Pro Triathlete and Performance Dietitian Megan Foley joins Nicholas Chase in this week's Real Triathlon Podcast. If you wanted to know how to handle the new Mortal Hydration which will be on course for all IRONMAN events, you can learn more here also on how to plan ahead.

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Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri