Meditation for Moms

Guide: Katie Krimitsos

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Fill your lungs with oxygen,

As you breathe in real deep.

Let it clear away the heaviness,

And gently lull you to sleep. 

PAUSE…

You hold so much upon you,

And expect so much of yourself.

So extract all that troubles you,

And set it aside on the shelf. 

PAUSE…

All those worries are pointless,

They don’t exist in the now. 

All those fears that drive them,

You don’t have to allow. 

PAUSE…

So breathe in peace and breathe out stress,

Let the slow rhythm calm. 

There’s nothing for you to hold tonight,

You’re so much more than mom. 

PAUSE…

Breathe in deeply,

And feel everything clear. 

Breathe out fully,

Let it all disappear. 

LONG PAUSE…

The kids are down and so are you,

Let love float all through the night. 

May it replenish and rejuvenate,

So you’ll wake with peaceful delight. 

LONG PAUSE…

Namaste, Beautiful

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Guide: Jody Agard

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I know it can be hard to release our grip on the things we hold dear, 

But sometimes the kindest thing we can do for ourselves and those we love is to simply let go.

PAUSE…

So I invite you to find a comfortable seat, close your eyes, and take a deep breath in. 

As you exhale, feel your body relaxing into the support beneath you. 

PAUSE…

Take another deep breath in, and as you exhale, release any tension you may be holding onto.

PAUSE…

Now, bring to mind something that you have been holding onto tightly. 

Maybe it's a situation, a relationship, or a belief. 

Whatever it is, visualize it in your mind's eye. 

Hold it gently in your awareness, like a fragile bird in the palm of your hand.

PAUSE…

As you hold this thing in your mind, repeat these words to yourself: "I let go with love."

Feel the weight of these words in your heart, and let them permeate through your entire being.

PAUSE…

Take a moment to notice any feelings that arise as you repeat these words. 

Maybe you feel sadness, grief, or fear. 

Whatever you feel, let it be okay. 

You are safe and held in this moment.

PAUSE…

Now, imagine yourself releasing the bird from your hand. 

Watch as it takes flight, soaring up into the sky. 

PAUSE…

Feel the lightness and freedom that come with releasing your grip.

As you continue to breathe deeply, know that it is okay to let go with love. 

PAUSE…

Sometimes the most loving thing we can do is to release the ones we love.

Trust that the universe has a plan for you and your loved ones, and that everything will work out in the end.

PAUSE…

When you're ready, take one more deep breath in, and as you exhale, slowly open your eyes. 

Know that you are loved and supported in this journey of letting go.

PAUSE…

With Love and Light.

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Guide: Tina Conroy

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Take a nice, long, slow deep breath in.

And a nice, long, slow deep breath out. 

Feel your belly rise,

And feel your belly fall. 

PAUSE…

You are a mother,

A creator.

You do so much for so many.

Allow yourself now,

To feel this palpable energy of Reiki.

PAUSE…

As I bless this space, 

I call forth for the highest and greates good. 

And so it is. 

And so be it. 

PAUSE…

Feel the top of your head,

A waterfall of light,

Pouring down.

This beautiful waterfall of light,

And Reiki energy,

Pours down through the body.

And as you feel this energy,

I ask you to feel and experience your greatness.

PAUSE…

Feel how powerful you are.

All the strides that you’ve made, 

Lifting others,

Paving the way. 

PAUSE…

Just like Mother Earth,

You hold up and carry so much on your shoulders. 

Ease into this moment,

And receive all that you need. 

PAUSE…

Slowly move your hands to your heart,

And take a nice, deep breath in,

And deep breath out.

Feel your heart expand for this love within you.

This nurturing love,

To mother yourself. 

PAUSE…

You have taken the time to show up,

So welcome in this beauty,

This feeling of peace,

This feeling of calm,

This feeling of unconditional love,

Self-love.

PAUSE…

Feel your hands warm,

As the energy circulates in the heart.

Filling you up with so much love. 

PAUSE…

Gently move your hands to your belly.

Feel your hands placed on your belly,

And as you once again notice the rise and fall of your belly.

You are a creator.

You have created a beautiful being.

Feel this essence within you,

Like a flower growing and nurturing.

Find so much gratitude for what your body does each and every day.

The creation that’s within you,

To house a beautiful being. 

No matter how old they are,

You have been a part of this divine process.

This mothering creativity is with you always.

Taking this feeling into your creative projects,

And optimistic possibilities.  

Keeping your hands on your belly,

Welcome in this beautiful energy surrounding,

And filling you up. 

PAUSE…

I guide you now,

To place your hands back on your heart. 

Feeling your body refreshed and renewed. 

Feeling the sense of wonder and grace.

And allowing yourself to mother yourself from within.

And as you take this feeling into your day,

May you be blessed.

Reiki blessings, 

Namaste.

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Guide: Katie Krimitsos

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So breath in deeply,

Down, down, down into your soul. 

Feel the air completely,

Reminding you that you are whole. 

LONG PAUSE…

This job you have,

This responsibility you hold,

To raise good humans who are kind.

It’s tricky and heavy,

And breathtaking too,

It’s a total challenge of the mind.

PAUSE…

So breathe in love,

And restoration and hope,

This mothering journey is big.

You give so much care,

To the littles you raise.

You were meant for this gig. 

PAUSE…

I honor you, mama, 

You’re tender and you’re tough.

You’re love in its purest form. 

You always show up,

Even when it’s rough,

You’re always ready to transform.

PAUSE…

So rest your hands gently,

Upon your heart today,

And receive this love letter from me.

You’re doing a great job,

The hardest in the world.

You’re extraordinary, you see.

Namaste, Beautiful.

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