Meditation for Moms

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You find your haven in nature,

Where the earth and sky unite.

With soft green grass beneath your feet,

It all just feels so right.

PAUSE...

You close your eyes and hear the sounds,

Of rustling leaves and birds,

Release the tension you’ve been holding,

Let go of your worries and hurt.

PAUSE...

Inhaling deeply, you smell the scents,

Of the earth, the flowers, the grass.

Your senses are fully awakened,

You embrace this moment to last.

PAUSE...

As you lie down on the ground,

The earth supports your weight,

You let yourself surrender,

Into a calm and peaceful state. 

PAUSE...

With each exhale, release the stress,

And let your body ease.

Feel your breath become steady,

And surrender to the breeze. 

LONG PAUSE...

In this space of stillness,

You find a strength so deep.

Renewed, refreshed, and ready,

It almost makes you weep. 

PAUSE...

In these moments of rest,

You hear your voice inside.

You’re reminded of your purpose,

And know that it will guide.

PAUSE...

Slow down to speed up, 

Rest and renew right now.

I promise you’ll find joy,

If you just stop and allow. 

PAUSE...

Slowing, slowing, slowing down,

Each breath fills you more.

Calming, calming, calming down,

Tranquility’s in your core. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So fall into your bed,

Becoming aware of the softness of the blankets and pillows caressing you.

Feel their comforting warmth,

And let them welcome you here,

To the doorways of deep rest. 

PAUSE…

Find your breath,

And bring your attention inward.

Slowing down your breathing as you imagine the air entering and exiting your body.

Feel your chest and belly rise as you inhale,

And contract as you exhale. 

Inhale,

And exhale.

Slowing down your breathing,

Slowing down your thoughts,

Slowing down your body.

Breathe...

PAUSE…

Release your jaw,

And breathe out the tension.

Lower your shoulders,

And let go of the stress.

Soften your legs,

And dissolve the day.

Breathe…

PAUSE…

You are a phenomenal mom, my love.

You are doing the deep and meaningful work of caring for another human being,

A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks. 

So relax your body with pride tonight, mama,

And feel the love seep into your bones.

PAUSE…

There are countless mistakes,

And so many imperfections,

But you still show up with love,

And that’s what makes you great. 

So rest tonight, my love,

Covered in the blankets of knowing that you are an incredible mother. 

That you radiate love from your soul out into the beings around you. 

And that even your ugliest moments and your darkest faults are a part of your greatness.

Breathe…

And feel the calming waves of confident peace settle inside of you.

PAUSE…

Let the thoughts float away.

Let the worries disappear.

Let the planning dissolve. 

And be here with yourself. 

Connected to your heart.

PAUSE…

Feel your heart relax and open up,

Welcoming the love and wisdom from generations of mothers,

Who are here with you,

Holding your hand,

Walking next to you on this journey.

You’re doing a great job, mama.

You hear them whisper…

You are enough.

Keep going.

Keep showing up.

Always learning,

Always loving,

Always evolving. 

PAUSE…

Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed.

And let them guide you on your journey into sleep tonight.

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it…..

Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..

The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love….

The element of this energy center is air…..and the breath….PAUSE

Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE

Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE

Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE

Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE

Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE

Take deep breaths in……and deep breaths out……PAUSE

We were made from love….love is our natural birthright…..our natural state….PAUSE

Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE

Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE

Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE

Open your ears to hear this beating….the sound of the heart…..PAUSE

The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE

Beating…Beating….Beating…..PAUSE

It began deep in the womb….and continues throughout your lifespan……PAUSE

Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE

As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE

This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back………

This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE

Waves of green light….shared by the sound of your beating heart…….PAUSE

It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE

Your heart asks for you to listen…..listen to what your heart cries out……PAUSE

Repeat after me 

(3x)

I am love….

I am letting love into my life…

My heart is open….PAUSE

Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE

Anything that is not serving you from a place of love is being washed away…….

