My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.

Merry Christmas, my loves. As beautiful as this season of joy and togetherness can be, it can also bring moments of overwhelm and stress. So, here is a really short meditation that you can do daily, or sneak off to any time you need to step away from the Christmas chaos. Together we’ll find a still, quiet space within - a place you can retreat to, gather back your energy, and fill yourself back up. ❤️

Crystal for this meditation: Amethyst is the perfect companion for this meditation, bringing calm, clarity, and gentle emotional release to help you soften the stress of the season and return to a peaceful inner space.

Winter Solstice Candlelit Yin Class (Recording): https://www.kirstygallagher.com/candlelit-yin

Winter Solstice Goddess Pack: https://www.kirstygallagher.com/offers/gndKLRkM/checkout

Winter Solstice Ritual Pack: https://www.kirstygallagher.com/offers/5s5MGHzi/checkout

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All my love,

Kirsty 🤍

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