your body,

One blue inhale at a time,

Until all the glowing red,

Has left, 

And only the loving glow of healing blue remains. 

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Intuitive Medium Reiki Master 

https://tinaconroy.com/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present. 

I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….

Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy…..

Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE

I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice…….

Stay with this breath for a few more moments…..PAUSE

Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender………

Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention…..

Calling forth the 4 directions imagine 

Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE

Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE

Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE

Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE

Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE

Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out……..

Healing Blessings~

Namaste

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You can feel it move, 

You can hear it hum, 

Before she announces she’s here. 

You’ve been feeling a mood, 

Unsettled and undone,

It’s time to stop and get clear. 

PAUSE…

Perhaps you’re yelling,

Irritated or fried,

Maybe there’s more that you’ll find. 

The rumbling inside,

Is your notice that,

There’s something that’s not quite aligned. 

So sink into your breath,

Let go of the need,

To figure it all out right now. 

Just let yourself be,

Feeling everything,

Wide open as you allow. 

LONG PAUSE…

Take the time to be,

Resist the urge to fix,

So you can honor what is. 

There’s lessons to learn,

Beliefs to unravel,

Transcendence beyond all of this. 

LONG PAUSE…

When you open space, 

And expand your vision wide, 

You’ll see what you couldn’t see before. 

The pieces that trigger,

The foundation of the truth,

The rumbling’s true deep core. 

LONG PAUSE…

Breathe in deep,

Breathe out long,

The rhythm rocks you to calm. 

Breathe in love,

Breathe it along, 

The rumbling won’t cause harm. 

LONG PAUSE…

Now you can see,

What lies beneath,

And what you can redesign. 

So let it all go,

That heaviness you felt, 

Just shift and realign. 

LONG PAUSE…

Breathe it all out,

Let it all go,

Let this moment heal it all. 

Clarity comes, 

As the moments pass,

It crumbles those heavy walls. 

LONG PAUSE…

Breathe in deep,

Breathe out long,

The rhythm rocks you to calm. 

Breathe in love,

Breathe it along, 

The rumbling was here to disarm.

LONG PAUSE…

Clear and light, 

Relaxed and free,

Your soul is released from the pain. 

Feel the divine, 

One with your heart,

The love will always sustain. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

They come in all forms, 

The whispers of your heart. 

Sometimes loud and bold. 

They can show up as a thought,

Or riding the breezes of the wind,

Sometimes soft and controlled. 

PAUSE…

No matter how they arrive,

The whispers are here,

To speak the truth of your soul.

They guide you to the answers,

You didn’t know you needed,

To remind you that you are whole. 

So breathe in deeply,

And let your exhale release,

The swirling thoughts from your head. 

It’s just a bunch of noise,

That can overpower what’s real,

The truth of the whispers will spread.

LONG PAUSE…

What will you find,

When nothing exists,

But the stillness of this moment now?

Don’t fear the open spaces,

Or the quiet that resides,

It’s here you truly can allow. 

LONG PAUSE…

The whispers will come,

Until you choose to act,

On their guidance that’s leading you home.

Every step of the way,

Tune into yourself,

And know you’re not traveling alone. 

PAUSE…

Perhaps you feel scared,

Of those whispers you hear,

They seem risky, big and unknown.

But come deep inside,

And trust the whispers know,

There’s no need to postpone.

LONG PAUSE…

The more practice you have,

The more times you just trust,

And take action on the whispers, you’ll see.

You’ll hear them more often,

And finally understand,

They are guiding you to be alive and free.

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: CurlyNikki

Host of GoOD Mornings podcast

https://podcasts.apple.com/podcast/id1570144628

Forgiveness is Stillness

Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well! https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ

***

We are Him and nothing else,

that's how we forgive ourselves and everyone.

We feel The One where we appear to be.

We feel The One when that memory comes,

when that thought comes we hear This.

We feel This.

You chant That.

You be That.

And you heal.

I Love You

I Am You

nik

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you lay your head to sleep, 

I pray your soul will gently keep,

The wisdom that you’ve learned thus far,

That you are everything, yes you are. 

LONG PAUSE…

There may be thoughts inside your head,

Oh, the hurtful things that they’ve said.

Telling you you’re not enough, 

That your whole life must be tough. 

PAUSE…

But if you slowly take a pause,

And learn to listen to the cause,

You’re sure to hear your voice that’s true, 

The one that’s always guiding you. 

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true. 

PAUSE…

Breathe deeply…

And remember who you are. 

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Now your body is off to rest,

Tomorrow you’ll show up your best.

Knowing that whatever comes,

Your sweet vibration always hums. 

PAUSE…

Oh my dear one, don’t you fear, 

Those worries always disappear, 

When you come deep inside, 

Remember who you are with pride. 

PAUSE…

Kind, loving, wise and strong,

You know there is nothing wrong, 

With any part of who you are, 

You are perfect just as you are. 

PAUSE…

There are moments when you’ll doubt, 

You’ll second guess and even shout. 

Don’t let those doubts lead you far, 

Trust in everything that you are. 

LONG PAUSE…

When you get that you are in, 

That all the answers lie within,

You’ll walk through life with a glow, 

You will find a magical flow. 

PAUSE…

The universe has called you forth, 

To connect with her loving force.

So shed that darkness with all your might, 

And know you are the loving light. 

PAUSE…

Everything you want to be,

Everything that sets you free.

Everything that makes you you,

Everything you know is true. 

PAUSE…

Breathe deeply…

And remember who you are. 

Breathe fully…

You’re everything, you are.

LONG PAUSE…

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes gently,

And invite your body to melt. 

Breathe in real deep,

And gather all you’ve felt. 

PAUSE…

I’m sure there are things,

That feel big and dark.

I’m sure stuff happened,

That left an ugly mark. 

PAUSE…

Perhaps you’ve found your mind,

Spinning with so much force.

All the emotions and thoughts,

Can take you way off course. 

PAUSE…

Maybe you feel quite stressed,

Trying to hold everything. 

You think life will collapse,

If you don’t tightly cling. 

PAUSE…

But just breathe…

And let it all dissolve.

What really matters is…

You’re here to evolve. 

The moments of presence,

The laughter in the air.

The real food that feeds you,

The memories that we share.

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

LONG PAUSE…

Remember that this life,

That you’re creating each day.

Does’t have a destination,

So find the wonder and play. 

PAUSE…

The money and the things,

That you are told to amass,

Aren’t bad or good, but they won’t,

Fill your soul to last. 

PAUSE…

The work you do to discover,

Who you really are,

Will guide you how to best,

Glow just like a star. 

PAUSE…

The juice of life lives deep in,

The you you uncover here.

Let yourself live loudly,

And let go of any fear. 

PAUSE…

What really matters is that you,

Live your life your way.

And spread loving kindness,

Each and every day. 

LONG PAUSE…

So gather them up and let go,

Of all the meaningless things. 

And focus on what matters,

And all the love it brings. 

PAUSE…

This is what really matters,

This is what means so much.

The love that’s within you,

The hearts you deeply touch.

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices