The phrase "having our needs met" always feel as if we are handing responsibility for our needs to someone else. Yes, of course we need to communicate our needs - people aren't mind readers! But, it is really healthy to understand our needs and to try to meet them ourselves. Once we have a sure grasp on what our needs are and where they derive, then asking for those needs to be met does not become an issue.

This is throat charka work - finding our truth, the truth of why we need what we need, and then being able to express it clearly, so we are heard, seen and understood.

Todays meditation will take you on a journey to start inquiring of yourself, what your basic needs are. This is very similar to doing boundary work - finding what we will tolerate and what is not serving us. 

I ask you to join in a brief chant of Om at the end of this meditation - and I would ask that you try to  use the chant of Om in your practice as frequently as you can. This pure bija mantra, the primordial sound of the Universe is healing, soothing, empowering, and gives focus. 

This meditation has certainly given me a good opportunity to work out what my fundamental needs are - and it is work worth doing! Good luck!

Much love
Rosanne xx

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