In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body.

The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life.

Much love

Rosanne xx