Stay here as the waves of love continue to wash you clean…..and bring you back to your home…..your heart home…..LONG PAUSE

Come back to your breath…..welcome it in…..joyfully…PAUSE

The integration is complete…….Your heart chakra is feeling more balanced…..healed and open……PAUSE

Healing Blessings~Namaste

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Let yourself get into a comfortable position, sitting or lying down. 

And close your eyes.

Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having,

And instead, bring your attention inside. 

Noticing your body in this position.

Letting yourself adjust to get out any kinks or discomforts,

And then letting yourself sink deeper into your position. 

Notice your breath,

Its beautiful cadence rhythmically syncing your body,

Breathing in,

And breathing out. 

Come into your body,

Come into your breath.

And just be here for a bit.

PAUSE…

I want you to think about a recent moment when you experienced mom guilt. 

It could be something mild, like the guilt you felt when you worked a long day and didn’t get to see your child until late.

Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced. 

Whatever it is, I want you to think about that moment when the wave of mom guilt hit you. 

Hold it in your mind.  

See the scene. 

PAUSE…

Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart. It’s a dark purple sphere. Heavy. Residing in your heart.  

See it inside of you. Feel its weight.  

Let all your emotions settle here.

The sadness. Regret. Guilt. Anger. Shame.

Let it all gather up inside of this purple weight in your heart.  

Now once again, see this scene inside your head.  

And listen for any voices you might hear.

They may be saying, 

I should have done this differently.

I’m such a horrible mom. 

I’m a failure. 

I’m not good enough. 

Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart. 

If any emotions or reactions come up as you hear these voices, that’s okay...just place all of it inside the sphere. 

PAUSE...

When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere, 

Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you. 

As you release your heart of this heaviness, you allow your inner voice the space to speak to you. 

You are a phenomenal mother, you hear her say.

And there is something to be learned from this experience.

So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene you’ve been imagining, breathing them in from the purple sphere in your hands. 

And exhale. 

Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve,

And breathe out. 

Bring your breathing to its normal rhythm and feel yourself relax a little deeper. 

PAUSE…

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

As you may find yourself amidst the chaos of life, I invite you to take a deep breath and find a moment of stillness. 

Close your eyes and turn your attention inward, allowing yourself to sink deeper into your being.

PAUSE…

Take a deep breath and allow yourself to become fully present in this moment. 

Let go of any distractions or worries that may be pulling at your attention. 

PAUSE…

Focus on the sensation of your breath as it flows in and out of your body. 

Feel yourself becoming more centered and grounded with each breath you take. 

Allow yourself to fully embrace this moment of stillness and tranquility.

PAUSE…

Despite the chaos that surrounds you, there is a place of calm within you that you can always access. 

It is a space of stillness, 

A place where you can find refuge and peace. 

PAUSE…

In this place, there is no noise, no confusion, and no fear.

PAUSE…

Take another deep breath and allow yourself to sink even deeper into this space of stillness. 

Feel the peace and serenity that surrounds you. 

PAUSE…

It is in this place that you will find the answers you seek, 

The strength to carry on, 

And the courage to face whatever challenges may come your way.

PAUSE…

As you stay in this place of stillness, allow yourself to fully let go of the chaos outside of you. 

Allow your mind to be at rest, 

And your body to be at ease. 

LONG PAUSE…

Feel the peace that comes from being present in this moment, 

Fully immersed in the calm of your being.

LONG PAUSE…

As you prepare to leave this space of stillness and return to the chaos of life, take with you the peace and serenity that you have tapped into here with me now. 

Know that you can always return to this place of stillness whenever you need it.

It is always within you, waiting for you to access it.

PAUSE…

So take a deep breath, 

Open your eyes, and know that you are capable of finding stillness in the midst of chaos. 

PAUSE…

You are strong, resilient, and capable of facing whatever comes your way. 

May you carry the peace and calm of this moment with you as you move through your day.

With Love & Light

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes and settle into a position that’s comfortable for you.  

Slow your breathing down,

Inhaling just a little more, 

And exhaling just a little longer. 

Feel the air come into the lungs and fill your belly. 

Relax your cheeks, 

Let your lower jaw release and let your tongue drop from the roof of your mouth.

Lower your shoulders, 

Soften your stomach,

Relax your legs.

Feel your body melting into your position. 

And breathe.

PAUSE…

This time is for you mama.  

To honor you. 

To remind you that you are doing a great job.

And that your kids are blessed to have you. 

Breathe deeply,

Exhale completely.

PAUSE…

I want you to imagine yourself sitting in your favorite spot in your home.  

You feel so comfortable here. You are safe and cozy.  

Take a deep breath in, filling your belly with air, 

And as you exhale, relax yourself further into your favorite spot.  

PAUSE…

Now imagine that your child walks into the room.

They’re 20 years older than they are now, 

An adult in the world. 

And they’re here in front of you, coming home to visit you, mama. 

Notice what you see on your face as you look at your child.

Joy. Pride. Gratitude.

Intense love lighting you up.

Your heart is full and you hear your inner voice whisper, you did a great job, mama.

Notice your chest expand with air as you drink in the sight in front of you. 

Your child is here, 

Healthy.

And authentically themselves.

PAUSE…

Notice that in this space of appreciation for the child you have raised, 

As you watch your beautiful kid in front of you,

There are no judgements. 

No guilt. 

No worries about your parenting or even about your child.

They do not exist here.  

All that exists is this incredible human in front of you.

And a deep knowing in your gut that you have done a great job. 

And you continue to do a great job. 

PAUSE…

Now take a deep breath in, inhaling oxygen deep into your body,

Feeling it nourish and cleanse you,

And breathe out completely, letting yourself sink deeper into relaxation.

PAUSE…

You will never be a perfect mom. 

There is no such thing. 

But you are the perfect mom for your child.

And no matter how many missteps you may make, 

No matter how much you second-guess yourself.

You are a phenomenal mother. 

And you’re doing a great job. 

Let your inner voice continue to guide you through the terrain of mothering. 

And trust that you are doing your best. 

And that your parenting journey is yours to co-create with your child.

Every single day. 

PAUSE…

Now imagine yourself standing up from your comfortable spot.

See your child approach you with a loving smile, a smile that was meant for only you.

And feel their arms wrap around you as you surrender to a beautiful, loving hug. 

Receive their love. Receive their thanks. Receive their appreciation.  

Breathe it in.

PAUSE…

And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age.

Look into their eyes. What do you see? 

You have created a magnificent life for this little human. And you continue to do so every single day.

Continue to show up for yourself, mama. So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.  

Namaste, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So fall into your bed,

Becoming aware of the softness of the blankets and pillows caressing you.

Feel their comforting warmth,

And let them welcome you here,

To the doorways of deep rest. 

PAUSE…

Find your breath,

And bring your attention inward.

Slowing down your breathing as you imagine the air entering and exiting your body.

Feel your chest and belly rise as you inhale,

And contract as you exhale. 

Inhale,

And exhale.

Slowing down your breathing,

Slowing down your thoughts,

Slowing down your body.

Breathe...

PAUSE…

Release your jaw,

And breathe out the tension.

Lower your shoulders,

And let go of the stress.

Soften your legs,

And dissolve the day.

Breathe…

PAUSE…

You are a phenomenal mom, my love.

You are doing the deep and meaningful work of caring for another human being,

A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks. 

So relax your body with pride tonight, mama,

And feel the love seep into your bones.

PAUSE…

There are countless mistakes,

And so many imperfections,

But you still show up with love,

And that’s what makes you great. 

So rest tonight, my love,

Covered in the blankets of knowing that you are an incredible mother. 

That you radiate love from your soul out into the beings around you. 

And that even your ugliest moments and your darkest faults are a part of your greatness.

Breathe…

And feel the calming waves of confident peace settle inside of you.

PAUSE…

Let the thoughts float away.

Let the worries disappear.

Let the planning dissolve. 

And be here with yourself. 

Connected to your heart.

PAUSE…

Feel your heart relax and open up,

Welcoming the love and wisdom from generations of mothers,

Who are here with you,

Holding your hand,

Walking next to you on this journey.

You’re doing a great job, mama.

You hear them whisper…

You are enough.

Keep going.

Keep showing up.

Always learning,

Always loving,

Always evolving. 

PAUSE…

Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed.

And let them guide you on your journey into sleep tonight.

Sweet Dreams, Beautiful.

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You’re burnt out because,

You ran way too fast. 

You tried to hold it all,

You did everything that was asked. 

PAUSE…

You’re fried because you let,

Others’ goals become yours. 

You listened to the voice,

That said you’d endure. 

PAUSE…

Breathe in forgiveness,

Breathe in waves of peace.

You thought that your worth,

Accomplishments would increase. 

PAUSE…

Slow down and come in,

To the voice that is true,

The one who knows,

That it’s time to renew. 

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release, 

Let go of the how. 

LONG PAUSE…

Imagine the waves of air, 

Collecting all that’s burnt.

The emotions and the thoughts,

That are in pain and hurt. 

PAUSE…

Then exhale it all,

All that’s broken inside. 

Breathe it all out,

Feel it all subside.

PAUSE…

Breathe in and collect,

Breathe out and release. 

Breathe in and collect,

Breathe out and release. 

LONG PAUSE…

Now as you feel the space,

Open up inside,

Make a silent promise,

You’ll protect it with pride. 

PAUSE…

The moment that you feel,

This feeling arise again,

Recognize the damage,

It brings to you times ten. 

PAUSE…

Let that be the wisdom,

You’ve learned from this pain.

Let it guide you to say no,

When you feel it’s a strain. 

PAUSE…

You’re going to be okay,

All will feel right real soon.

Love yourself deeply now,

Wrap yourself in love’s cocoon. 

PAUSE…

Breathe and relax,

Let the air fill you now.

Breathe and release, 

Let go and allow. 

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

“Comparison is the Thief of Joy”

    ~Theodore Roosevelt

Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated.

I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it….

Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE

Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE

Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE

Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE

Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE

Your yard has a big white fence all around the property……you decide to take a walk…… 

As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE

Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE

They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE

You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE

And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE

“You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE

 …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE

Stay here awhile and feel the energy heal you….. LONG PAUSE

Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out…..

I am grateful 

I count my blessings

I am at peace

I am grateful 

I count my blessings

I am at peace

I am grateful 

I count my blessings

I am at peace

Healing Blessings

Namaste

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Welcome, dear mother, to this moment of peace,

Where worries and distractions can gently release.

PAUSE…

Find comfort in stillness, in the quiet embrace,

A space just for you, to renew and find grace.

PAUSE…

Take a deep breath, feel the air as it flows,

New energy filling you, letting go of what no longer serves.

Exhale, releasing stress and tension with ease,

Feeling your body relax, finding inner peace.

PAUSE…

Pause for a moment, observe thoughts and emotions,

Without judgment, let them pass like waves in the ocean.

PAUSE…

Return to your breath, let it guide you to rest,

In this state of calmness, you're divinely blessed.

PAUSE…

Imagine a place where nature thrives in its purest form,

Trees swaying gracefully, a gentle breeze that transforms.

Breathe in the freshness, feel it within your lungs,

Notice the vibrant colors, textures, and nature's songs.

PAUSE…

By a tranquil pond, reflecting the sky above,

Gaze upon your own reflection, exploring self-love.

PAUSE…

See the beauty and strength that reside within,

Acknowledging your worth, let the healing begin.

PAUSE…

Embrace yourself with kindness and tender care,

Like cradling a child, with gentleness to share.

Allow love to fill you, from head to toe,

Empowering and nurturing as you continue to grow.

PAUSE…

Fill your heart with love and boundless compassion,

Visualize it as a healing light shining so bright,

Radiating onto others, illuminating their own light.

PAUSE…

Express gratitude for all that you hold dear,

Family, friends, and the courage that's near.

PAUSE…

Appreciate your talents, growth, and the place you call home,

Take a few more breaths, and let gratitude expand within.

PAUSE…

As you open your eyes, carry this love-filled space,

Know that you're cherished, resilient, and embraced.

PAUSE…

Love and light, my friend, may you always find peace and love, even in the dark.

With Love & Light,

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices