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Death is an inevitable, natural event that is neither intrinsically good nor bad. But many of us carry around a judgment about this event that causes us great anxiety.

If you can train your mind to become accepting of death, you can live life with more urgency, focus only on what is essential, and all other “smaller” anxieties will fall away opening up space for joy, compassion, and awareness. 

As Sam Harris said: 

“Consider it: every person you have ever met, every person will suffer the loss of his friends and family. All are going to lose everything they love in this world. Why would one want to be anything but kind to them in the meantime?”

The key is to truly grasp the implications of this statement on an emotional level. 

Practice this contemplation regularly—for as long as there is strong death anxiety, there is work to be done.

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit