Meditation for Moms

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Come back home, sweet one,

And know you are safe deep within.

It’s easy to stray from your center,

Easy to feel out of your skin. 

PAUSE…

Life can often pull you,

And stretch you and leave you confused.

Anxious and stressed you become,

You feel empty and bruised. 

PAUSE…

But did you know that one deep breath,

Can lead to salvation from pain?

In here you’ll hear your voice,

Here you connect to you again.

PAUSE…

So follow your breath and center yourself,

Let go of all of the things. 

Drown out the noise and come home again,

And listen for what it brings. 

Breathe in a little deeper, 

Breathe out a little longer,

The rhythm will slow you down.

Breathe in all the love,

Breathe out all the pain,

This breath is where you’re found.

LONG PAUSE (2 MIN)…

The answers you seek,

Are hidden in plain sight.

Just open your eyes and you’ll see.

You have everything within you,

To figure things out.

To realign and fly free.

PAUSE…

Breathe in a little deeper, 

Breathe out a little longer,

The rhythm will bring you inside.

Breathe in all the joy,

Breathe out all the fear,

This breath is always your guide. 

LONG PAUSE (3 MINS)...

Namaste, Beautiful 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

My heart is full, 

My smile is wide,

I feel like I’m about to burst. 

My attention is on,

All the blessings right now,

In gratitude, I am immersed. 

PAUSE…

My heart is full, 

I feel so light, 

Tears escape from my eyes. 

I’m highly aware,

Of this precious life,

Aware that everything lives and dies. 

PAUSE…

In this moment now,

I want to live big,

To suck the marrow of life. 

I know all the pain,

And still feel no fear,

I’m willing to handle the strife. 

PAUSE…

My heart is full,

I celebrate now,

This feeling of love and hope.

When I breath in,

I feel like I see,

Life in its beautiful scope. 

LONG PAUSE…

Breathe them all in,

The blessings you have,

The mountain has risen so tall. 

They keep piling up,

One rock at a time,

The large ones and the small. 

PAUSE…

They’re easier to see,

If you let go of the past,

And all the regrets that arise.

Let go of the future,

The stresses and worries,

The lightness may be a surprise. 

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul. 

LONG PAUSE…

Let your smile stretch,

Across your face now,

This feeling is giddy and pure. 

Your gratitude deepens,

For the people you love,

And the hardships you’ve had to endure. 

PAUSE…

Breathe in all the way,

And fill yourself whole.

Breathe the air away,

And lighten your soul. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Welcome, dear soul. 

I am inviting you on a journey today, a meditation centered on the art of communicating with compassion. 

PAUSE…

So find a comfortable position, seated or lying down. 

Close your eyes, take a deep breath, and let’s begin.

PAUSE…

Begin by taking a deep breath in,

Feeling the air fill your lungs,

Hold it for a moment,

And then exhale.

PAUSE…

Let go of all tension,

All the thoughts that are not serving you in this moment. 

PAUSE…

Inhale deeply again... and as you exhale, 

Let go of all expectations, 

All judgments. 

Just be here, right now.

PAUSE…

Now, visualize your heart as a radiant source of light. 

As you breathe in, see this light growing brighter and stronger.

As you breathe out, imagine this light spreading warmth and peace through your entire body.

PAUSE…

Compassion is not just an emotion,

But a bridge between souls,

A connection that helps us understand and empathize with one another.

PAUSE…

With each breath,

Bring to mind, the child, or children you wish to compassionately communicate with.

Maybe you've had a recent misunderstanding, 

Or perhaps, you’ve lashed out and weren’t able to get the right words out. 

PAUSE…

Envision their face, their eyes. 

Remember, they, like you, are on a journey.

PAUSE…

They too carry their burdens, their fears, their hopes and dreams.

PAUSE…

As you hold their image in your mind's eye,

Let your heart light expand towards them.

PAUSE…

Imagine it enveloping them,

Wrapping them in compassion,

Understanding,

And love.

PAUSE…

Feel a gentle,

Warm connection between you and this person.

PAUSE…

Now, visualize yourself speaking to this dear soul. 

Choose words that come from your heart,

Words steeped in compassion.

PAUSE…

Notice how your words carry your light, 

Creating a gentle,

Safe space around the conversation.

PAUSE…

Feel the vibration of understanding, of empathy, resonate between the two of you.

And as you speak, remember to listen.

See their words enveloped in the same light of compassion, reaching out to you. 

PAUSE…

Absorb their words, their feelings, their unspoken emotions.

In this light, there's no judgment, no blame, only understanding, only compassion.

PAUSE…

You are learning the language of the heart, a language that is softer, kinder, and more powerful than any other.

It's a language that heals, bridges gaps, resolves conflicts, and brings people closer together.

PAUSE…

As we come to the end of this meditation, take a deep breath in, and as you exhale, remember this feeling of compassionate communication. 

Know that you can return to this space at any time, in any conversation.

PAUSE…

As you slowly open your eyes, know that your words have the power to heal, to understand, and to connect.

PAUSE…

Thank you for joining me in this meditation. 

Remember, every conversation is an opportunity to bring more compassion into this world. 

Speak gently.

Speak kindly.

Speak from your heart.

PAUSE…

And until next time, I wish you grace, peace and understanding on your journey.

With Love & Light,

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Sometimes when I’m frozen,

But my thoughts are bursting inside.

So much energy is spent, 

Trying to calm their wild ride.

PAUSE…

I beat myself up for not doing, 

The tasks that need to get done.

But all my time is spent, 

Holding back the desire to run.

PAUSE…

One minute I’m angry,

The next I’m in tears.

The tough love voice yells loud,

Its truth rings loud in my ears.

PAUSE…

I crumble into bed,

Exhausted from the fight.

Feeling a little crazy,

Knowing I’m not quite right. 

PAUSE…

It’s here at the lowest, 

When the whisper softly sings.

It’ll all be okay, sweet one,

We all struggle with these things.

PAUSE…

Breathe into yourself, she says,

And remember who you are.

These toxic mental demons,

Will drag you way out far. 

PAUSE…

But see if you can find, 

The space between your breaths.

See if you can feel, 

Where stillness comes to rest. 

I breathe in deep and focus,

On the air that fills me up.

I breathe out fully and notice,

Thoughts empty from this cup. 

PAUSE…

Breathe in and let it clear.

Breathe out all the fear.

Breathe in and slow it down.

Breathe out thoughts that buzz around. 

LONG PAUSE…

I calm down some, 

Enough to see,

The voice inside,

That was whispering.

Is my own soul,

Who deeply knows,

That I am fine,

And I am whole.

PAUSE…

All this noise,

That feels so real,

This mental fighting,

I try to conceal,

Will lose its power,

When I share,

Will evaporate, 

Should I dare. 

LONG PAUSE…

All we have is now,

So focus on what’s here.

Come into the quiet,

And see if you can hear.

PAUSE…

The whispers of your soul,

Pulling you out of your head. 

Feel yourself calm down now,

There’s light up ahead.

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit. 

 I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……

 This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket…….

Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation.

Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE

feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall…..

Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……

 He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.

 He stands behind you behind your head and       

 he slowly draws his sword…. his Violet sword of clearing……

 From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE

Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes 

Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE

He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress 

Any emotions that are not serving you……he clears them away and wipes them clean 

Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE

Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness…… 

Now Archangel Michael is right in front of you….. he gazes into your eyes lovingly….this connection is real and intentional……know when you need him he will come…..

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Your mind is always in motion,

There are always things to do. 

There’s so much invisible work, 

That always relies on you. 

PAUSE…

It’s not that you are mad,

That there’s so much to hold.

But sometimes it all feels, 

So heavy and uncontrolled. 

PAUSE…

So let this be your time, 

For me to honor you,

For the millions of tiny details,

That you heroically do. 

Allow yourself to settle,

And find the sweet caress,

Of the rhythm of your breathing,

It’s gentle, sweet finesse. 

PAUSE…

Now let yourself unravel,

Releasing all the weight,

You have carried mountains, 

Now take them off your plate. 

PAUSE…

Breathe…

And let it all go. 

Breathe…

Find a gentle flow. 

LONG PAUSE…

You probably may not notice, 

How special it is at all,

That you manage so much,

All the big and small.

PAUSE…

Not only are you planning,

All you need for you. 

You’re in charge of others, 

And their to-do list too. 

PAUSE…

The money, the home, the kids,

All are in your queue.

Each with their own needs, 

That always need review. 

PAUSE…

It often overwhelms you,

But I hope it makes you see,

That you are such a goddess,

This I guarantee. 

PAUSE…

They say that you won’t get,

More than you can hold. 

So know that you are mighty,

A wonder to behold. 

PAUSE…

Breathe…

And let it all go. 

Breathe…

Find a gentle flow. 

LONG PAUSE…

I see see you and the work you do,

I see your loving heart. 

I honor everything you hold, 

You have left your mark. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

It’s all here inside.

The answers.

The peace.

The why.

PAUSE…

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.  

Everything you need is inside of you.

PAUSE…

So find the quiet,

And touch the pools of calm water inside.

Breathe…

And come inside. 

Riding the waves of your breath,

In…

And out.

PAUSE…

Let it pull you away from the thoughts,

As the emotions dissolve into the background. 

As you come here,

And just breathe.

LONG PAUSE…

Listen for it,

The soothing songs of the quiet,

That open up space,

Release the pressure,

And let you float.

LONG PAUSE…

Listen for it,

The voice that is heard by your heart,

Not your ears.

The sounds of love,

That saturate your soul.

It’s all here,

Waiting for you.

PAUSE…

So find the quiet inside,

And touch the stardust.

PAUSE…

The water is still here.

And all is made clear. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

I look up at the road,

That suddenly splits in two. 

So much arises inside.

What if’s and maybe’s,

Worries and excitement,

My fear I cannot hide. 

PAUSE…

My hand comes to heart, 

My eyes softly close,

My breathing becomes slow. 

I take a step forward,

And then another until,

I’ve set a course and I go. 

LONG PAUSE…

The path that I’ve chosen,

Isn’t without its pain,

The bumps have made bruises and scars.

I find myself wondering, 

If I went the wrong way,

If the other would have taken me far. 

PAUSE…

I look towards the dreams, 

That I thought would exist,

At the end of this road that I chose.

I race fast ahead,

Forgetting the point, 

To feel the path under my toes. 

PAUSE…

Stop your striving,

Slow your pace,

Enjoy the path that you’re on.

Take your focus,

Off of the goal,

And be here before it’s all gone. 

LONG PAUSE…

Right here and right now,

In this sacred space,

I’m exactly where I’m meant to be. 

No matter which path,

No matter the dream, 

In this moment, I am free. 

PAUSE…

With fresh eyes I see,

All I’ve endured,

Has shaped who I am right now. 

And all of those worries,

That I’m not far enough,

Start to dissolve somehow. 

PAUSE…

I breathe in deep,

And fill myself up,

With air that cleanses and clears.

I bring myself in,

To this moment now,

And let go of all of the fears. 

LONG PAUSE…

Right here and right now,

In this sacred space,

I’m exactly where I’m meant to be.

No matter which path,

No matter which dream,

In this moment, I am free. 

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Lay down, sweet one,

And know that you’re okay.

PAUSE…

Let the arms of the night,

Embrace you.

PAUSE…

Allow yourself to melt into her arms,

Releasing,

Trusting.

PAUSE…

When it feels like no one is around,

When it feels like no one cares,

When it feels like no one can see what’s inside. 

Surrender to the night,

And let her hold you close,

And remind you that you’re not alone. 

Breathe in deep,

And fill yourself with air. 

Hold it for just a moment,

And then release,

Exhaling all that air out. 

PAUSE…

One more deep breath in,

Expanding your body with air,

Feeling it gather everything up,

And then exhale, 

All the way out,

Releasing the heaviness inside. 

PAUSE…

Let your face soften,

Your jaw release,

And drop your tongue from the roof of your mouth. 

PAUSE…

Relax your neck, 

Lower your shoulders,

And feel the waves of softness,

Roll down from the top of your back,

All the way down your spine.

LONG PAUSE…

Imagine yourself in the arms of the night,

Safe and loved.

PAUSE…

She rocks you gently,

And whispers in your ear. 

PAUSE…

I see you.

You are loved,

LONG PAUSE…

Relax deeply into the night,

And know that you’re okay. 

PAUSE…

Full,

Connected,

Loved. 

LONG PAUSE…

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So imagine your body melting,

Sinking deep into your sheets. 

Imagine your mind is clearing,

Letting each thought release. 

PAUSE…

Your eyes are growing heavy, 

With each exhale you take.

Your arms and legs grow steady,

With each new cycle you make. 

PAUSE…

From head to toe, 

From hand to heart, 

Exhaustion weighs you down.

From breath to breath,

Through every part,

This healing is profound. 

LONG PAUSE…

Feel your body melting, 

Warm liquid you become.

Blending with the oceans,

Now you are one. 

PAUSE…

The waves of water calm you,

On top of them you float.

See if you can hear them,

Touching the distant coast. 

PAUSE…

The water slowly softens,

The energy left inside. 

It pulls it all from you,

Commands it to subside. 

PAUSE…

Deeper and deeper you go,

Melting into sleep. 

Further and further you float,

Ready to fall asleep. 

PAUSE…

From head to toe, 

From hand to heart, 

Exhaustion weighs you down.

From breath to breath,

Through every part,

This healing is profound. 

LONG PAUSE…

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices