Meditation for Moms

Guide: Tina Conroy

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Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion. 

The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed.

Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good.

I invite you to close your eyes…and settle into your position…relax your body from your head to your toes….

Slow down…..relax…..

Let the breath be effortless….easy….unencumbered…….

Soft….easy….in and out……inhale and exhale……..

Bring to mind a place or situation where you felt safe and protected…..PAUSE

Notice this feeling throughout your whole being……

Safe and well……

Keep noticing the breath… in and out….

Bring your attention….to your inner state…..your spirit……feeling connected…

A oneness……PAUSE

Now feel the energy around your body……..

Be curious and amused as you ask your energy. 

How do I feel at this moment?......

This is your natural state……PAUSE

Imagine your body is your home…..your sweet home…….

All around your perimeter is a garden full of flowers…..fragrant and sweet…..

Breathe it in……welcome it

How beautiful……PAUSE

Beyond the garden is a white picket fence……….all around…….

Slow down and take your time and enjoy your garden…….

It is time to create healthy boundaries…..for yourself

Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE

Did you allow them to pull on your energy?.....

Just notice….and be present for what is coming up………

Do you put others' needs before your own…..to the point of harm….

Take a deep breath……

If you're feeling angry, or annoyed with yourself…….acknowledge it and release it….

You can choose again……..

In this moment you can make new boundaries……..

It is ok to put yourself first……..

It is ok to say no to others………

It is ok to make limits with your energy and time……

Drop into your heart……..PAUSE

Place your hand over your heart……

You know what you need…..listen to that inner voice….

You are strong and capable of standing up for yourself……..

It is not your responsibility for others happiness……..only your own….PAUSE

Feel a rush of energy enter your heart…….like a lighting bolt…….

This energy invigorates you to be strong…..and respect yourself…….

Feel it surround you and coarse through your being…..

Allow the energy to integrate……for the next few moments….. LONG PAUSE

Breathe in….and feel your power…….this is your new program…..

Own, now that you have a new foundation and awareness for setting boundaries….. 

Boundaries are essential for health…..PAUSE

Healing Blessings~

Namaste 

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Guide: Katie Krimitsos

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There are days when all you do

doesn’t feel like enough

and you want to disappear

and get away from all the stuff.

LONG PAUSE

It feels like those days 

come with so much noise,

whether it’s work, or cleaning 

or picking up kids’ toys.

LONG PAUSE

So when the sun disappears

behind the moon-kissed clouds

you retreat to your room

to a cushion of no sound.

LONG PAUSE

And lying on your bed, 

you connect with a deep peace.

You find a comfy position

beneath the silken sheets.

LONG PAUSE

And you open up your breath

to feel the air of night

and the cool mist enters you

with a feeling that all is right

PAUSE

You choose to be 

in a place serene

away from others

where you’re not seen.

LONG PAUSE

And on those nights

when you want to get away,

something magical happens

at the end of your day.

PAUSE

From the depths of calm

found only in your room,

you’re wrapped in love

in a spiritual cocoon.

PAUSE

And before you know it,

your cocoon opens up

and two gossamer wings

elevate you above.

PAUSE

Your wings are swirling

with a kaleidoscope of colors,

and as you rise upward,

they begin to flutter.

PAUSE

Neon colors stretch around you

from the magic of the wings,

and as you float above the house,

the chorus of the night sings.

PAUSE

The cicadas are happy 

and so is the red fox.

The deer are calm

and so are your thoughts.

PAUSE

And you understand intuitively

that the animals are free

and you want to enjoy your own freedom

peacefully.

PAUSE

And so, like the animals that 

scurry around in the night,

you find this time sacred

before the morning light.

PAUSE

So your filmy, pale wings

take you up to the trees

where you see the opal moon

with total ease.

PAUSE

And the moon comes alive

in a way so enchanting

and shares her secrets with you

with conscious understanding.

PAUSE

Your wings flutter brightly

and your heart seems to know

that the moon’s tip for you 

is to honor your soul.

PAUSE

“But it’s hard,” you say

in honest protest,

and the moon replies, 

“It will make sense when you rest.”

PAUSE

The moon continues to share

that “Your dreams are your source.

Just ask what you want,

and you’ll be given it, and more.”

PAUSE

And the words of great luna

send a ripple of peace

running through your neon wings,

allowing your calmness to increase.

PAUSE

And the great silver orb

smiles and gives you a wink,

and your prismatic wings

begin to comfortably sink.

PAUSE

And before you know it,

the wings land you gently in bed,

and make sure they tuck

a pillow under your head.

PAUSE

Then the wings disappear

as quickly as they came,

but you are soon to realize

that you are not the same.

PAUSE

You gaze at the window

to catch a silver moonbeam.

Then close your eyes

to find the moon’s dreams.

Sweet dreams.

NAMASTE, BEAUTIFUL

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Guide: Katie Krimitsos

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Close your eyes and stop the buzz,

The constant, inner chatter.

Though your mind is doing its best to help,

There’s a time when your thoughts must scatter.

PAUSE…

Night time is that sacred time,

A chance to pause and rest.

We all need a break from the give and take,

A block of hours away from the stress.

PAUSE…

Even when we love our lives,

The to-do list can be a tsunami.

An overpowering cascade of tasks,

That batters both mind and body.

PAUSE…

What’s more, we have expectations,

Strict requirements for perfect completion.

Little do we know, we’re chasing a myth,

Harming ourselves for no reason.

PAUSE…

Perfection is a room with no door,

A cold, unreachable place.

We spend years of our lives seeking it out,

To then be humbled when our efforts go to waste.

PAUSE…

Nothing in life can be perfect,

When each eye has its own view.

There is no ideal to suit every mind,

And no perception that’s truly true.

PAUSE…

We end up driving ourselves crazy,

As we chase what we think others want.

But just like us, they’re racing in circles,

Paying no mind to what we are or are not.

PAUSE…

Things feel so life-or-death sometimes,

Like the world will stop if we fail.

But failure is as unmeasurable as everything else,

So it’s useless to allow fear to prevail.

PAUSE…

Instead, we need to change our view,

To decide on our own kind of perfection.

It needn’t make sense to anyone else,

A bit like looking at your own reflection.

Breathe in and see yourself as only you can, your strengths, your quirks, your magic.

Breathe out and set that essence free, let the world know who you really are.

LONG PAUSE…

What might you do if you wouldn’t be judged,

If no one waited to rate your performance?

Would you find a new passion or take a new risk,

Or perhaps reassess your importance?

PAUSE…

The truth is, you can do those things.

You can chart a new path right this minute.

For the eyes you feel upon you all the time,

Only exist when the mind overruns your spirit.

PAUSE…

Freedom is the antidote to perfection,

The path to your own ideal world.

You can create your own utopia,

When you let your anxieties unfurl.

PAUSE…

Though it’s hard to know where they come from,

These fears show up in us all.

We want to fit in, to feel worthy and admired,

But instead end up scared and small.

PAUSE…

It seems so counterintuitive,

To go against the grain,

To throw out years of effort and worry,

In an attempt to relieve the pain.

PAUSE…

But that’s exactly what it takes,

To find your own perfection.

Adjust the bar to fit you best,

And set out in your own direction.

PAUSE…

Your life is indeed a marathon,

But in truth, there’s just one runner.

You’re forever poised to take the prize,

When you’re racing to steal your own thunder.

PAUSE…

You are your only competition.

You’re also your very best fan.

You have nothing to prove to anyone but you,

And you’re the only one in charge of the plan.

Inhale and think about what it means to be the person in charge of you.

Exhale and know you’re up to the task, that you can make your dreams come true.

LONG PAUSE…

Things can be different from here on out,

Old patterns can be changed.

You just have to agree to stop the chase,

To let expectations be rearranged.

PAUSE…

Imagine how liberating it will feel,

To step out of judgement’s way.

Each day can be measured with your heart’s ruler,

With no fear to lead you astray.

PAUSE…

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Guide: Katie Krimitsos

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All is well.

All is clear. 

All is within me,

To live life right here. 

PAUSE

Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly. 

PAUSE

It requires I release,

The old versions of me. 

Strip away the past,

And let me fly free. 

PAUSE

Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound. 

PAUSE

All is well. 

All is sweet.

All is within me.

I am complete. 

LONG PAUSE

When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before. 

PAUSE

But why would I want it, 

This pain that grabs at me? 

Because it keeps me safe,

Affirms an identity. 

PAUSE

But if I’m willing to let go,

Of everything I’ve been,

The pain can move through me,

Be part of my evolution.

PAUSE

So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.

All is well.

All is energy.

All is within me,

To create and be. 

LONG PAUSE

In this space of nothingness,

Potential vibrates and sings.

Now it’s up to me,

To breathe life into my dreams. 

PAUSE

I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.

PAUSE

I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.

PAUSE

I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.

PAUSE

And wouldn’t you know, 

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.

PAUSE

No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here. 

Namaste, Beautiful

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Guide: Katie Krimitsos

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Allow your mind to quiet

and still the voice in your head.

then let your body relax

Sink deeply into your bed.

LONG PAUSE

Let the stillness take over

as you go deep inside,

with tension dissolving

and peace as your guide.

LONG PAUSE

Follow the peace as it spreads

from head to toe,

relaxing your shoulders and your back,

your body as a whole.

LONG PAUSE

Now, envision a rosebud,

straight and tall,

waiting to blossom

with its red velvet petals. 

PAUSE

The rosebud travels

deep to your inner garden;

it reaches the heart

where it wants to get started.

PAUSE

Slowly, the petals peek out,

just a little at first,

until the rose opens

with a splendid burst.

PAUSE

Love cascades in your heart,

when the rose bursts forth.

You can feel it growing in your body

all the way through your core.

PAUSE

You notice your skin

takes on the fragrance of rose,

and the feeling of love

supports your repose.

PAUSE

And, intuitively, you know

that if you touch someone’s hand

you’ll transfer the love

and feel it expand.

PAUSE

And then before your eyes,

a purple aster blooms

and journeys to your heart

bringing faith and wisdom.

PAUSE

And from the aster’s center

wisdom and faith are released,

and a sense of trusting yourself more

comes on with some peace.

PAUSE

So, take a few minutes

and dive deeply inward,

you hear “I trust myself”

coming to you as a whisper.

PAUSE

Now, recognize  

the flowers of love and faith,

and notice a daffodil appears 

gifting you with more traits.

PAUSE

Yellow daffodils shine light

on what is the truth.

They also bring forgiveness

which can be freeing to you.

PAUSE

So the daffodil lights up the heart

with what is honest and real

and cozies up to the rose and aster

creating an inner garden you feel.

PAUSE

So in a moment,

the truth of your life becomes clear,

and with love, you forgive mistakes

and let go with no fear.

PAUSE

Now, white edelweiss joins in,

filling up some heart spaces; 

it’s a flower of courage 

and not found in many places.

PAUSE

As it blooms, you know

you’ve been a tower of courage,

and you thank the edelweiss

and let go of any worry.

PAUSE

You pause for a moment,

gazing at the garden of your heart

feeling the power of the flowers

and what they impart.

PAUSE

Then, a marigold appears

with orange petals in layers

sparking creativity in you

that you want to share.

PAUSE

In your mind’s eye,

there’s a painting you paint,

the colors swirl together

and ignite your creativity 

once again.

PAUSE

Then a rose in a yellow 

that blossoms quite fair

Fills your heart with joy,

and then some to spare.

PAUSE

And it’s followed by a lily

with peace in its aura

bestowing its calm

which, of course, you adore.

PAUSE

Now, your heart is healing

with a rich flower bouquet

that shares its gifts

to ensure 

you’re more than okay.

PAUSE

And with gratitude abounding,

you wrap up your bouquet,

you know it’s there blossoming

and ready for you, any day.

NAMASTE, BEAUTIFUL

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Guide: Tina Conroy

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You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.

Lets begin finding a comfortable easy position…..let your body guide you to what that is…

Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….

I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….

Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out…….

Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful…….

You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity….

Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it……

Say in your mind I am living my life to the fullest…..

Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out…..

As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires…..

What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide…..

Let's look at the next 12 months……what is something you want to experience, accomplish or change…. 

See and feel the future as if it is already here…….already..now…….PAUSE

You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart……

Keep allowing this energy to bring you the happiness you deserve…..claim it…..

Music……..PAUSE……

Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is…..

Take a moment to come back to your body……your breath…and the room you're in……

As you open your eyes……..see the wondrous world that is yours………….

Healing Blessings~

Namaste

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Guide: Katie Krimitsos

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Breathe…

And slow it all down. 

Relax…

And just notice what’s swimming around. 

LONG PAUSE

Like grains of sand, they gather,

All the worries and fears.

Heavy boulders slowly roll in,

Filling you up with tears. 

PAUSE

The what if’s and the questions,

The why’s and the pain.

You’re drowning in the suffering,

So much you can’t contain.

PAUSE

It crescendos real high,

With winds of a mighty force.

Uprooted and helpless,

You must let it take its course. 

PAUSE

The outpour of emotions, 

The exhale of all that’s dark.

All that’s been pent up,

Releases with quite a shock. 

PAUSE

Let it go and let it be,

Feel your body collapse.

Let it go and you will see,

You will gently relax. 

LONG LONG PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go, 

You can breathe and be well. 

PAUSE

In the exhaustion of the breakdown,

In the rubble at your feet,

There’s wisdom that awaits you,

It’s subtle and discreet. 

PAUSE

Open your ears to listen,

The whispers are quite soft. 

Your soul is finally saying,

What it knows is in your heart. 

LONG PAUSE

The beauty of the breakdown,

Is that the noise subsides,

So you can finally hear,

What fear and worry hides. 

PAUSE

And when you’re raw and open,

You’ll see the pain was good. 

For in it was a purpose,

And all is understood. 

PAUSE

Break through, and be free,

No longer are you in pain.

Gather up the lessons,

Live vibrantly once again. 

PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go, 

You can breathe and be well. 

Namaste, Beautiful

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Guide: Katie Krimitsos

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Like a tornado, 

Life seems to spin,

Your energy splashes,

Creating chaos within. 

PAUSE

Disoriented from the wind,

You’re pulled in every way.

You fight to find footing,

But lose yourself in the fray.

PAUSE

Life bursts and shakes, 

Then spirals and breaks.

You’re pulled in and out,

Feeling chaos throughout. 

PAUSE

So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.

LONG PAUSE

Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made. 

LONG PAUSE

Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, you’re toasty warm. 

PAUSE

Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.

LONG PAUSE

Can you find some peace,

In this sacred space of calm? 

While winds continue to blow,

Thunder continues to drum?

PAUSE

Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth. 

PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

LONG PAUSE

This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.

Namaste, Beautiful

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Guide: CurlyNikki

Host of GoOD Mornings podcast

https://podcasts.apple.com/podcast/id1570144628

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I see Light where you appear to be. A Light that you can't hide anymore. A Light that you can't dim anymore, that nothing can eclipse, nothing can cover. Step into your Self fully, now. All is being revealed. I Love you, Nik 

Today's Quotes: "Your boundary need not always be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces, 'I will be treated sacredly'." -Jaiya John, Fragrance After Rain via IG @Jaiyajohn  

"Even a brief flash of God realization, will cause some human problem to dissolve." -Joel Goldsmith  

"The spiritual journey is awakening back into the unity, the oneness, the spirit, the God, that permeates and is all things. Not so that you get lost in the unity and forget the diversity, or your uniqueness, but that you regain the balance." -Ram Dass 

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Guide: Katie Krimitsos

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A goal tends to come in pieces,

One determined choice after another.

Just as we live our lives day by day,

We go after what we want the same way.

PAUSE…

The key is just to keep moving,

To pedal with all of your might.

Keep those feet in steady motion,

And the larger aim clearly in sight.

PAUSE…

Though your legs will regularly complain,

And the sweat will roll right in your eyes.

If you give in to the voice that wants you to quit,

The prize you seek soon evaporates.

LONG PAUSE…

You’ll have to steer around the bumps,

And veer away from things in your path.

Sometimes there’ll be a detour,

Or a shutdown you can’t bypass.

PAUSE…

Some days the wind blows hard and long,

Directly in your face.

Other days the sun zaps all your strength,

Making you think you can’t go on.

PAUSE…

Angry clouds may threaten you,

Promising to drench your plans.

And tiny bugs dart up your nose,

Making breath even harder to come by.

PAUSE…

But all of this is par for the course.

It comes with the decision to ride.

And nothing you’ll meet along the way,

Is a reason to change your mind.

PAUSE…

The best part is when you hit your stride,

When you cruise through the curves like a pro.

When you suddenly feel like you could ride forever,

And you finally know what’s so. 

PAUSE…

You won’t feel like that indefinitely;

Fatigue will certainly return.

But for a little while, you’ll be in the flow,

Body and mind like one brilliant machine.

PAUSE…

That’s when your goals start to feel manageable,

Like something you can easily achieve.

And even if your confidence fades a bit,

You finally know what you can achieve.

PAUSE…

Once you reach the top of a hill,

No matter how many remain,

Your spirit decides you have it in you,

That you can do it all over again.

PAUSE…

Just take a breath and listen to spirit,

To know that you’re plugged into truth.

Instead of dismissing what she tells you,

Start planning to take that next hill.

PAUSE…

And just like bike riding always returns,

No matter how long you’ve been away,

Your dreams don’t ever give up on you,

Always shining when you look their way.

PAUSE…

So what route will you take to your dreams?

How far must you ride to get there?

How clear and compelling is your vision,

Dream big so you can be aware.

PAUSE…

For the you who finishes the journey,

Will be different than the one you know now.

You’ll have struggled and learned and proven yourself,

Fighting the odds to see your way through.

PAUSE…

If your mind starts to ask questions,

If it suddenly makes you have doubts,

Gently remind it your feet are in charge,

That they’ll decide if you set out.

PAUSE…

Your mind so often fool you,

And steer you away from what’s best,

You can rely on muscle memory,

To guide you along your quest.

PAUSE…

Your mind will join in for the ride,

As soon as your body starts moving.

It just needs the push from your feet,

To launch you toward all of your yearnings.

PAUSE…

Pull in a deep breath, note your heart’s steady beat.

Let go of that breath, feel the purpose in your feet.

LONG PAUSE…

You have to keep moving,

You have to see it through.

Quitting breaks your spirit,

So hang on for a brand new view.

PAUSE…

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