You Are Heroic with Brian Johnson

MEDITATION! How to Optimize yours with more wisdom in less time


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- Why Meditate? by Matthieu Ricard: https://www.optimize.me/pn/why-meditate-matthieu-ricard
- The Relaxation Response by Herbert Benson: https://www.optimize.me/pn/the-relaxation-response-herbert-benson
- The Relaxation Revolution by Herbert Benson: https://www.optimize.me/pn/the-relaxation-revolution-herbert-benson
- Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.optimize.me/pn/wherever-you-go-there-you-are-jon-kabat-zinn
- Mindsight by Dan Siegel: https://www.optimize.me/pn/mindsight-dan-siegel
- The Miracle of Mindfulness by Thich Nhat Hanh: https://www.optimize.me/pn/the-miracle-of-mindfulness-thich-nhat-hanh
- The Mindful Athlete by George Mumford: https://www.optimize.me/pn/the-mindful-athlete-george-mumford
- As a Man Thinketh by James Allen: https://www.optimize.me/pn/as-a-man-thinketh-james-allen
- 21 Lessons for the 21st Century by Yuval Noah Harari: https://www.optimize.me/pn/21-lessons-for-the-21st-century-yuval-noah-harari
- Buddha’s Brain by Rick Hanson: https://www.optimize.me/pn/buddhas-brain-rick-hanson
- Stress Less, Accomplish More by Emily Fletcher: https://www.optimize.me/pn/stress-less-accomplish-more-emily-fletcher
- The Sleep Revolution by Arianna Huffington: https://www.optimize.me/pn/the-sleep-revolution-arianna-huffington
- Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday
- Passage Meditation by Eknath Easwaran: https://www.optimize.me/pn/passage-meditation-eknath-easwaran
- Silence by Thich Nhat Hanh: https://www.optimize.me/pn/silence-thich-nhat-hanh
- The Power of Now by Eckhart Tolle: https://www.optimize.me/pn/the-power-of-now-eckhart-tolle
- Mindfulness by Ellen Langer: https://www.optimize.me/pn/mindfulness-ellen-langer
- Everyday Zen by Charlotte Joko Beck: https://www.optimize.me/pn/everyday-zen-charlotte-joko-beck
- Brain Power by Michael Gelb and Kelly Howell: https://www.optimize.me/pn/brain-power-michael-gelb-kelly-howell
- Mindfulness by Mark Williams and Danny Penman: https://www.optimize.me/pn/mindfulness-mark-williams-danny-penman
- The Undefeated Mind by Alex Lickerman: https://www.optimize.me/pn/the-undefeated-mind-alex-lickerman
- The Diamond Cutter by Geshe Michael Roach:https://www.optimize.me/pn/the-diamond-cutter-geshe-michael-roach
- Gandhi the Man by Eknath Easwaran: https://www.optimize.me/pn/gandhi-the-man-eknath-easwaran

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You Are Heroic with Brian JohnsonBy Brian Johnson

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