Meditation for Moms

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Notice your thoughts,

The windstorm of sound.

Watch it from afar,

And allow it to slow down.

PAUSE…

Slow down…

Slow down…

LONG PAUSE…

Now ask your body to melt,

Deeper into its core.

Appreciating its rhythm,

And readying it to restore. 

PAUSE…

Calm down…

Calm down…

LONG PAUSE…

This pause will bring you home,

Back to the center of you.

Where clarity is waiting,

And love lives true.

LONG PAUSE…

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So focus on your body,

Your face, your arms, your chest. 

Let your legs get heavy now,

So all of you can rest. 

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout. 

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view. 

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve. 

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine. 

Feel the sand fall out,

The relief feels divine. 

PAUSE…

Falling, 

Falling, 

Falling out.

Each moment feels more free.

Lighter, 

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Welcome. 

Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.'

PAUSE…

Let's start by finding a comfortable position, perhaps seated or lying down. 

Feel the surface beneath you, 

Providing you with unwavering support. 

Take a moment to thank it…

It's holding you, 

Just as you hold your children.

PAUSE…

Now, close your eyes. 

With each inhale, breathe in peace. 

With each exhale, breathe out tension. 

PAUSE…

With your breath, create a rhythm of tranquility. 

Breathe in...breathe out...

PAUSE…

Motherhood can be a tempest, 

A whirlwind of emotions, 

Decisions, 

Hopes, 

And fears. 

It's natural, as a mom, 

To crave control,

To protect, 

To guide. 

But today, 

Let's give ourselves the grace of release.

PAUSE…

As you breathe,

Envision your love for your child as a glowing orb in your heart, warm and radiant. 

This love is pure,

Unchanging,

Infinite.

PAUSE…

With each breath,

Let this orb expand, 

Enveloping your whole being in a comforting cocoon of unconditional love.

PAUSE…

Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace. 

This is the love that accepts, 

Understands,

And allows.

PAUSE…

In this safe space of love, 

There is no need for control. 

In this space, your child is free to explore, 

To make mistakes,

To grow. 

In this space,

You are free to support,

To guide,

But not to impose.

PAUSE…

Picture any worries, fears or need for control as dark clouds around the golden orb. 

With each exhale, allow these clouds to dissolve, to fade away. 

In their place, the golden orb of love shines brighter, warmer.

PAUSE…

Breathe in...breathe out…

PAUSE…

Repeat silently to yourself:

"I release my need for control. I trust in my child's journey. I am here with love."

PAUSE…

Feel the energy shift, the space open, the ties of control dissolve. 

Notice the expansion of your heart, your capacity to love unconditionally.

PAUSE…

This is a powerful moment, a transformation. 

This is the act of releasing control with love.

PAUSE…

Remember, letting go doesn't mean you stop caring or worrying.

It simply means you allow life to unfold naturally. 

You trust the lessons you have taught, the values you have instilled.

PAUSE…

You are strong. 

You are wise. 

And in releasing control,

You are showing the ultimate act of love.

PAUSE…

Take one more deep breath in...hold it...and exhale slowly,

Releasing any remaining need for control.

PAUSE…

As we conclude this journey, bring your hands to your heart. 

Feel its rhythm, a comforting reminder of your endless capacity for love.

PAUSE…

As you go forward, carry this sense of release, of trust, of love with you.

It will guide you,

Empower you,

And ultimately, allow your child to grow in their unique and beautiful way.

PAUSE…

Thank you for sharing this space and time with me. 

From my heart to yours, I honor your journey.

PAUSE…

When you're ready, gently open your eyes. 

Return to your world carrying this message of love and release.

With love & light,

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimistos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

She shook the Earth like thunder,

When her soul needed to roar.

The wind guided her wings,

When she knew it was time to soar. 

PAUSE…

Her tears easily fell,

And filled the rivers with emotion.

Her laugher bellowed out,

And sent ripples through the ocean.

PAUSE…

When stillness was deeply craved,

And she needed time alone,

She didn’t hesitate at all,

To go off on her own. 

PAUSE…

She was herself…

And that’s what made her beautiful.

She was herself…

And that’s what made her shine. 

She was herself…

And danced and played with the Universe.

She was herself…

She understood her design.

LONG PAUSE…

When others would judge,

And show their concern.

She would simply smile,

And knew they would learn.

PAUSE…

That she is who she is,

A perfectly imperfect soul.

That she couldn’t fathom,

Not expressing herself whole.

LONG PAUSE…

The work that is required,

To live so vibrant and free,

Demands you come inside,

And be honest about what you see.

PAUSE…

There’s no one that knows you better,

Than you do at your core.

So trust what you discover,

In every season as you explore. 

LONG PAUSE…

We all are special,

We are each unique.

We all have special gifts,

That the world will always seek.

PAUSE…

You are yourself…

And that’s what makes you beautiful.

You are yourself…

And that’s what makes you shine. 

You are yourself…

And dance and play with the Universe.

You are yourself…

You understand your design.

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Dig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...

Breathe in and out......Gently and slowly.......gently and

Slowly.....

I bless you and our space to bring forth strength courage

and resiliency.....to call upon your inner wisdom to guide

you and give you power for the highest good of all~and

so it is and so be it.....

Place your hands around your belly......tap into your

essence.......

Feel the breath rise and fall and the belly expand and

contract....

Ebb and flow.......fullness and emptiness.....

Feel through the breath...... filling up and emptying

out........

Give yourself full permission to acknowledge your innate

power....

This energy treatment gives you exactly what you

need........trust the process......

Begin by scanning your body.... Head and

shoulders....chest arms fingers torso thighs..... softening

the knees calves and soles of your feet ....your whole

body relaxed now.... Whole body.....melts...

I invite you to come back to the feeling of your hands on

your belly......feel warmth...... see the color yellow in your

minds eye......the color of the glorious sun....... Just like

the sun creates energy and makes us feel alive happy

and whole... feel this now in your belly......

Claim this personal power......it is always with

you.....always there.....I know at times you have difficulty

finding it....but this energy healing sparks it back......

Feel it emerge like a lion.....deep within your belly......

Hear your own roar... claim it.......do not be afraid of your

power it will help you focus on your goals and spiritual

growth.......

Breathe deep into your belly.....down from your nose and

belly expands

Exhale belly deflates.....Continue your breath......

PAUSE>>>>

Say to yourself “I am powerful beyond measure “

I am powerful beyond measure” I am powerful beyond

measure”

Own it... claim it... it is yours.....

PAUSE>>>>

Healing Blessings~

Namaste

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Bring your attention here,

To the movement of your breath.

Detach from those thoughts,

And feel your body’s depth.

LONG PAUSE…

The tighter you hold onto,

The emotions and the thoughts,

The heavier they get,

The more you feel like you’re lost. 

PAUSE…

So imagine that your breath takes you,

To the safe space of love in your heart.

This space that darkness can’t touch,

This beautiful, sacred part.

LONG PAUSE…

Feel the warmth in your chest,

The gentle hum of your light.

Let it remind you of who you are,

Let it comfort you tonight. 

PAUSE…

I know the thoughts are scary,

And the emotions keep swirling around.

I know they dance with each other,

And quickly compound.

PAUSE…

But if you just practice,

Separating yourself from their dance.

You’ll see that you don’t have to,

Succumb to their heavy trance.

PAUSE…

These feelings, these worries, 

And the heaviness that they bring.

They’re all temporary,

And soon won’t mean a thing.

PAUSE…

The best thing you can do,

The strategy that always works best.

Is to connect with your deep self,

And remember how you’re blessed.

LONG PAUSE…

So bring your attention here,

To the movement of your breath.

Detach from those thoughts,

And feel your body’s depth.

PAUSE…

You are not your circumstances,

You are not your thoughts.

You are love embodied,

One with the divine, magical source.

Sweet Dreams, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Gently bring your hand to your heart,

And tune in to the rhythm of its beats. 

PAUSE…

This heart,

This body,

This soul,

Is constantly growing,

Constantly creating.

PAUSE…

Rebirthing,

Renewing,

And evolving.

PAUSE…

She needs you to show up for her.

For her desires,

Her dreams,

Her sadness,

And her fears.  

PAUSE…

She wants to live vivaciously,

She wants to be her best. 

She wants to express herself,

And feel fulfilled.

PAUSE…

Unleash her,

And let her run free,

Infusing her with the vibrations of loving energy that are created by showing up,

Consciously,

Imperfectly,

Lovingly.

PAUSE…

To show up means to come inside and connect with her,

This magical creature of the universe you are. 

To ask her what she needs,

To know when to push her,

To know when to let her rest,

And to take the time to know her intimately,

Even when that might feel painful or inconvenient. 

PAUSE…

To show up means to look fear in the eyes,

And choose love instead.

To show up means to try,

Even when you’re not perfect,

And find joy in the process.

To show up means to take action even when you don’t want to, 

Because the other side that action is alignment with your values.

PAUSE…

So feel your heartbeat,

And pour love deeply into it,

Deep into you.

PAUSE…

Keep showing up.

For yourself.

For others.

For the world. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The day has been full,

And you’ve been carrying so much,

Now it’s time for you to slow down.

Tune into the rhythm,

That your breathing creates,

The gentle noises all around.

PAUSE…

Breathe deeply,

Breathe fully,

Let the fresh air fill you up.

Live deeply,

Live fully,

Don’t let the thoughts interrupt.

LONG PAUSE…

Imagine your body crumbling,

One grain of sand at a time.

Like the castle that stood at the beach.

Feel the soft wind,

Carry you away,

Your body is now out of reach.

PAUSE…

Imagine your body melting,

Sinking into your bed.

Releasing all that you held.

Feel it warm you up,

And settle you down,

Let everything be expelled.

PAUSE…

Breathe deeply,

Breathe fully,

Let the night carry you away.

Live deeply,

Live fully,

Everything is already okay.

LONG PAUSE…

If anything still lingers,

Within the space in your mind.

If thoughts keep swirling around.

Imagine them floating,

Far up into the sky,

Rest deeply in the space that is found.

PAUSE…

Breathe deeply,

Breathe fully,

Let the night hug you tight.

Live deeply,

Live fully,

You are a precious light.

PAUSE…

Sweet Dreams, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let yourself get into a comfortable position, sitting or lying down. 

And close your eyes.

Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having,

And instead, bring your attention inside. 

Noticing your body in this position.

Letting yourself adjust to get out any kinks or discomforts,

And then letting yourself sink deeper into your position. 

Notice your breath,

Its beautiful cadence rhythmically syncing your body,

Breathing in,

And breathing out. 

Come into your body,

Come into your breath.

And just be here for a bit.

PAUSE…

I want you to think about a recent moment when you experienced mom guilt. 

It could be something mild, like the guilt you felt when you worked a long day and didn’t get to see your child until late.

Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced. 

Whatever it is, I want you to think about that moment when the wave of mom guilt hit you. 

Hold it in your mind.  

See the scene. 

PAUSE…

Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart. It’s a dark purple sphere. Heavy. Residing in your heart.  

See it inside of you. Feel its weight.  

Let all your emotions settle here.

The sadness. Regret. Guilt. Anger. Shame.

Let it all gather up inside of this purple weight in your heart.  

Now once again, see this scene inside your head.  

And listen for any voices you might hear.

They may be saying, 

I should have done this differently.

I’m such a horrible mom. 

I’m a failure. 

I’m not good enough. 

Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart. 

If any emotions or reactions come up as you hear these voices, that’s okay...just place all of it inside the sphere. 

PAUSE...

When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere, 

Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you. 

As you release your heart of this heaviness, you allow your inner voice the space to speak to you. 

You are a phenomenal mother, you hear her say.

And there is something to be learned from this experience.

So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene you’ve been imagining, breathing them in from the purple sphere in your hands. 

And exhale. 

Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve,

And breathe out. 

Bring your breathing to its normal rhythm and feel yourself relax a little deeper. 

PAUSE…

Now take a moment to observe yourself, glowing just a little brighter with the soft purple light of the wisdom extracted from your purple sphere. 

Notice that the purple sphere in your hand feels a little lighter.

You know it’s time to let it go, to release the mom guilt you’ve been holding onto. 

It has no purpose anymore.  

So take a deep breath in, filling your belly with air, expanding it as much as you can,

And exhale your breath all the way out. 

Take another deep breath in, inviting in the oxygen to fill you up,

And breathe in out. 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let yourself melt deeply,

Into the comfort of your bed,

And feel the blankets embrace you,

Comforting your body and head.

PAUSE…

You can let go here,

Of all the responsibilities you’ve held.

The management of all those things,

Can now be expelled.

PAUSE…

So breathe fully now,

Sinking deeper into calm.

And imagine all that heaviness,

Slowly releasing from your palms. 

LONG PAUSE…

Your shoulders can finally drop,

Your mind can finally clear.

There’s nothing left for you to hold,

Nothing for you to fear. 

PAUSE…

Fill yourself up with love,

With gratitude, joy and pride.

You listened to your truth, dear one,

And trusted the wisdom of your guide.

LONG PAUSE…

The more you get quiet,

The more you will hear,

The voice that is leading you,

And guiding you through fear. 

PAUSE…

And now here you are,

On the other side of it all,

Relaxing deeply into sleep,

Healing and ready to fall.

LONG PAUSE…

So breathe now, sweet one,

And let a big exhale go.

Give it all to the night,

And just breathe, soft and slow.

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices