Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself.

Enjoy x

This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out.

Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you” 

Tune in to see how Lauren and Nicole get on with this revolutionary practice.

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Studio production by @launchpodstudios Music by purpleplanet.com

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