The Kirsty Gallagher Podcast

Meditation Monday: Slow down and connect with your inner world


Listen Later

My loves, welcome to a new week and another Meditation Monday.


Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.


✦Today's meditation will help you to connect with your inner world. ✦

As we enter Sagittarius season, this is the time of year that things tend to get a little busier in the outside world. So here is a short meditation, that you can do daily, to help you to check in with how you're feeling, what you need right now and connect with your inner world, and catch any burn out before it happens.❤️


If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️


🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops


✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦


• Newsletter: https://www.kirstygallagher.com/subscribe 

• Instagram: https://www.instagram.com/kirsty_gallagher_

• Facebook: https://www.facebook.com/KirstyGallagherLunarLiving 

• TikTok: https://www.tiktok.com/@kirsty_gallagher 

• YouTube: https://www.youtube.com/channel/UCKK75lVIc0_dMZlxYJxxMpA 

• Website: https://www.kirstygallagher.com/


All my love,

Kirsty 🤍

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Kirsty Gallagher PodcastBy Kirsty Gallagher

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

14 ratings


More shows like The Kirsty Gallagher Podcast

View all
Age Better with Liz Earle by Liz Earle

Age Better with Liz Earle

223 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,889 Listeners

Happy Place by Fearne Cotton

Happy Place

1,082 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

119 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,151 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

234 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

108 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

22 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,743 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

186 Listeners

Stompcast by Dr Alex George

Stompcast

49 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

30 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

585 Listeners

Rise with Roxie by Bauer Media

Rise with Roxie

77 Listeners

Finding Freedom with Peter Crone by 2.0 World

Finding Freedom with Peter Crone

149 Listeners